Performance Lab Supplements Review

Two of the common questions that we hear from our readers are …
“Which supplement brand should I take to boost my brain health and performance?”
“How can those supplements help me do that?”

By Patrick Alban, DC. Last updated December 6, 2023.

Why We Need Supplements

We talk a lot about living a brain-healthy lifestyle on Be Brain Fit. 

But it’s not always possible to get all the nutrients needed for optimal brain health and performance from the food you eat.

The reason? We all confront multiple nutrient thieves — stress, poor diet, insomnia, pharmaceuticals, pollution, and more — that steal nutrients that the brain and body need to thrive.

That’s why quality supplements are critical for optimal cognitive performance and mental health.

Taking the right supplements can:

  • provide the building blocks needed to create new brain cells and brain chemicals
  • promote the restorative sleep the brain needs to renew and repair itself
  • increase resilience to stress to avoid mental burnout
  • supply the brain with the fuel it needs for mental energy
  • benefit countless other mental and physical functions

Why Performance Lab?

But finding supplements that work can be hard and confusing.

The fundamental question is: How do you judge quality?

And how do you find these quality supplements among the many supplements on the market today?

Overwhelmed, many people will just grab something off the shelf or go to Amazon, order a product with not-too-bad reviews, and hope for the best. 

To meet our definition of quality, a supplement brand must surpass our high standards for purity, safety, and effectiveness.

We’ve done the research and have chosen a supplement company that takes quality seriously — Performance Lab.

While they offer supplements (their CORE Range products) that can benefit all aspects of health, Performance Lab keeps a strong focus on brain health and performance.

In this review, we’ll focus on those products.

But first, let’s talk about why we recommend Performance Lab supplements exclusively. 

[Note: We earn revenue when you buy through our product links, at no extra cost to you.]

Performance Lab Takes Quality Seriously

Here’s a summary of the ways Performance Lab surpasses our supplement quality standards as compared to most supplements:

  • Performance Lab Group, based in the United Kingdom, develops the formulas for Performance Lab products. Their in-house research and development team of neuroscientists drives the creation of innovative, effective supplements.
    • Very few supplement manufacturers do their own research and development.
  • All ingredients and supplement formulas are based on current scientific research.
    • Few products are based on scientific research and often do not contain the best formulations or dosages to be effective.
  • Performance Lab Group manufactures its supplements in a state-of-the-art, FDA-registered, CGMP-certified facility in the United States.
    • Many supplement manufacturers skip this costly step.
  • Because of the quality built into its products, Performance Lab has received numerous important quality certifications, such as Orthodox Union Kosher certification, Halal certification, USDA Organic certification, and more.
    • Few supplements earn credible third-party certifications. 
  • All ingredients are organic, vegan, non-irradiated, and non-GMO. Supplements contain no artificial colors, preservatives, additives, or common allergens. That means NO soy, egg, fish, shellfish, dairy, peanut, tree nuts, wheat, or gluten. 
    • It’s rare that supplement manufacturers can honestly make these claims.
  • Performance Lab products contain patented, clinically proven, highly bioavailable ingredients such as Cognizin®, Suntheanine®, CherryPURE®, CurcuWIN®, and Sharp-PS® Green.
    • Only a handful of supplements contain these expensive, branded ingredients. 
  • Product labels show all ingredient dosages and forms, so you know exactly what you are taking.
    • Some supplements contain “proprietary blends.” This is a sneaky way for companies to hide exactly what is in their products.
  • Performance Lab products are not sold in brick-and-mortar stores or by online retailers because Performance Lab Group wants to control quality from beginning to end. 
    • Most supplements can be sold anywhere.

Supplements for Brain Health and Performance

Performance Lab Mind

Performance Lab Mind helps boost brain health and mental performance while increasing the ability to recover from excessive stress.

Here are the key ingredients in Mind, what they can do for you, and why you should consider supplementation. 

Key Ingredients

Performance Lab Mind contains the highest quality forms of these key ingredients.

Cognizin® — Citicoline is a naturally occurring compound found in every cell of the body, but it’s particularly important for the brain.

Cognizin is an advanced form of citicoline that helps raise levels of important neurotransmitters, increase mental energy, focus, and attention, improve memory, and protect the brain from damage and aging.

Citicoline is found in very few foods, so for clinically effective amounts, you need to supplement your diet.

Sharp-PS® Green — Phosphatidylserine (PS) is a type of fat that is found in particularly high concentrations in the brain. 

Sharp-PS Green is a soy-free (more effective) version of PS that promotes brain cell formation, brain cell communication, and memory while easing stress and slowing cognitive decline.

