L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness.
Stress
The Benefits of Coloring for Stress Relief
Coloring is relaxing and may reduce stress, anxiety, depression, and PTSD. But the benefits of coloring are not the same as art therapy or creating art.
GABA: The Neurotransmitter of Calm & Relaxation
By properly balancing your GABA level, you can reduce stress, feel less anxious, and reduce your risk for many physical and mental health disorders.
How to Increase Emotional Resilience to Withstand Adversity
Emotional resilience is a learnable process that allows you to adapt well to adversity and major stress. Follow these steps to develop your own resilience.
How to (Really) Stop a Panic Attack: What You Must Know
Popular remedies for panic attacks are usually unhelpful. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere.
Using Adaptogenic Herbs to Reduce Stress, Boost Energy
Adaptogenic herbs can alternately calm or energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina.
The Best, Evidence-Based Essential Oils for Depression
Research confirms that essential oils are a viable treatment option for depression. They’re also safe, inexpensive, and pleasant to use.
Mental Health Resources Guide
Get access to information about mental health practitioners and treatments, online therapy and support groups, resources for teens & young adults, and more.
How to Stimulate the Vagus Nerve: Boosting Mind-Body Health
Optimizing the functions of the vagus nerve helps you handle stress, reduce chronic inflammation, and form important neurotransmitters.
Automatic Negative Thoughts (ANTs): How to Break the Habit
Automatic negative thoughts can become overwhelmingly stressful, but can be overcome with simple techniques to challenge and control them.
