Coconut oil and the MCTs it contains are effective for Alzheimer’s and dementia. And using coconut oil regularly has a protective effect on […]
How MCT Oil Benefits Brain Health
Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and […]
HPA Axis Dysfunction: Fixing Adrenal Fatigue Due to Chronic Stress
HPA axis dysfunction, or adrenal fatigue, leads to higher risk for many cognitive, mood, and mental disorders. Learn how to test for and […]
Brain Freeze: What Causes It, How to Stop It
The sudden pain of brain freeze is common, but harmless. Learn why it happens, helpful remedies, and the link between brain freeze and […]
How to Protect Your Brain From Neurotoxicity
There is plenty you can do to safeguard yourself against neurotoxicity by minimizing and offsetting your exposure to toxins that can harm your […]
How Natural Remedies for OCD Compare to Standard OCD Treatment
These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment. The […]
Mild Cognitive Impairment Treatment: What You Can Do
MCI, characterized by memory loss abnormal for your age, is often treatable by adopting a brain-healthy lifestyle and addressing underlying health problems. By […]
How to (Really) Stop a Panic Attack: What You Must Know
Popular panic attack solutions are mostly futile. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere. Every year, an […]
Overcoming Atelophobia, the Fear of Being Imperfect
This irrational and obsessive form of perfectionism can lead to paralyzing inaction and numerous stress-related health problems, but it can be treated. By […]
Mindfulness Meditation for ADHD: How It Works
Substantial research confirms that mindfulness meditation can treat both the symptoms and causes of ADHD. By Anna Ciulla Until recently, stimulant medications have […]
