Mental Health Resources Guide

By Patrick Alban, DC. Last updated February 26, 2024.

Get access to information about mental health practitioners and treatments, online therapy and support groups, resources for teens and young adults & more.

Worldwide, one in four people experience a mental illness in their lifetime, but most never seek professional help

The primary reasons are lack of time or money, fear of stigma or discrimination, and limited access to mental health care.

But today, there are more resources than ever for treating mental health issues.

Use this mental health resources guide to get the professional care and support you need.

Directories of Mental Health Practitioners

If you are looking for a psychiatrist, psychologist, or therapist, or want to expand your understanding of how these practitioners can help you, these organizations can help.

American Psychiatric Association

The American Psychiatric Association (APA) is the US national organization for psychiatrists.

Psychiatrists are medical doctors who specialize in the diagnosis and treatment of mental health disorders.

They utilize both prescription medications and psychotherapy.

Some APA psychiatrists practice integrative psychiatry which supports the use of non-medication treatments, including nutritional supplements, herbal remedies, acupuncture, neurofeedback, and mind-body practices.


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How to Find a Practitioner

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American Psychology Association

The American Psychology Association (APA) is the leading organization of psychologists in the United States.

Most commonly, psychologists use psychotherapy (aka counseling or talk therapy) to help you recognize and change thought and behavior patterns that negatively impact your life.

Good Therapy

Good Therapy is an association of mental health professionals in more than 30 countries.

They provide one of the top therapist directories on the internet.

You can find lists of psychologists, psychiatrists, and therapists on their website or, if you prefer to speak to someone about finding a therapist, you can call 1-888-563-2112.

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How to Find a Practitioner

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* This is an extensive list of over 150 different kinds of therapy with detailed information about each.

Psychology Today is the most popular psychology website.

Its magazine has been in print since 1967.

You can find a psychologist, therapist, counselor, treatment center, or support group with Psychology Today’s handy interactive search function.

It lets you sort and filter by mental health issues, treatment options, language, insurance coverage, and more.

Suicide Hotlines

If you or someone you know needs help NOW, do not delay.

In the US: Contact the 988 Suicide & Crisis Lifeline or dial 988 directly.

Outside the US: See this list of International Suicide Hotlines.

Complementary and Alternative Mental Health Resources

If you are looking for more natural or personalized treatment, take a look at this next group of mental health resources.

Complementary and alternative medicine, also known as CAM, uses treatments that are beyond the scope of mainstream medicine.


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Millions of people are turning to CAM for mental health care because conventional treatments are not working for them.

Antidepressants work for only about half of those who try them and cognitive behavioral therapy is of limited use for depression. 

Anti-anxiety drugs like Xanax and Ativan have serious side effects, including being some of the most addictive drugs you can take. 

Many psychiatric medications are not safe for seniors, children, and pregnant women or people taking other medications.

CAM treatments generally fall into one of two categories — supplements (such as vitamins and herbs) or mind and body practices (such as meditation or acupuncture).

While the terms alternative, complementary, and integrative medicine are used interchangeably, there are some differences between them.

The National Center for Complementary and Integrative Health, part of the US National Institutes of Health, describes these terms as follows: 

  • Alternative medicine treatments are used instead of standard, or conventional, medical treatment.
  • Complementary medicine treatments are used along with conventional medical treatment.
  • Integrative medicine brings both conventional and complementary approaches together in a systematic, coordinated way.

Some CAM practitioners rely on time-honored traditions such as Chinese or Ayurvedic medicine.

Others employ cutting-edge science such as screening for toxins, lead, mold, pathogens, food allergies, nutritional deficiencies, or neurotransmitter imbalances.

CAM practices are often the last resort for patients with treatment-resistant “mystery” diseases, such as Lyme disease, chronic fatigue, fibromyalgia, and thyroid disorders.

Turning away from conventional medicine and towards CAM is not as revolutionary as you might think.

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According to the World Health Organization, 80% of the world’s population relies on herbal remedies as part of their primary health care. 

It may surprise you to know that some of the most prestigious hospitals in the US offer CAM treatments.

For example, the Cleveland Clinic, which consistently ranks as the number two hospital in the world, has an active Center for Integrative and Lifestyle Medicine with Holistic Psychotherapy and Brain Health and Wellness programs. 

Here are some of the CAM disciplines that are the most relevant for treating mental health issues.

Advanced Nutrient Therapy

Advanced nutrient therapy uses vitamins, minerals, and amino acids to naturally correct imbalances in neurotransmitter activity.

William Walsh, PhD, a pioneer in the development of advanced nutrient therapies to normalize brain chemistry, coined the phrase advanced nutrient therapy.

He also founded the Walsh Research Institute, a nonprofit organization dedicated to studying the biochemistry of mental disorders.

Walsh’s protocol has been used to treat various mental health conditions, including ADHD, autism, anxiety, depression, bipolar disorders, schizophrenia, and Alzheimer’s disease.

How to Find a Practitioner

They have an extensive list of physicians you can work with via video chat in the “Telemedicine” category.

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Environmental Medicine

Environmental medicine focuses on the interactions between the patient and the environment.

It is based on the “total load” concept, the idea that exposure to too many irritants, such as environmental toxins, bacteria, allergens, and viruses, can cause hypersensitivity and a breakdown of physical and mental health.

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Practitioners seek to restore health by lowering the total load of a patient and addressing any nutritional deficiencies.

Environmental medicine is more of a mainstream practice than many other CAM disciplines in this guide.

There are environmental health programs at prestigious medical schools such as Johns Hopkins, Yale, and Harvard.

Functional Medicine

Functional medicine focuses on identifying and addressing the root cause of disease.

It addresses the whole person, not just an isolated set of symptoms, and examines genetic, environmental, and lifestyle factors.

Functional medicine has been described as being both personalized and systematic.

It attempts to “connect the dots” between all the things wrong with your health.

How to Find a Practitioner

Here you’ll find the largest referral network for functional medicine practitioners.

This is a collaboration between Cleveland Clinic, one of the top-rated hospitals in the country, and the Institute for Functional Medicine.

This clinic in Lenox, Massachusetts was founded by Mark Hyman, MD, a leader in the functional medicine field.

Dr. Hyman is also the founder of the Institute for Functional Medicine and the Director of the Cleveland Clinic Center for Functional Medicine.

Amen Clinics is the world leader in applying brain imaging science to help people who struggle with brain and mental health disorders.

There are currently eleven clinics throughout the US.

They were founded by Daniel Amen, MD, double board-certified psychiatrist and bestselling author.

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Integrative Mental Health

Integrative mental health lies at the intersection of alternative health care and psychiatry.

It combines the use of natural healing alternatives and conventional treatments.

Some of the things an integrative mental health clinician is concerned with include nutritional deficiencies, food allergies, toxicities, and genetic disorders.

Treatments include nutritional therapies and dietary adjustments, along with medications and psychotherapy, if needed.

Naturopathic Medicine

Naturopathy is another branch of the health sciences that uses both alternative and conventional medical treatments, with the emphasis on natural remedies that support the body’s own healing process.

How to Find a Practitioner

Not all naturopathic physicians work with mental health issues, but you can look for one that does at the website below by choosing “mental health” in the “practice focus” box :

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Nutritional Psychology & Psychiatry

Unlike their traditional peers, nutritional psychologists and psychiatrists recognize the profound impact that food and nutrition have on mental health.

The main difference between a nutritional psychologist and a nutritional psychiatrist is that a psychiatrist can prescribe medications. 

How to Find a Practitioner

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Orthomolecular Medicine and Psychiatry

Orthomolecular medicine is a form of alternative medicine that seeks to maintain health through supplementation, with particular emphasis on substances already found in the body, such as vitamins, minerals, and amino acids.

Two-time Nobel Prize winner Linus Pauling, PhD, coined the word orthomolecular to describe the use of naturally occurring substances, particularly nutrients, to maintain health and treat disease. 

Ortho is derived from Greek meaning correct, upright, or straight.

Orthomolecular psychiatry is the use of orthomolecular medicine specifically for mental health issues.

Online Therapy Resources

A relatively new way to access professional mental health therapy is online counseling — therapy conducted via messaging, email, chat, phone, and video.

Numerous studies have confirmed that online therapy is as effective as face-to-face counseling for many mental health conditions. 

Compared to traditional therapy, online therapy is more affordable and convenient, while being discreet, private, and secure.

Currently, many mental health practitioners are overwhelmed with patients.

Consider online counseling if you can’t find professional help in your area.

Online Therapy Services

Mental Health Support Groups

Knowing that you are not alone in your struggles can be a huge relief.

A mental health support group can provide a safe place where you can meet with others to share experiences and ideas, and provide emotional support for one another.

Some support groups are led by a professional therapist, while others have a trained leader to act as a moderator.

Mental Health America

Mental Health America (MHA) is the leading community-based nonprofit in the US dedicated to addressing the needs of those living with mental illness.

You’ll find dozens of specialized mental health support groups in their support group resources directory.

National Alliance on Mental Illness

The National Alliance on Mental Illness (NAMI) is the United States’ largest grassroots mental health organization.

NAMI offers information on support groups and services specifically for diverse populations such as teens, veterans, caregivers, minorities, and the LGBTQ community.

NAMI also operates a free hotline to answer questions about mental health issues.

It provides referrals and support at 800-950-6264(NAMI) or by email at

They also offer text and chat options. 

Mental Health Hotline serves the general public as a free resource offering confidential support to those who need it, anywhere, anytime.

Counselors are available 24/7 to provide a listening ear, emotional support, and assistance with your inquiries.

For immediate help, call 866-903-3787.

Suicide Hotlines

If you or someone you know needs help NOW, do not delay.

In the US: Contact the 988 Suicide & Crisis Lifeline or dial 988 directly.

Outside the US: See this list of International Suicide Hotlines.

Mental Health Resources for Teens and Young Adults

Teens and young adults are at high risk for mental health disorders.

Here’s a prominent organization that can help.

The JED Foundation Mental Health Resource Center

The JED Foundation is a nonprofit organization created to help teens, college students, and young adults cope with common mental and emotional health issues, with a special emphasis on suicide prevention.

If you or someone you know needs help now, follow the instructions on their It’s an Emergency page.

Medication and Supplement Interaction Checkers

Some of the most common questions we get at Be Brain Fit concern the interactions between drugs, over-the-counter (OTC) remedies, and supplements.

Typical examples are: “Can I take 5-HTP with Prozac?” or “Is it safe to take St. John’s wort and Tylenol?“.

(The answer to both of these questions is “no!”)

If you need answers to questions regarding interactions, we urge you to talk to your doctor and/or your pharmacist.

But, in the meantime, you can educate yourself with these free online interaction checkers:

You can use these databases to check potential interactions between medications, OTC remedies, and supplements in any combination.

If you discover that you are at risk for any interactions, call your doctor or pharmacist immediately and ask what you should do.

And never stop taking any medication without talking to your health care provider first!