Brain-Boosting Effects of Isolated Nicotine (new evidence)
New research shows that isolated nicotine can enhance brain function and may be helpful in treating a number of brain-related disorders.
Patrick Alban, DC
How to Relax Your Muscles to Ease Stress and Anxiety
Learning how to relax muscle tension has been proven effective in reducing stress, anxiety, and panic, and can improve most stress-related conditions.
How Bacopa Benefits Your Brain (detailed guide)
Bacopa is an herbal supplement that balances levels of neurotransmitters and stress hormones, exerting a positive influence on mood, motivation, and memory.
How To Be More Creative: 10 Proven Techniques
You can learn how to be more creative. Creativity is mostly skill, not just a gift, and this skill can be developed. Start with these 10 proven ways.
The Brain Benefits of Learning a Second Language
Learning a second language improves cognitive abilities like intelligence and memory while lowering risks for brain aging, dementia, and Alzheimer’s.
Natural Remedies for ADHD (evidence-based guide)
This review of natural remedies for ADHD addresses proven supplements, lifestyle activities, healing techniques, and diet to help you or your child.
Benefits of Meditation for Depression: Why It Works So Well
Evidence shows that meditation is as effective as standard medical treatments for depression. Learn about helpful guided meditation resources.
Essential Nutrients for a Healthy Brain
Without sufficient brain nutrients, your cognitive and mental health will be compromised. Unfortunately, certain nutritional deficiencies are common.
How to Increase Oxytocin Naturally
Oxytocin is called the “love hormone,” but it’s really an emotion amplifier that causes both positive and negative effects on relationships.
Key Vitamins & Minerals for Anxiety and Stress (detailed guide)
Stress consumes excessive key vitamins and minerals. If you don’t replace them with the right foods and supplements, anxiety and stress can worsen.
8 Ways Canola Oil Is Bad for Brain Health
Canola oil contains trans fats, inflammatory omega-6 fats, and free radicals that increase the risk for mental health problems. Learn how to avoid it.
DHA Supplements: Why They’re Critical for Your Brain
It’s critical to supplement with DHA, a key omega-3 fat, to build and preserve brain health and function for everyone from babies to adults.
How Music Affects the Brain
Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.
Too Hot to Sleep? Lots of Cooling Tips Here
Quality sleep, a key brain health factor, is easier when you’re cool. Learn many low and high-tech tips for keeping cool when the weather, or you, turn hot.
How Tyrosine Benefits Mood, Mental Performance & Stress
Tyrosine is an essential building block for major neurotransmitters and can help reduce dopamine-related depression, ADHD, and extreme stress.
Stress Management Techniques That Work (in-depth guide)
Effective stress management techniques can offset the negative effects of stress in your life. Try these proven, fast, and reliable stress remedies.
How Olive Oil Benefits Your Brain (& Smart Buying Tips)
The brain benefits of high-quality olive oil make it a best brain food. Learn how to choose genuine extra virgin olive oil (and avoid widespread fake oil).
Meditation for Anxiety: Proven Way to Calm Your Mind
Meditation can work as well as common Rx drugs for anxiety, changing your brain and making it less anxiety-prone. Learn the best ways to meditate.
Brain Vitamins: Essential for a Healthy Brain
Brain vitamins are ones key to brain health. They help counteract toxins and stress and slow mental decline. It’s easy to be deficient. Learn what to do.
Brain Fog After Eating? These Are the Worst Culprits
If you experience brain fog after you eat, you need to look at your diet. Follow these steps to uncover the offending foods and clear your fuzzy thinking.
The Brain Benefits of Omega-3 Fats
Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a healthy omega-3 to omega-6 fats ratio.
Why Natural Energy Drinks Are Better for Your Brain
Natural energy drinks like tea, coffee, and yerba mate have a history of safely boosting focus and productivity and offer other brain health benefits too.
How to Counter the Effects of Too Much Dopamine
A high dopamine level can lead to more risk-taking, addictive behaviors, and mental disorders. Learn about natural remedies and lifestyle changes that help.
Online Memory Tests You Can Trust (extensive guide)
Legitimate, science-based memory tests deliver meaningful results. If your long or short-term memory is a concern, a quality test for memory loss is a must.
The Left-Brain, Right-Brain Myth
Neuroscience research shows that the left-brain, right-brain dominance theory is a myth. Learn about the implications of this new knowledge of the brain.
Cell Phone Addiction: What You Need to Know
The mental and physical problems arising from cell phone addiction are similar to any addiction. Find out if you are at risk and learn what to do about it.
How to Balance Norepinephrine Levels Naturally
As a stress hormone and neurotransmitter, norepinephrine plays a key role in many mental disorders. It’s vital to keep your norepinephrine level balanced.
The Power Nap: A Better Mental Boost Than Caffeine
Smart people and progressive companies know that power naps keep energy and productivity high all day long. Here’s how to power nap right.
Balancing Neurotransmitters to Take Control of Your Life
An imbalance of neurotransmitters can lead to problems with mood, memory, addictions, energy, and sleep. Learn how this happens and what to do about it.
How Phosphatidylserine Benefits Memory & Cognitive Decline
As a supplement, phosphatidylserine can boost memory, relieve stress, and help cognitive decline and ADHD. Learn about its many benefits for your brain.
