An overactive immune system, the real cause of seasonal allergies, can lead to brain fog and a lack of focus. Learn natural allergy relief strategies that work. Besides the usual […]
Other Conditions
How to Control Mood Swings Without Drugs
Learn natural ways to control mood swings with simple lifestyle changes. Mood swings are not inevitable and lifestyle habits often cause or worsen them. It’s normal for your mood to […]
Brain Inflammation: Symptoms, Causes, How to Reduce It
Chronic brain inflammation is linked to depression and other cognitive and mental health problems. Specific anti-inflammatory lifestyle changes can help. Inflammation is your body’s first line of defense against infection […]
5 Neurotoxins Found in Popular Foods
Neurotoxins are all around us, but are especially common in popular processed and prepared foods. Learn ways to avoid them with healthy alternatives. You’d like to think that our food […]
Coconut Oil for Alzheimer’s and Dementia: The Evidence
Coconut oil and the MCTs it contains are effective for Alzheimer’s and dementia. And using coconut oil regularly has a protective effect on brain health. In the past few years, […]
How MCT Oil Benefits Brain Health
Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and Alzheimer’s. MCT oil is a nutritional supplement […]
Brain Freeze: What Causes It, How to Stop It
The sudden pain of brain freeze is common, but harmless. Learn why it happens, helpful remedies, and the link between brain freeze and migraine headaches. You’re enjoying an ice cream, […]
How to Protect Your Brain From Neurotoxicity
There is plenty you can do to safeguard yourself against neurotoxicity by minimizing and offsetting your exposure to toxins that can harm your brain. Neurotoxicity is the poisoning of the […]
How Natural Remedies for OCD Compare to Standard OCD Treatment
These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment. The first-line medical treatment for obsessive-compulsive disorder (OCD) is typically […]
How to (Really) Stop a Panic Attack: What You Must Know
Popular panic attack solutions are mostly futile. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere. Every year, an estimated 6 million Americans have a panic […]
