The Mental Health Benefits of Art Are for Everyone
Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can do art.
Browse all the original, in-depth, and evidence-based articles on Be Brain Fit that are relevant to mental performance.
Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can do art.
Improve your memory with these simple, but powerful, tips and techniques. Based on the latest science, our in-depth guide is the way to build a better memory.
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.
Multitasking is counterproductive, reduces cognitive performance, and harms your brain and mental health. Learn how to stop multitasking and get more done.
Adults can increase their IQ throughout life, but increasing overall intelligence may be even more valuable. Learn the specific steps you should take.
Fast thinking is important, but mental processing speed is often less valuable than accuracy. Learn 14 ways to help you think faster and more efficiently.
By improving the quality of your thoughts and your decisions, better critical thinking skills can bring about a big positive change in your life. Learn how.
Many mental health conditions are linked to an impaired ability to regenerate brain cells. Learn how you can stimulate cell growth to boost brain health.
Your ability to focus is a skill that you can develop. Choose from a variety of effective focus-boosting techniques and tips that are proven to help.
A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the three most effective ways you can increase acetylcholine.
Many kinds of prescription drugs and OTC medications can cause memory loss. See if any drugs you take can cause problems and what to do about it.
Insufficient blood circulation to the brain can lead to many mental issues, from mild to serious. But there are many ways to increase blood flow.
Improving cognitive skills such as attention, memory, and information organization boosts your ability to focus, learn, and solve problems.
Automatic negative thoughts can become overwhelmingly stressful, but can be overcome with simple techniques to challenge and control them.
Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to boost your BDNF level.
Beginners can find meditation frustrating. These top 10 beginner’s techniques and tips make meditation easier to start and stay with.
New research shows that isolated nicotine can enhance brain function and may be helpful in treating a number of brain-related disorders.
Learning a second language improves cognitive abilities like intelligence and memory while lowering risks for brain aging, dementia, and Alzheimer’s.
You can learn how to be more creative. Creativity is mostly skill, not just a gift, and this skill can be developed. Start with these 10 proven ways.
Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.
Neuroscience research shows that the left-brain, right-brain dominance theory is a myth. Learn about the implications of this new knowledge of the brain.
Smart people and progressive companies know that power naps keep energy and productivity high all day long. Here’s how to power nap right.
Legitimate, science-based memory tests deliver meaningful results. If your long or short-term memory is a concern, a quality test for memory loss is a must.
These brain facts dispel many brain myths based on outdated knowledge. Learn how the brain works, for better (or worse). All facts cite original references.
If you often forget why you walked into a room or can’t remember something you just read, your short-term memory could use some help. Here’s what to do.
Your brain has the ability to grow and change throughout your life. Read about real-life examples of brain plasticity and learn how to make it work for you.
Is your short-term memory loss normal? Many health conditions, medications, and lifestyle habits affect memory. Testing will help you know where you stand.
Neurofeedback allows you to create healthy brainwave states on demand. It’s used to treat a host of mental and physical disorders like anxiety, ADHD & more.
Alcohol’s effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how.
Memory loss happens at all ages. Knowing the difference between normal and serious memory problems is important. Learn about the actions you should take.