Performance Lab Supplements Review

Two of the common questions that we hear from our readers:
“Which supplement brand should I take to boost my brain health and performance?”
“How can those supplements help me do that?”

Why We Need Supplements

We talk a lot about living a brain-healthy lifestyle on Be Brain Fit. 

But it’s not always possible to live a lifestyle that provides all the nutrients for good brain health and performance.

The reason? All of us confront multiple nutrient thieves — stress, poor diet, insomnia, pharmaceuticals, pollution, and more — that steal nutrients that the brain and body need to thrive.

That’s why quality supplements are critical for cognitive performance and mental health.

Taking the right supplements help:

  • provide the building blocks needed to create new brain cells and brain chemicals
  • promote the restorative sleep that the brain needs to renew and repair itself
  • increase resilience to stress to avoid mental burnout
  • supply the brain with the fuel it needs for mental energy
  • benefit countless other mental and physical functions

Why Performance Lab?

But finding supplements that work can be hard and confusing.

The fundamental question is: How do you judge quality?

And how do you find these quality supplements among the many supplements on the market today?

Overwhelmed, many people will just grab something off the shelf at the grocery or drug store.

Or they’ll go online to a website like Amazon, look for a product with not-too-bad reviews that isn’t too pricey, and hope for the best. 

To meet our definition of quality, a supplement brand must surpass our high standards for purity, safety, and effectiveness.

We’ve done the research and have chosen a supplement company that takes quality seriously — Performance Lab.

While they offer supplements (their CORE Range products) that help benefit all bodily functions, Performance Lab keeps a strong focus on brain health and performance.

In this review, we’ll focus on those products.

But first, let’s talk about why we recommend Performance Lab supplements exclusively. 

[Note: We earn revenue when you buy through our product links, at no extra cost to you.]

Performance Lab Takes Quality Seriously

Here’s a summary of the ways Performance Lab surpasses our supplement quality standards (and how most other supplements compare):

  • Opti-Nutra Advanced Nutraceuticals, based in the United Kingdom, develops the formulas for Performance Lab products. There, in-house research and development neuroscientists drive the creation of innovative, effective supplements.
    • For most supplements: “Private label” companies make and market products just to maximize profits.
  • All ingredients and supplement formulas are based on current scientific research.
    • For most supplements: Products are based on outdated or non-existent research and do not contain enough of key ingredients to be effective.
  • Opti-Nutra manufactures its supplements in a state-of-the-art FDA-registered, CGMP-certified facility in the United States.
    • For most supplements: This is an important part of quality control, so it is often missing.
  • Because of the quality built in to its products, Performance Lab has received numerous important quality certifications, such as Orthodox Union Kosher certification, Halal certification, USDA Organic certification, and more.
    • For most supplements: You rarely see credible third-party certification.
  • All ingredients are organic, vegan, non-irradiated, and non-GMO.
    • For most supplements: This makes products more expensive to produce; most don’t do it.
  • Supplements contain no artificial colors, preservatives, additives, or common allergens. That means NO soy, egg, fish, shellfish, dairy, peanut, tree nuts, wheat, or gluten.
    • For most supplements: Again, this is more expensive to do and cuts into profits.
  • Performance Lab products contain patented, clinically proven, highly bioavailable ingredients such as Cognizin®, Suntheanine®, CherryPURE®, CurcuWIN®, and Sharp-PS® Green.
    • For most supplements: Can you guess? 
  • Product labels show all ingredient dosages and forms, so you know exactly what you are taking.
    • For most supplements: They often use “proprietary blends” to hide the kind and amount of ingredients in their products.
  • Performance Lab products are not sold in brick-and-mortar stores or by online vendors because Opti-Nutra wants to control quality from beginning to end. (If you see any Opti-Nutra products being sold online, those vendors are not authorized to do so.)
    • For most supplements: You can find them sold almost anywhere.

Supplements Central to Brain Health and Performance

Buy a 3-month supply (3 boxes) of any Performance Lab supplement & get 1 month free.
This 25% discount includes free shipping worldwide.

