Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it help […]
Fluoride As a Neurotoxin: 9 Ways It Harms Your Brain
Fluoride is a trace mineral that, in sufficient quantity, is harmful to mental health. Consider these reasons to avoid fluoridated water and toothpaste. […]
20 Memory Supplements That Really Work
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory. […]
The Mental Health Benefits of Art Are for Everyone
Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can do art. “Art washes […]
36 Proven Ways to Improve Your Memory
Improve your memory with these simple but powerful tips and techniques. Based on the latest science, our in-depth guide is the way to […]
How Coconut Oil Benefits and Protects Your Brain
Coconut oil offers unique benefits for the brain, including the potential to treat neurological disorders. Learn how to use coconut oil for brain […]
How to Increase IQ: Proven Ways to Boost IQ in Adults
Adults can increase their IQ throughout life, but increasing overall intelligence may be even more valuable. Learn the specific steps you should take. […]
How L-Theanine Benefits Stress, Anxiety and Focus
L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of […]
How to Think Faster, More Efficiently and Accurately
Fast thinking is important, but sheer processing speed is often less valuable than accuracy. Learn 14 ways to help you think faster and more efficiently. […]
The Strong Connection Between Sleep and Memory
Both the right quantity and quality of sleep is key to memory consolidation and recall. Learn about the causes of poor sleep and […]
