woman wearing headphones meditating

Binaural Beats: A Meditation Shortcut

The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly.

smiling Polynesian woman

Using Kava for Anxiety and Stress

Using kava for anxiety and stress is well established. Learn how to use kava as a supplement and a tea, as well as kava’s benefits, dosing, and safety.

woman looking pensive

Minimizing Stress in a Pandemic World

In a pandemic world, lowering your stress level reduces not only your risk of infection, but mental health issues too. Get specific tips and techniques.