Phosphatidylserine is rare in the diet and, consequently, people of all ages may benefit from phosphatidylserine supplementation.

Ajipure® L-Tyrosine — L-tyrosine is a master precursor to some of the most important brain chemicals and hormones.

It excels at increasing resilience to extreme stress.

Ajipure L-Tyrosine is a patented form of l-tyrosine, which has been clinically shown to help mental processing, memory, and overall cognitive performance under stressful conditions.

Overwork, lack of sleep, illness, or eating too little protein can all increase the need for tyrosine.

Try Performance Lab Mind

Performance Lab Caffeine +

Caffeine is a well-recognized cognitive enhancer that works on a variety of neurotransmitter systems. 

By increasing dopamine, caffeine boosts energy, drive, and focus.

By raising acetylcholine, it enhances memory and learning. 

But these benefits come at a cost.

Caffeine also raises the level of stress hormones that can make you feel more stressed out, sleepless, and anxious.

Performance Lab Caffeine + provides the benefits of synergistically enhanced caffeine … minus the expected drawbacks of caffeine.

Key Ingredients

Natural Caffeine — Each capsule contains 50 mg of naturally sourced caffeine from Coffea robusta seeds. Caffeine in most supplements is artificially synthesized in a lab.

Suntheanine® L-Theanine — L-theanine is a unique amino acid that supports a state of focused relaxation and calm attentiveness.

Suntheanine is the gold standard of theanine supplements, holding over 40 patents. 

It works synergistically with caffeine to enhance mental performance better than caffeine alone by modulating caffeine’s tendency to overstimulate.

Ajipure® L-Tyrosine — L-tyrosine is superior at minimizing the effects of extreme stress.

This patented form of l-tyrosine provides the building blocks of critical neurotransmitters often depleted by stress.

Try Performance Lab Caffeine +

Buy a 3-month supply (3 boxes) of any Performance Lab supplement
and get 1 extra month free.
This 25% discount includes fast and free shipping worldwide.

Performance Lab Energy

Performance Lab Energy is a caffeine-free supplement designed to boost physical and mental energy.

It promotes energy production on a cellular level by optimizing your cells’ mitochondria, the power center found in all cells. 

Key Ingredients

Acetyl L-Carnitine — Acetyl-l-carnitine (ALCAR) is an amino acid cofactor required for cellular energy production.

ALCAR is highly bioavailable and can cross the blood-brain barrier to increase mental energy.

MicroActive® Q10 — Coenzyme Q10 is essential for energy production within the mitochondria.

Unlike ordinary coenzyme Q10 which is poorly absorbed, MicroActive Q10 is absorbed faster and more completely and is released slowly for steady, sustained cell energy support.

BioPQQ® — Pyrroloquinoline Quinone (PQQ) is a unique antioxidant that works with CoQ10 to boost, multiply, and protect your mitochondrial powerhouses.

BioPQQ possesses 5,000 times the antioxidant power of vitamin C.

Try Performance Lab Energy

Performance Lab MCT Oil

MCT oil is a nutritional supplement that’s been called “rocket fuel for your brain.”

It consists of naturally occurring fats called medium-chain triglycerides, or MCTs.

Compared to the long-chain triglycerides found in other vegetable oils, MCTs are smaller and, consequently, more readily absorbed and metabolized — qualities that make them a good source of fuel for the brain.

Performance Lab MCT Oil can help improve mental energy, repair brain cell damage, slow the progression of Alzheimer’s disease, and provide neuroprotective effects for a range of neurological and mood disorders.

Key Ingredient

Performance Lab® MCT Oil — This single-ingredient supplement consists of cold-extracted, medium-chain triglycerides sourced from 100% organic, non-GMO coconuts. Cold extraction (vs often-used heat or chemicals) preserves the effectiveness of MCT oil.

Try Performance Lab MCT Oil

Performance Lab Omega-3 Oil

Omega-3 essential fatty acids are an integral structural component of brain cell membranes and nerve cells.

Omega-3s are considered essential fatty acids because the body can’t make them, you have to get them from food or supplements.

There are two main omega-3 essential fatty acids — EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

DHA is the most important omega-3 for brain health, accounting for 97% of the omega-3 fatty acids found in the brain.

Research shows that omega-3 fats can benefit anxiety, depression, bipolar disorder, ADHD, cognitive decline, memory loss, and many psychiatric disorders.

Fish oil, the usual source of an omega-3 supplement, is effective but often has several downsides — fishy smell and aftertaste, potentially allergenic, accumulation of contaminants, and environmental concerns. 

