The Power Nap: A Better Mental Boost Than Caffeine
Smart people and progressive companies know that power naps keep energy and productivity high all day long. Here’s how to power nap right.
Patrick Alban, DC
Balancing Neurotransmitters to Take Control of Your Life
An imbalance of neurotransmitters can lead to problems with mood, memory, addictions, energy, and sleep. Learn how this happens and what to do about it.
How Phosphatidylserine Benefits Memory & Cognitive Decline
As a supplement, phosphatidylserine can boost memory, relieve stress, and help cognitive decline and ADHD. Learn about its many benefits for your brain.
Brain Foods for Top Test and Exam Performance
Learn about the best foods to eat and drink when studying and an eating strategy for exam day that will prep your brain for top mental performance.
How to Reduce Cortisol, the Stress Hormone
Chronic stress can lead to an elevated cortisol level, resulting in mental, emotional, and physical health issues. Learn how to reduce cortisol naturally.
72 Amazing Human Brain Facts (Based on the Latest Science)
These brain facts dispel many brain myths based on outdated knowledge. Learn how the brain works, for better (or worse). All facts cite original references.
Serotonin Deficiency: Signs, Symptoms, Solutions
Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices.
Dopamine Supplements: Boost Your Mood (and more) Naturally
These dopamine supplements are the safest, most effective way to boost dopamine levels, helping problems with anxiety, depression, stress, and memory.
How to Stop Sugar Cravings (+ 8-Step Plan to Stop Eating Sugar)
Brain health is undermined by cravings driven by the addictive qualities of foods with added sugar and refined carbs. Here’s a plan to stop eating sugar.
The Role Sugar Plays in Depression and Anxiety
A diet high in sugar contributes significantly to depression, anxiety, and stress. Learn how sugar affects the brain and what you can do about it.