How to Control Mood Swings Without Drugs
Mood swings are not inevitable and lifestyle habits often cause or worsen them. Learn drug-free ways to control mood swings with simple lifestyle changes.
Mood swings are not inevitable and lifestyle habits often cause or worsen them. Learn drug-free ways to control mood swings with simple lifestyle changes.
Chronic brain inflammation is linked to depression and other cognitive and mental health problems. Specific anti-inflammatory lifestyle changes can help.
Neurotoxins are all around us, but are especially common in popular processed and prepared foods. Learn ways to avoid them and use healthy alternatives.
Coconut oil and the MCTs it contains are effective for Alzheimer’s and dementia. Adding coconut oil to your diet has protective benefits for brain health.
The sudden pain of brain freeze is common, but harmless. Learn why it happens, helpful remedies, and the link between brain freeze and migraine headaches.
There is plenty you can do to safeguard yourself against neurotoxicity by minimizing and offsetting your exposure to toxins that can harm your brain.
These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment.
Emotional resilience is a learnable process that allows you to adapt well to adversity and major stress. Follow these steps to develop your own resilience.
Insufficient blood circulation to the brain can lead to many mental issues, from mild to serious. But there are many ways to increase blood flow.
This review of natural remedies for ADHD addresses proven supplements, lifestyle activities, healing techniques, and diet to help you or your child.