Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to boost your BDNF level.
Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions.
Beginners can find meditation frustrating. These top 10 beginner’s techniques and tips make meditation easier to start and to stay with.
New research shows that isolated nicotine can be effective for brain enhancement and helpful in treating a number of brain-related disorders.
You can learn how to be more creative. Creativity is mostly skill, not just a gift, and this skill can be developed. Start with these 10 proven ways.
Learning a second language benefits cognitive abilities like intelligence and memory, while lowering risks of brain aging, dementia, and Alzheimer’s.
Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.
Legitimate, science-based memory tests deliver meaningful results. If your long or short-term memory is a concern, a quality test for memory loss is a must.
Neuroscience research shows that the left-brain, right-brain dominance theory is a myth. Learn about the implications of our new knowledge of the brain.
Smart people and progressive companies know that power naps keep energy and productivity high all day long. Our tips will show you how to power nap better.