Memory slipping? Is thinking slower, less sharp? An acetylcholine deficiency may be why. We review the best choline-based, herbal, and nutrient supplements. Acetylcholine was the first neurotransmitter to be discovered and […]
Mental Performance
Top 15 Brain Supplements for a Mental Edge
Learn about the top brain supplements that can improve memory, mood, and productivity and protect against mental decline, depression, anxiety, and dementia. Research has shown that taking the right supplements […]
How Acetylcholine Deficiency Impacts Memory
Acetylcholine deficiency has a major impact on learning and memory. Improve your acetylcholine level with specific supplements and choline-rich foods. You lost your car keys. Again. Those “tip of the tongue” […]
8 Ways Ginseng Works for Memory and Brain Health
American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological diseases. Read how. Ginseng is one of the most popular and widely-researched […]
Autogenic Training: A Surprisingly Effective Relaxation Technique
Autogenic training is a little-known relaxation technique that’s effective for a variety of stress-related conditions. Learn how it works and how you can do it. Chronic stress is a killer. […]
Learn How to Concentrate: It’s A Skill You Can Master
Better concentration and focus makes your life easier and more productive, and anyone can master them. Use these simple but practical tips and techniques. It’s been said that the greatest […]
The Connection Between Statins, Memory Loss & Dementia
Memory loss and dementia are some of many side effects of statins. Are statins even effective against heart disease? Learn doctor-recommended alternatives. If you’ve been diagnosed with high cholesterol, it’s very […]
7 Ways Multitasking Hurts Brain Health and Performance
Multitasking is counterproductive, reduces cognitive performance, and harms your brain and mental health. Learn how to stop multitasking and get more done. Albert Einstein is often given credit for the quote, “I […]
Vitamins for Memory: Basic Nutrients Often Overlooked
Basic vitamins, in the right amount, are key to a good memory, but many of us are deficient. Learn how to use foods and supplements to boost your memory. If your memory […]
How Gotu Kola Benefits Your Brain, Mood, and Memory
Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it help anxiety, stress, and more. Gotu kola is […]