Sourced from algae instead of fish, Performance Lab Omega-3 Oil retains all the benefits of fish oil while avoiding all its drawbacks. 

Key Ingredient

life’s™OMEGA algal oil — This is the first and only plant-based alternative to fish oil with high DHA and EPA levels. It is produced in a state-of-the-art, eco-friendly facility in the US.

Try Performance Lab Omega-3 Oil

Buy a 3-month supply (3 boxes) of any Performance Lab supplement
and get 1 extra month free.
This 25% discount includes fast and free shipping worldwide.

Performance Lab NutriGenesis® Multi

Any supplement regimen should start by meeting your core nutritional needs. 

Your body and brain can’t function at their best if you are low in essential vitamins or minerals. 

Research confirms that simply taking a high-quality multivitamin can improve memory, mental performance, and overall brain health and function.

NutriGenesis® Multi is a nutrition technology breakthrough. 

It is easily absorbed and highly bioavailable to boost your nutritional status more efficiently.

Key Ingredients

NutriGenesis® vitamins and minerals — This complex contains 26 essential vitamins and minerals, along with all their natural cofactors, including probiotics, fiber, enzymes, and antioxidants, to enhance bioavailability. If your body can’t absorb the nutrients in a supplement, it can’t help you.

Performance Lab offers separate formulas for the different nutritional needs of women and men. 

Try Performance Lab Multi for Women

Try Performance Lab Multi for Men

Performance Lab Prebiotic

There is a surprising link between intestinal health and brain health.

A dysfunctional microbiome in the gut can be the root cause of anxiety, depression, attention disorders, memory loss, concentration issues, and more.

The right probiotics can be beneficial for brain health and function, but probiotic supplements are unreliable.

It is hard to keep probiotics alive — both in the supplement and until they reach their destination in your gut. Thus, they are often dead or inactive on arrival.

A better way to support a healthy microbiome is by consuming prebiotics that nourish and encourage the growth of your existing microflora.

Some experts believe that prebiotics are even more important than probiotics for maintaining a healthy microbiome.

Prebiotics alone have been found to reduce stress, anxiety, and depression.

Key Ingredients

Orafti® Synergy1 — This prebiotic supplement contains inulin and FOS, soluble fibers with prebiotic properties obtained from chicory root.

In human research, Performance Lab Prebiotic was found to more than double the number of Bifidobacterium, a genus of highly desirable “good bacteria.” 

Try Performance Lab Prebiotic

Performance Lab Sleep

Insomnia is extremely common, affecting about 50% of all adults.

And when you don’t get the sleep your brain needs, your mood, mental capacity, and overall health can suffer.

It’s during restorative sleep that the brain washes away toxins and metabolic debris, repairs and reorganizes itself, consolidates memories, and creates new brain cells.

Performance Lab Sleep contains two main active ingredients proven to support quality sleep.

Key Ingredients

CherryPURE® — Montmorency tart cherry extract is the richest natural source of melatonin.

The natural melatonin found in CherryPURE is more effective than the synthetic high-dose melatonin found in most melatonin supplements and helps regulate your sleep cycle better, without next-day fatigue and brain fog.

Magnesium+ — Many forms of magnesium are hard to absorb, but Magnesium+ contains magnesium bisglycinate, magnesium taurate, and NutriGenesis® magnesium — forms of magnesium that are very bioavailable.

This magnesium complex has been shown to be effective at relaxing muscles and nerves and calming involuntary limb movements.

Try Performance Lab Sleep

Buy a 3-month supply (3 boxes) of any Performance Lab supplement
and get 1 extra month free.
This 25% discount includes fast and free shipping worldwide.

Quality Customer Service — Expect It

Just as Performance Lab Group takes product quality seriously, so it does with customer service:

  • Customer service specialists are available by email or contact page 24/7.
    • Response time is typically less than 30 minutes.
  • If you are not satisfied with your purchase for any reason, returns are easy.
    • Buy with confidence with a 30-day, empty-bottle, money-back guarantee.
  • There’s a reasonable free shipping policy.
    • Shipping is free on orders over $100. Performance Lab supplements can be shipped anywhere in the world. 
  • Do you have questions?
    • Performance Lab has an extensive FAQ page.

My Recommendation

When buying supplements, quality matters.

And you won’t find a supplement brand that does more to ensure quality than Performance Lab.

Remember: Even while supplementing, eat the healthiest diet you can and work to improve any negative lifestyle habits.

The synergy of high-quality supplements and a healthy lifestyle can be life-changing.

Dr. Pat
Patrick Alban, DC

➤ Performance Lab Group also makes Mind Lab Pro — a supplement specifically for better brain health and performance.