What You Can Expect From Us
Be Brain Fit is here to boost your cognitive and mental health by helping you improve your brain health and fitness.
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Collectively, our brains are not doing so well these days.
Anxiety, depression, attention disorders, and memory loss issues have reached epidemic levels.
Only a fraction of us are not burdened daily by unwanted stress.
Recent science has made it clear that a healthy lifestyle is key.
But what does “a healthy lifestyle” mean?
And where do you go to learn what to do to be healthy?
We get it. It’s a real problem.
Unbiased, evidence-based information on what’s healthy for your cognitive and mental health is hard to find.
It’s like looking for a needle in a haystack.
From our perspective, most purveyors of “facts” online simply repeat what they read, don’t do in-depth research, and don’t separate verifiable facts from opinions.
So much of the information that’s easily accessible is contradictory and confusing.
We want to end all that.
Be Brain Fit’s Commitment to You
- Count on us for unbiased, evidence-based information about achieving and maintaining brain health and fitness for a lifetime.
- We present this information in a way that’s easy to understand and engaging.
- We report the facts as we find them, even if that sometimes means going counter to the mainstream, popular trends, or our own current understanding.
- All our content is stimulating and comprehensive — Be Brain Fit is a no-fluff zone.
- Rely on us for actionable steps and practical brain-healthy tips that you can feel confident using right away.
How to Get the Most Out of Be Brain Fit
Begin boosting your brain health and fitness with some of our more popular articles:
Then, to search another topic of interest, you can click/tap the “” or “TOPICS” links at the top of the page.
Another way to find out about a topic of interest is to click/tap the links in the grey boxes within an article.
They look like this:
Related on Be Brain Fit —
How to Increase Dopamine Naturally
These links connect to other relevant articles on our site.
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Our in-depth articles will help you improve your cognitive and mental health.
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And we’re always looking for valuable events, courses, products, training, and services that complement the information in our articles.
When we find them, we’ll let you know by email (a subscriber exclusive!).
Join our email list and be in the know.
Check Out Our Brain Health & Fitness News Page
Not all news content is created equal.
There’s some good, some bad, and some that isn’t even real news.
On our News page, we carefully curate the best brain-related stuff from all around the web. (And we see a lot!)
It’s all there for you — on one page — to help you improve your cognitive and mental health.
We update the News page regularly.
Check it out now, then check back later!
Get more valuable content on our News page.
Leave a Comment
If you want to share an idea or ask an informational question, leave your comment on a topic-relevant article page (rather than using our contact form).
For legal and ethical reasons, we cannot answer any personal health questions.
We review all comments and leave a response when we have something significant to add.
Also, other visitors who read your comment may be able to help you … and your thoughts may help them.
In this way, you are more likely to get the help you want, while building a sense of community for all those who follow Be Brain Fit.
Get to know who’s behind Be Brain Fit: Read about us here.