Performance Lab Mind

Citicoline is a naturally occurring compound found in every cell of the body, but it’s particularly important for the brain.

It’s found in very few foods and the best sources, mainly liver and brain, are foods not generally a part of the Western diet.

To get the therapeutic brain benefits of citicoline, you can’t count on getting more from food beyond what your body normally manufactures.

You’ll need to take a supplement.

Phosphatidylserine (PS) is a type of fat that occurs naturally in every cell in the body.

It’s found in particularly high concentrations in the brain.

In fact, half of the body’s total phosphatidylserine resides in the brain.

However, phosphatidylserine is rare in the diet and, consequently, people of all ages may benefit from phosphatidylserine supplementation.

L-tyrosine is a naturally occurring compound of primary importance for mental health.

It is a conditional amino acid — the body can make it, but not always in adequate amounts.

L-tyrosine is a precursor to some of the most important brain chemicals and hormones.

It excels at increasing resilience to extreme stress.

Stress, overwork, lack of sleep, illness, or eating too little protein can all increase the need for tyrosine.

Performance Lab MIND helps boost brain health and mental performance while increasing the ability to recover from excessive stress.

Main Active Ingredients

Cognizin® — This advanced form of citicoline helps raise levels of important neurotransmitters, increase mental energy, focus, and attention, improve memory, and protect the brain from damage and aging.

Sharp-PS® Green — This soy-free (more effective) version of phosphatidylserine helps promote brain cell formation, optimize brain cell communication, boost memory, relieve stress, and slow cognitive decline.

Ajipure® L-Tyrosine — This patented form of l-tyrosine provides the building blocks of critical neurotransmitters often depleted by stress.

Try Performance Lab MIND

Performance Lab Caffeine Plus

Caffeine is a well-recognized cognitive enhancer that provides energy, drive, and focus.

It can enhance learning and memory, and reduce the risk of depression.

Caffeine does this mostly by increasing your level of dopamine, the neurotransmitter that motivates you and makes you productive.

It also increases acetylcholine, the brain chemical most associated with memory and learning.

But caffeine also raises the level of the stress hormones cortisol and epinephrine, which may make you feel more stressed out, irritable, and anxious.

By flooding the brain with unnaturally high levels of dopamine, caffeine fuels tendencies toward insomnia, an overactive libido, addictions, and other self-destructive behaviors.

In sum, caffeine, on its own, has many benefits but can cause or increase the risk for anxiety or excessive stress.

However, when l-theanine is combined with caffeine, the synergy of the two provides a calm, controlled boost in mental performance.

L-theanine is an amino acid that has a relaxing, but not sedating, effect.

While l-theanine offers many brain benefits, it’s most appreciated for its ability to bring about a state of focused relaxation and calm attentiveness.

L-theanine helps reduce both psychological and physiological stress responses.

Caffeine and l-theanine together can boost performance on demanding cognitive tasks better than caffeine alone — and without caffeine’s overstimulating effects.

L-theanine’s caffeine-enhancing property makes it a popular supplement for college students, workers in high-pressure occupations, and biohackers seeking top mental performance.

L-tyrosine is an amino acid that the body makes, but not always in adequate amounts when stress, overwork, lack of sleep, or illness increases the body’s needs.

In studies done by the military of the US and other countries, research has shown that l-tyrosine helps prevent performance impairment, fatigue, adverse moods, and cognitive decline in severely stressful circumstances.

Performance Lab CAFFEINE PLUS helps upgrade mental performance without the side effects of isolated caffeine.

Main Active Ingredients

Caffeine — Each capsule contains 50 mg of naturally sourced caffeine. Most supplements use synthetic caffeine.

Suntheanine® L-Theanine — Suntheanine has been used effectively in research studies and balances the stimulating effects of caffeine.

Ajipure® L-Tyrosine — This patented l-tyrosine provides the building blocks of critical neurotransmitters often depleted by stress.

