Learn natural ways to control mood swings with simple lifestyle changes. Mood swings are not inevitable and lifestyle habits often cause or worsen them. It’s normal for your mood to […]
Brain Inflammation: Symptoms, Causes, How to Reduce It
Chronic brain inflammation is linked to depression and other cognitive and mental health problems. Specific anti-inflammatory lifestyle changes can help. Inflammation is your body’s first line of defense against infection […]
5 Neurotoxins Found in Popular Foods
Neurotoxins are all around us, but are especially common in popular processed and prepared foods. Learn ways to avoid them with healthy alternatives. You’d like to think that our food […]
Fish Oil for Depression and Mood: A Case for Omega-3 Fats
Fish oil adds omega-3 fats missing from the modern diet. Learn why it’s effective for depression and mood disorders and how to choose a quality supplement. Fish oil is one of […]
Coconut Oil for Alzheimer’s and Dementia: The Evidence
Coconut oil and the MCTs it contains are effective for Alzheimer’s and dementia. And using coconut oil regularly has a protective effect on brain health. In the past few years, […]
How MCT Oil Benefits Brain Health
Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and Alzheimer’s. MCT oil is a nutritional supplement […]
HPA Axis Dysfunction: Fixing Adrenal Fatigue Due to Chronic Stress
HPA axis dysfunction, or adrenal fatigue, leads to higher risk for many cognitive, mood, and mental disorders. Learn how to test for and treat it naturally. If your lifestyle is […]
Brain Freeze: What Causes It, How to Stop It
The sudden pain of brain freeze is common, but harmless. Learn why it happens, helpful remedies, and the link between brain freeze and migraine headaches. You’re enjoying an ice cream, […]
How to Protect Your Brain From Neurotoxicity
There is plenty you can do to safeguard yourself against neurotoxicity by minimizing and offsetting your exposure to toxins that can harm your brain. Neurotoxicity is the poisoning of the […]
How Natural Remedies for OCD Compare to Standard OCD Treatment
These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment. The first-line medical treatment for obsessive-compulsive disorder (OCD) is typically […]
