Autogenic training is a little-known relaxation technique that’s effective for a variety of stress-related conditions. Learn how it works and how you can do it. Chronic stress is a killer. […]
Learn How to Concentrate: It’s A Skill You Can Master
Better concentration and focus makes your life easier and more productive, and anyone can master them. Use these simple but practical tips and techniques. It’s been said that the greatest […]
The Connection Between Statins, Memory Loss & Dementia
Memory loss and dementia are some of many side effects of statins. Are statins even effective against heart disease? Learn doctor-recommended alternatives. If you’ve been diagnosed with high cholesterol, it’s very […]
7 Ways Multitasking Hurts Brain Health and Performance
Multitasking is counterproductive, reduces cognitive performance, and harms your brain and mental health. Learn how to stop multitasking and get more done. Albert Einstein is often given credit for the quote, “I […]
Vitamins for Memory: Basic Nutrients Often Overlooked
Basic vitamins, in the right amount, are key to a good memory, but many of us are deficient. Learn how to use foods and supplements to boost your memory. If your memory […]
How Gotu Kola Benefits Your Brain, Mood, and Memory
Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it help anxiety, stress, and more. Gotu kola is […]
Fluoride As a Neurotoxin: 9 Ways It Harms Your Brain
Fluoride is a trace mineral that, in sufficient quantity, is harmful to mental health. Consider these reasons to avoid fluoridated water and toothpaste. Fluoride is trace mineral that naturally occurs […]
20 Memory Supplements That Really Work
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory. More people than ever before are struggling […]
The Mental Health Benefits of Art Are for Everyone
Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can do art. “Art washes from the soul the dust of everyday […]
36 Proven Ways to Improve Your Memory
Improve your memory with these simple but powerful tips and techniques. Based on the latest science, our in-depth guide is the way to build a better memory. Whether you want […]
