Popular remedies for panic attacks are usually unhelpful. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere.
Stress
Using Adaptogenic Herbs to Reduce Stress, Boost Energy
Adaptogenic herbs can alternately calm or energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina.
The Best, Evidence-Based Essential Oils for Depression
Research confirms that essential oils are a viable treatment option for depression. They’re also safe, inexpensive, and pleasant to use.
Mental Health Resources Guide
Get access to information about mental health practitioners and treatments, online therapy and support groups, resources for teens & young adults, and more.
How to Stimulate the Vagus Nerve: Boosting Mind-Body Health
Optimizing the functions of the vagus nerve helps you handle stress, reduce chronic inflammation, and form important neurotransmitters.
Automatic Negative Thoughts (ANTs): How to Break the Habit
Automatic negative thoughts can become overwhelmingly stressful, but can be overcome with simple techniques to challenge and control them.
How to Cope With Stress in the Age of Coronavirus 2019
One of the best things you can do to help avoid a coronavirus infection is to keep your stress level low. Get specifics on how you can reduce your stress.
Best Supplements to Reduce Cortisol
These supplements are proven to reduce cortisol, a stress hormone that, in excess, is often the cause of physical and mental health problems.
How E-Counseling Can Help You: A Complete Review
Traditional mental health counseling is in-person and office-based. Read a balanced analysis of the advantages and drawbacks of (online) e-counseling.
Top 10 Meditation Techniques and Tips for Beginners
Beginners can find meditation frustrating. These top 10 beginner’s techniques and tips make meditation easier to start and to stay with.
