Chronic brain inflammation is linked to depression and other cognitive and mental health problems. Specific anti-inflammatory lifestyle changes can help. Inflammation is your […]
5 Neurotoxins Found in Popular Foods
Neurotoxins are all around us, but are especially common in popular processed and prepared foods. Learn ways to avoid them with healthy alternatives. […]
Fish Oil for Depression and Mood: A Case for Omega-3 Fats
Fish oil adds omega-3 fats missing from the modern diet. Learn why it’s effective for depression and mood disorders and how to choose […]
Coconut Oil for Alzheimer’s and Dementia: The Evidence
Coconut oil and the MCTs it contains are effective for Alzheimer’s and dementia. And using coconut oil regularly has a protective effect on […]
How MCT Oil Benefits Brain Health
Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and […]
HPA Axis Dysfunction: Fixing Adrenal Fatigue Due to Chronic Stress
HPA axis dysfunction, or adrenal fatigue, leads to higher risk for many cognitive, mood, and mental disorders. Learn how to test for and […]
Brain Freeze: What Causes It, How to Stop It
The sudden pain of brain freeze is common, but harmless. Learn why it happens, helpful remedies, and the link between brain freeze and […]
How to Protect Your Brain From Neurotoxicity
There is plenty you can do to safeguard yourself against neurotoxicity by minimizing and offsetting your exposure to toxins that can harm your […]
How Natural Remedies for OCD Compare to Standard OCD Treatment
These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment. The […]
Mild Cognitive Impairment Treatment: What You Can Do
MCI, characterized by memory loss abnormal for your age, is often treatable by adopting a brain-healthy lifestyle and addressing underlying health problems. If […]
