Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers.
Evidence shows that meditation is as effective as standard medical treatments for depression. Learn about effective guided meditation resources.
A diet high in sugar contributes significantly to depression, anxiety, and stress. Learn how sugar affects the brain and what you can do about it.
St. John’s wort is a popular remedy for depression; however, it has many side effects and interactions. Get the latest facts and learn about alternatives.
These herbal and vitamin supplements have a history of proven effectiveness & safety for depression vs Rx drugs. Learn how they work & recommended dosages.
Studies show that curcumin, a bioactive compound in turmeric, can treat depression, anxiety, brain aging & more. Enhanced curcumin supplements work best.
If you feel down and lethargic, sleep longer, and crave carbs during the shortest days of the year, read our in-depth guide to beating winter blues.
Serotonin-rich foods don’t boost serotonin, but a special serotonin diet and some specific foods can elevate mood and help treat disorders like depression.
These supplements and activities are great natural antidepressants. They often work faster, better, and with far fewer side effects than Rx drugs.
Fish oil adds omega-3 fats missing from the modern diet. Learn why it’s effective for depression and mood disorders and how to choose a quality supplement.