The Best, Evidence-Based Essential Oils for Depression
Research confirms that essential oils are a viable treatment option for depression. They’re also safe, inexpensive, and pleasant to use.
Patrick Alban, DC
High Functioning Anxiety: Symptoms and Remedies
People with high functioning anxiety are often successful, but they also experience symptoms of anxiety. Here’s how to stay successful and reduce anxiety.
How to Increase Blood Flow to the Brain
Insufficient blood circulation to the brain can lead to many mental issues, from mild to serious. But there are many ways to increase blood flow.
Drugs That Cause Memory Loss (& what you can do)
There are many kinds of prescription drugs and OTC medications that cause memory loss. See if any drugs you take can cause problems and what to do about it.
Mental Health Resources Guide
Get access to information about mental health practitioners and treatments, online therapy and support groups, resources for teens and young adults & more.
Balancing Your Glutamate Neurotransmitter Level Naturally
Balancing the levels of the neurotransmitter glutamate — and its counterpart GABA — is crucial for modulating overall brain function.
How to Stimulate the Vagus Nerve for Mind-Body Health
Optimizing the health and function of the vagus nerve helps you handle stress, reduce chronic inflammation, and produce important neurotransmitters.
How to Improve Cognitive Skills, Your Core Mental Abilities
Improving cognitive skills such as attention, memory, and information organization boosts your ability to focus, learn, and solve problems.
Too Much Serotonin: Causes, Symptoms, Solutions
An excess of serotonin is linked to a long list of symptoms and some mental health conditions, but a high serotonin level can be counteracted naturally.
Natural Alternatives to Xanax (in-depth guide)
Natural alternatives to Xanax, a widely used anti-anxiety drug, are not only effective, but avoid this medication’s serious side effects and addictiveness.
Automatic Negative Thoughts (ANTs): How to Break the Habit
Automatic negative thoughts can become overwhelmingly stressful, but can be overcome with simple techniques to challenge and control them.
How to Increase BDNF, Key Protein for Healthy Brain Cells
Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to boost your BDNF level.
Service Dogs for Anxiety and Depression
Service dogs are specially trained to assist people with mental health conditions such as anxiety, depression, or post-traumatic stress disorder.
Best Supplements to Reduce Cortisol (extensive guide)
These supplements are proven to reduce cortisol, a stress hormone that, in excess, is often the cause of physical and mental health problems.