Neurofeedback allows you to create healthy brainwave states on demand. It’s used to treat a host of mental and physical disorders like anxiety, ADHD & more.
Mental performance
Long-Term Effects of Alcohol on the Brain and Memory
Alcohol’s effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how.
Why Your Memory Is Bad and What to Do About It
Memory loss happens at all ages. Knowing the difference between normal and serious memory problems is important. Learn about the actions you should take.
Do Brain-Enhancing Drugs Work? Know the Risks, Benefits
Do brain-enhancing drugs really improve memory, focus, and mental energy? Learn about their safety and effectiveness, and cognitive-boosting alternatives.
The MIND Diet: How to Eat for a Healthy Mind (+ 42 Recipes)
The MIND diet is a new brain-healthy diet that helps reduce Alzheimer’s risk while boosting overall cognitive and mental health. Learn how, start now.
Top 15 Brain Exercises to Keep Your Mind Sharp
Activities that are new and complex are good brain exercise. Get real improvements in memory, focus, mood & more with these evidence-based brain exercises.
Top 9 Acetylcholine Supplements to Boost Memory and Cognition
Memory slipping? Is thinking slower, less sharp? An acetylcholine deficiency may be why. We review the best choline-based, herbal, and nutrient supplements.
Top 15 Brain Supplements for a Mental Edge
Learn about the top brain supplements that can improve memory, mood, and productivity and protect against mental decline, depression, anxiety, and dementia.
How Acetylcholine Deficiency Impacts Memory
Acetylcholine deficiency has a major impact on learning and memory. Improve your acetylcholine level with specific supplements and choline-rich foods.
8 Ways Ginseng Works for Memory and Brain Health
American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological diseases. Read how.