Try Performance Lab CAFFEINE PLUS

Performance Lab Sleep

Insomnia is extremely common, affecting roughly 50% of all adults.

But if you’ve experienced sleeplessness for more than a month, your situation is considered chronic insomnia.

Chronic insomnia impairs your cognitive and mental capacity and overall health.

It’s during restorative sleep that the brain washes away toxins and metabolic debris, repairs and reorganizes itself, and creates new brain cells.

Also during sleep, the brain consolidates the day’s memories to ensure that you remember what you learned.

Performance Lab SLEEP is a supplement that contains two main active ingredients that have been proven to support quality sleep.

The first, CherryPURE®, is a natural low-dose melatonin from Montmorency tart cherry extract, the richest natural source of melatonin.

Natural melatonin is more effective than the synthetic high-dose melatonin found in most melatonin supplements and helps regulate your sleep cycle better, without next-day fatigue and brain fog.

The second ingredient is actually a combination of three types of magnesium that have been shown to be effective at relaxing muscles and nerves and calming involuntary limb movements.

Upwards of 75% of Americans have a magnesium deficiency and it’s common in other countries as well.

Most magnesium supplements contain magnesium that is hard to absorb.

Performance Lab SLEEP contains magnesium bisglycinate, magnesium taurate, and NutriGenesis® magnesium — forms that are much more bioavailable.

Together with l-tryptophan, this supplement promotes safe, quality sleep with no daytime grogginess.

Main Active Ingredients

CherryPURE® — Natural melatonin from Montmorency tart cherry extract helps regulate the sleep cycle better than synthetic melatonin found in most melatonin supplements.

Magnesium — Contains a combination of three forms of magnesium that are highly bioavailable to help relax muscles and nerves.

Try Performance Lab SLEEP

Performance Lab MCT

MCT oil is a nutritional supplement that consists of naturally occurring fats called medium-chain triglycerides, or MCTs.

It’s been called “rocket fuel for your brain.”

The best food source of MCTs, by far, is coconut oil.

Compared to the long-chain triglycerides found in other vegetable oils, MCTs are smaller and, consequently, more readily absorbed and metabolized — qualities that make them a good source of fuel for the brain.

The body has a backup energy source for times when its blood sugar level gets low.

The liver can break down stored body fat to produce ketones which readily cross the blood-brain barrier to provide instant energy to the brain.

And while you can provide ketones for your brain by eating a very high-fat, low-carbohydrate ketogenic diet, you don’t have to.

The medium-chain fats in MCT oil (and its source, coconut oil) raise the blood level of ketones, thus providing a convenient workaround.

Performance Lab MCT can help improve mental energy, repair brain cell damage, slow the progression of Alzheimer’s disease, and provide neuroprotective effects for a range of neurological and mood disorders.

Main Active Ingredient

Performance Lab® MCT — This supplement consists of cold-extracted medium-chain triglycerides sourced from 100% organic, non-GMO coconuts.

Try Performance Lab MCT

Performance Lab Omega-3

Omega-3 essential fatty acids are an integral structural component of brain cell membranes and nerve cells.

Omega-3s are considered essential fatty acids because the body can’t make them.

You have to get omega-3 fats from the food you eat or the supplements you take.

When omega-3 fats aren’t available, the brain will use whatever fats are available, thereby creating inferior brain cells.

There are two main omega-3 essential fatty acids — EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

DHA is the most important omega-3 for brain health, accounting for 97% of the omega-3 fatty acids found in the brain.

Research shows that omega-3 fats can benefit anxiety, depression, bipolar disorder, ADHD, cognitive decline, memory loss, and many psychiatric disorders.

But omega-3 deficiency is widespread and much of the world’s population has insufficient blood levels of omega-3s.

Fish oil, the usual source of omega-3 supplements, can be effective and safe, but has several potential downsides — fishy smell and aftertaste, potential allergenicity, contamination, and environmental concerns. 

Sourced from algae, not fish, Performance Lab OMEGA-3 is a cut above most omega-3 supplements. 

