Binaural Beats Meditation Review
Common questions about binaural beats that we hear from our readers are …
“Does listening to binaural beats really work? And how can they help me?”
By Patrick Alban, DC. Last updated September 8, 2023.
The acoustic technology known as binaural beats is well documented as an effective healing and personal development tool.
Over 130 studies on the use of binaural beats have been published in the US National Institutes of Health database.
Research has confirmed that listening to audio programs encoded with binaural beats can be helpful for a wide variety of issues ranging from anxiety and pain control to memory loss and depression.
Binaural beats can affect human biology in major and measurable ways, such as:
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How Binaural Beats Induce a Meditative Brainwave State
Brain cells generate electricity in order to communicate with each other.
This electrical activity forms patterns known as brain waves which can be measured by electroencephalography (EEG).
Scientists have found five main patterns of brain waves: delta, theta, alpha, beta, and gamma.
Each brainwave state is associated with different states of consciousness.
Normally, we go in and out of the various brainwave states throughout the day.
But when we listen to binaural beats, the brain’s electrical activity synchronizes with the frequency of the beat.
This phenomenon is called entrainment.
Thus, listening to binaural beats quickly and reliably induces a desired brainwave pattern — such as a meditative state.
Since this meditative state can be conjured on demand, the use of binaural beats is often considered a meditation shortcut.
Choosing Binaural Beats Audio Programs That Work
Audio files that incorporate binaural beats are not a one-size-fits-all tool.
So, when buying binaural beats audio sessions, there are a few things to consider.
First, match your desired brainwave state with appropriate audio programs.
For example:
- If you want to reduce stress or be more creative, listen to theta brainwave files.
- If you seek pain relief or help sleeping, listen to delta files.
- If you need more physical and mental energy, listen to alpha files.
- If you want better focus and productivity, listen to beta files.
- If you want the benefits of meditation (more on this here), listen to gamma files.
Second, choose audio programs that are enjoyable to listen to.
The sound of binaural beats on their own is not pleasant to the ear.
This is why binaural beats audio files usually consist of a binaural beats track and music or environmental sounds.
But just as everyone has their own taste in recreational music, so it is with the sounds that accompany the binaural beats.
Find binaural beats audio sessions that you enjoy listening to.
If you don’t, you almost certainly won’t listen long enough to get any benefits.
Third, look for audio files with the highest sound quality.
You can find many binaural beats audio tracks online, some are even free.
But the sound quality varies and you generally get what you pay for.
Look for the highest quality MP3 files available — a 320 kbps (kilobits per second) file.
High-quality MP3s provide a better listening experience and more effective binaural beats entrainment.
The Advantages of Binaural Beats Meditation
Binaural Beats Meditation has been producing binaural beats audio programs for 12 years.
Their music is created by professional musicians and sound engineers with over 20 years of experience in music production.
Their brand name was chosen because many of the music and binaural beats programs that they create are designed to induce a meditation-like brainwave state.
Large Selection for Diverse Goals
Binaural Beats Meditation offers over 60 audio programs that are instantly downloadable.
There is an emphasis on meditation programs, but there are also sessions to help with specific goals, such as:
- focus
- motivation
- pain relief
- peak performance
- personal development
- relaxation
- sleep
- weight loss
The brainwave state (i.e., alpha, beta, delta, theta, gamma) of each program is clearly marked to help you choose the right one for your needs.
High-Quality, Unique Music
Binaural Beats Meditation’s MP3 files are recorded at 320 kbps, the gold standard for the sound production industry.
Each audio file incorporates an original music composition that blends harmonically with the binaural beats frequencies in the program.
Listening is thus more enjoyable, making the binaural beats more effective.
Getting Started
The Binaural Beats Meditation online store categorizes its selections in several ways.
You can start searching by either brainwave state or desired goal.
Once you find a session that interests you, you can listen to a one-minute sample before you buy.
You can also download 10-minute versions of some of their most popular sessions:
- Chill Pill
- Sound Asleep
- Mindfulness Meditation
- Abundance Meditation
You’ll also receive a free user guide that explains how to get the most out of your listening experience.
In addition to individual programs, you can buy Meditation Packs of meditation MP3s at substantial savings.
Or you can create a “mega pack” of 12 programs of your choice to qualify for the same discount.
Each program includes both 30-minute and 60-minute versions.
Pricing, Refunds, Replacement
Binaural Beats Meditation’s individual programs are inexpensive; buying a pack makes them even less expensive.
Binaural Beats Meditation offers a short 3-day refund period, likely due to their sampling policy.
If you ever lose or accidentally delete any recording, they will replace it free of charge.
My Recommendation
Listening to enjoyable sounds combined with binaural beats synchronizes your brain waves, inducing specific brainwave states on demand.
This is the real power of sound files encoded with binaural beats.
Whether you want to relax, improve a physical, mental, or behavioral issue, achieve peak performance, or take a shortcut to a meditative state, Binaural Beats Meditation has audio files that can help.
Their programs are created by professional musicians and sound engineers and the production quality is high.
Preview samples allow you to get a general sense of programs before you buy.
Single programs are inexpensive and buying program packs offers substantial savings.
Binaural Beats Meditation offers an easy way to boost relaxation, well-being, and performance.
Dr. Pat
Patrick Alban, DC
