These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment. The […]
Mild Cognitive Impairment Treatment: What You Can Do
MCI, characterized by memory loss abnormal for your age, is often treatable by adopting a brain-healthy lifestyle and addressing underlying health problems. By […]
How to (Really) Stop a Panic Attack: What You Must Know
Popular panic attack solutions are mostly futile. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere. Every year, an […]
Overcoming Atelophobia, the Fear of Being Imperfect
This irrational and obsessive form of perfectionism can lead to paralyzing inaction and numerous stress-related health problems, but it can be treated. By […]
Mindfulness Meditation for ADHD: How It Works
Substantial research confirms that mindfulness meditation can treat both the symptoms and causes of ADHD. By Anna Ciulla Until recently, stimulant medications have […]
Natural Remedies for ADHD: An In-Depth Review
This review of natural remedies for ADHD addresses proven supplements, lifestyle activities, healing techniques, and diet to help you or your child. ADHD […]
Brain Fog After Eating? These Are the Worst Culprits
If you experience brain fog after you eat, you need to look at your diet. Follow these steps to uncover the offending foods […]
How Excessive Dopamine Leads to Compulsive Behavior
A high dopamine level can cause self-destructive behaviors like pathological gambling, shopping, eating and sex. Learn how dopamine affects impulse control. By Emily […]
How to Stop Sugar Cravings (+ 8-Step Plan to Stop Eating Sugar)
Carb and sugar cravings are driven by the addictive qualities of these foods. Get all the up-to-date information you need to learn how […]
Cell Phone Addiction: What You Need to Know
The mental and physical problems arising from cell phone addiction are similar to any addiction. Find out if you are at risk and […]