Main Active Ingredient

Performance Lab® Omega-3 — Performance Lab makes its omega-3 oil supplement with algae grown in a state-of-the-art, eco-friendly facility in the US.

Try Performance Lab OMEGA-3

Other CORE Range Products

Buy a 3-month supply (3 boxes) of any Performance Lab supplement & get 1 month free.
This 25% discount includes free shipping worldwide.

Performance Lab NutriGenesis® Multi

Performance Lab’s multivitamin, NUTRIGENESIS MULTI, contains 17+ essential daily vitamins and minerals, whole-food cofactors for optimal absorption, and separate formulas for the different nutritional needs of men and women. (Features NutriGenesis® vitamins and minerals nutrition technology.)


Try Performance Lab NUTRIGENESIS MULTI for MEN

Performance Lab Energy

The ENERGY supplement boosts physical and mental energy by uplifting the function of your mitochondria, the power center in all cells. (Features MicroActive® Q10, BioPerine®, BioPQQ®, and Bio-Enhanced® nutrition technology.)

Try Performance Lab ENERGY

Performance Lab Prebiotic

PREBIOTIC reliably and naturally nourishes beneficial gut microflora, thus supporting digestive and immune health, and fat loss. (Features Orafti® Synergy1 Inulin-FOS fiber.)

Try Performance Lab PREBIOTIC

Performance Lab Flex

FLEX provides nutrients for cartilage and connective tissues. It promotes the health of joints, tendons, and ligaments, protecting against long-term damage. (Features AprèsFlex® Boswellia serrata, CurcuWIN® curcumin, OptiMSM® MSM, Mythocondro® chondroitin, and NutriGenesis® technology.)

Try Performance Lab FLEX

Performance Lab Vision

Performance Lab’s VISION helps visual focus speed, night vision, and macular damage. It also protects against harmful blue light rays. (Features FloraGLO® lutein and zeaxanthin.)

Try Performance Lab VISION

Performance Lab PL-Immune

PL-IMMUNE is a probiotic and antioxidant stack that activates five types of immune cells. It helps restore an immune response weakened by nutritional deficiencies, stress, toxins, and exercise overtraining. (Features IMMUSE™ LC-Plasma (Lactococcus lactis) probiotic, Setria® glutathione, and NutriGenesis® technology.)

Try Performance Lab PL-IMMUNE

Performance Lab supplements - CORE Range
Performance Lab’s CORE Range supplements cover all the body’s foundational nutrient needs.

Expect Quality Customer Service

Just as Opti-Nutra takes product quality seriously, so it does with customer service:

  • Customer service specialists are available by email or contact page 24/7.
    • Response time is typically less than 30 minutes.
  • If you are not satisfied with your purchase for any reason, returns are easy.
    • Buy with confidence with a 30-day, empty-bottle, money-back guarantee.
  • There’s a reasonable free-shipping policy.
    • Shipping is free on orders over $100.
  • Do you have questions?
    • Performance Lab has an extensive FAQ page.

Performance Lab

Nutrient Support for Better Health & Performance

When buying supplements, quality matters.

And you won’t find a supplement brand that does more to ensure quality than Performance Lab.

Performance Lab offers a line of high-quality supplements that can help you:

Increase mental and physical energy

Overcome the negative effects of stress

Improve memory, mood, and long-term brain health

Power up your immune system

Support vision, joint health, digestive health, and more

Boost fat loss

Remember: While supplementing, eat the healthiest diet you can and work to improve any negative health factors.

The synergy of high-quality supplements and a healthy lifestyle can be extremely effective, sometimes life-changing.

For all the reasons above, I recommend Performance Lab.

Dr. Pat
Patrick Alban, DC

Buy a 3-month supply (3 boxes) of any Performance Lab supplement, get 1 month free.
This 25% discount includes free shipping worldwide.

==> Opti-Nutra also makes Mind Lab Pro — a supplement specifically for better brain health and performance.