Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can do art.
Mental performance
36 Proven Ways to Improve Your Memory
Improve your memory with these simple but powerful tips and techniques. Based on the latest science, our in-depth guide is the way to build a better memory.
Proven Ways to Increase IQ and Intelligence
Adults can increase their IQ throughout life, but increasing overall intelligence may be even more valuable. Learn the specific steps you should take.
How to Think Faster, More Efficiently and Accurately
Fast thinking is important, but sheer processing speed is often less valuable than accuracy. Learn 14 ways to help you think faster and more efficiently.
Why Critical Thinking Is Important (& How to Improve It)
By improving the quality of your thoughts and your decisions, better critical thinking skills can bring about a big positive change in your life. Learn how.
Do Brain Cells Regenerate? Yes, and You Can Help
Many mental health conditions are linked to an impaired ability to regenerate brain cells. Learn how you can stimulate cell growth to boost brain health.
Can’t Focus? 12 Reasons Why and the Ways to Fix It
Your ability to focus is a skill that you can develop. Choose from a variety of effective focus-boosting techniques and tips that are proven to help.
All About Acetylcholine: Neurotransmitter for Memory and Focus
A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the three most effective ways you can increase acetylcholine.
How to Increase Blood Flow to the Brain
Insufficient blood circulation to the brain can lead to many mental issues, from mild to serious. But there are many ways to increase blood flow.
Drugs That Cause Memory Loss (& what you can do)
There are many kinds of prescription drugs and OTC medications that cause memory loss. See if any drugs you take are on our lists.
