Top Brain Exercises to Keep You Sharp (in-depth review)
Activities that are new and complex are good brain exercise. Get real improvements in memory, focus, mood & more with these evidence-based brain exercises.
Mental Performance
Acetylcholine Supplements for Memory & Cognition (detailed review)
Memory slipping? Thinking slower, less sharp? An acetylcholine deficiency may be why. We review the best choline-based, herbal, and nutrient supplements.
Learn How to Concentrate: It’s A Skill You Can Master
Better concentration makes work more productive and life easier, and anyone can boost their focus. Use these simple but practical tips and techniques.
The Link Between Statins, Memory Loss & Dementia
Memory loss and dementia are some of many side effects of statins. Learn what to do if you think statins are causing memory loss for you.
7 Ways Multitasking Hurts Brain Health and Performance
Multitasking is counterproductive, reduces cognitive performance, and harms your brain and mental health. Learn how to stop multitasking and get more done.
How Gotu Kola Benefits Your Brain, Mood, and Memory
Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it help anxiety, stress, and more.
Fluoride As a Neurotoxin: How It Harms Your Brain
Fluoride is a trace mineral that, in sufficient quantity, is harmful to mental health. Consider these reasons to avoid fluoridated water and toothpaste.
20 Memory Supplements That Really Work (in-depth guide)
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.
The Mental Health Benefits of Art Are for Everyone
Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can do art.
Proven Ways to Improve Your Memory (in-depth guide)
Improve your memory with these simple but powerful tips and techniques. Based on the latest science, our in-depth guide is the way to build a better memory.
