This irrational and obsessive form of perfectionism can lead to paralyzing inaction and numerous stress-related health problems, but it can be treated. What […]
Mindfulness Meditation for ADHD: How It Works
Substantial research confirms that mindfulness meditation can treat both the symptoms and causes of ADHD. What you’ll learn about meditation for ADHD in […]
Natural Remedies for ADHD: An In-Depth Review
This review of natural remedies for ADHD addresses proven supplements, lifestyle activities, healing techniques, and diet to help you or your child. What […]
Brain Fog After Eating? These Are the Worst Culprits
If you experience brain fog after you eat, you need to look at your diet. Follow these steps to uncover the offending foods […]
How Excessive Dopamine Leads to Compulsive Behavior
A high dopamine level can cause self-destructive behaviors like pathological gambling, shopping, eating and sex. Learn how dopamine affects impulse control. What you’ll […]
How to Stop Sugar Cravings (+ 8-Step Plan to Stop Eating Sugar)
Carb and sugar cravings are driven by the addictive qualities of these foods. Get all the up-to-date information you need to learn how […]
Cell Phone Addiction: What You Need to Know
The mental and physical problems arising from cell phone addiction are similar to any addiction. Find out if you are at risk and […]
Mental Effects of Chronic Insomnia (& How to Stop It)
Chronic insomnia impairs your cognitive and mental capacity and overall health. Learn 15 proven ways to improve your ability to fall and stay […]
How to Minimize Menopause Brain Fog Naturally
Brain fog and memory problems are common symptoms of menopause. But these issues, and others, can be minimized naturally without hormones. Learn how. […]
Long-Term Effects of Alcohol on the Brain and Memory
Alcohol’s effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be […]
