Remove Clutter to Reduce Stress (+ 5-Step Decluttering System)
Get rid of clutter to make yourself more focused, relaxed, and productive. Use our simple decluttering system to unleash your mental energy and creativity.
Stress
How Gotu Kola Benefits Your Brain, Mood, and Memory
Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it help anxiety, stress, and more.
The Mental Health Benefits of Art Are for Everyone
Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can do art.
How to Cope With Stress in the Age of COVID-19
One of the best things you can do to help avoid a coronavirus infection is to keep your stress level low. Get specifics on how you can reduce your stress.
How L-Theanine Benefits Stress, Anxiety and Focus
L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness.
The Benefits of Coloring for Stress Relief
Coloring is relaxing and may reduce stress, anxiety, depression, and PTSD. But the benefits of coloring are not the same as art therapy or creating art.
GABA: The Neurotransmitter of Calm & Relaxation
By properly balancing your GABA level, you can reduce stress, feel less anxious, and reduce your risk for many physical and mental health disorders.
How to Increase Emotional Resilience to Withstand Adversity
Emotional resilience is a learnable process that allows you to adapt well to adversity and major stress. Follow these steps to develop your own resilience.
How to (Really) Stop a Panic Attack: What You Must Know
Popular remedies for panic attacks are usually unhelpful. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere.
Using Adaptogenic Herbs to Reduce Stress, Boost Energy
Adaptogenic herbs can alternately calm or energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina.