Smart people and progressive companies know that power naps keep energy and productivity high all day long. Our tips will show you how to power nap better. What you’ll learn about power […]
How to Improve Short-Term Memory
Improve your short-term memory by 1) boosting your brain health with the right diet, supplements, and lifestyle, and 2) using memory techniques to develop it. What you’ll learn about improving short-term memory […]
Brain Plasticity: The New Key to a Better Brain at Any Age
Your brain has the ability to grow and change throughout your life. Read about real-life examples of brain plasticity and learn how to make it work for you. What you’ll learn about […]
Short-Term Memory Loss: Causes, Symptoms, Testing
Is your short-term memory loss normal? Many health conditions, medications, and lifestyle habits affect memory. Testing will help you know where you stand. What you’ll learn about short-term memory loss in this […]
Why Your Memory Is Bad and What to Do About It
Memory loss happens at all ages. Knowing the difference between normal and serious memory problems is important. Learn about the actions you should take. What you’ll learn about bad memory in this […]
Long-Term Effects of Alcohol on the Brain and Memory
Alcohol’s effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how. What you’ll learn about alcohol and […]
Neurofeedback: Train Your Brain Waves to Treat Anxiety, ADHD & More
Neurofeedback allows you to create healthy brainwave states on demand. It’s used to treat a host of mental and physical disorders like anxiety, ADHD & more. What you’ll learn about neurofeedback in […]
Do Brain Enhancing Drugs Work? Know the Risks, Benefits
Do brain enhancing drugs really improve memory, focus and mental energy? Learn about their safety and effectiveness, and cognitive boosting alternatives. What you’ll learn about brain enhancing drugs in this article: A […]
The MIND Diet: How to Eat for a Healthy Mind (+ 42 Recipes)
The MIND diet is a new brain-healthy diet that helps reduce Alzheimer’s risk while boosting overall cognitive and mental health. Learn how, start now. There’s exciting news about a new diet known […]
15 Brain Exercises to Keep Your Mind Sharp
Activities that are new and complex are good brain exercise. Get real benefits in memory, focus, mood & more with these best evidence-based brain exercises. What you’ll learn about brain exercises in […]
