Adults can increase their IQ throughout life, but increasing overall intelligence may be even more valuable. Learn the specific steps you should take. […]
How L-Theanine Benefits Stress, Anxiety and Focus
L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of […]
How to Think Faster, More Efficiently and Accurately
Fast thinking is important, but sheer processing speed is often less valuable than accuracy. Learn 14 ways to help you think faster and more efficiently. […]
The Strong Connection Between Sleep and Memory
Both the right quantity and quality of sleep is key to memory consolidation and recall. Learn about the causes of poor sleep and […]
How to Increase Emotional Resilience to Withstand Adversity
Emotional resilience is a learnable process that allows you to adapt well to adversity and major stress. Follow these steps to develop your […]
Why Critical Thinking Is Important (& How to Improve It)
By improving the quality of your thoughts and your decisions, better critical thinking skills can bring about a big positive change in your […]
Do Brain Cells Regenerate? Yes, and You Can Help
Many mental health conditions are linked to an impaired ability to regenerate brain cells. Learn how you can stimulate cell growth to boost […]
Mild Cognitive Impairment Treatment: What You Can Do
MCI, characterized by memory loss abnormal for your age, is often treatable by adopting a brain-healthy lifestyle and addressing underlying health problems. By […]
Can’t Focus? 12 Reasons Why and the Ways to Fix It
Your ability to focus is a skill that you can develop. Choose from a variety of effective focus-boosting techniques and tips that are […]
All About Acetylcholine: Neurotransmitter for Memory and Focus
A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the 3 most effective ways for you to […]
