Essential Nutrients for a Healthy Brain
Without sufficient brain nutrients, your cognitive and mental health will be compromised. Unfortunately, certain nutritional deficiencies are common.
Patrick Alban, DC
How to Increase Oxytocin Naturally
Oxytocin is called the “love hormone,” but it’s really an emotion amplifier that causes both positive and negative effects on relationships.
Key Vitamins & Minerals for Anxiety and Stress (detailed guide)
Stress consumes excessive key vitamins and minerals. If you don’t replace them with the right foods and supplements, anxiety and stress can worsen.
8 Ways Canola Oil Is Bad for Brain Health
Canola oil contains trans fats, inflammatory omega-6 fats, and free radicals that increase the risk for mental health problems. Learn how to avoid it.
DHA Supplements: Why They’re Critical for Your Brain
It’s critical to supplement with DHA, a key omega-3 fat, to build and preserve brain health and function for babies, children, and adults.
How Music Affects the Brain
Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.
Too Hot to Sleep? Lots of Cooling Tips Here
Quality sleep, a key brain health factor, is easier when you’re cool. Learn many low and high-tech tips for keeping cool when the weather, or you, turn hot.
How Tyrosine Benefits Mood, Mental Performance & Stress
Tyrosine is a precursor to major neurotransmitters and can help reduce dopamine-related depression, ADHD, and extreme stress.
Stress Management Techniques That Work (in-depth guide)
Effective stress management techniques can offset the negative effects of stress in your life. Try these proven, fast, and reliable stress remedies.
How Olive Oil Benefits Your Brain (& Smart Buying Tips)
The brain benefits of high-quality olive oil make it a best brain food. Learn how to choose genuine extra virgin olive oil (and avoid widespread fake oil).