Serotonin vs Dopamine and Their Roles in Depression
Correcting deficiencies or dysfunction of the neurotransmitters serotonin and dopamine is the key to treating depression. Learn how to do this naturally.
Browse all the original, in-depth, and evidence-based articles on Be Brain Fit that are relevant to the causes, symptoms, and treatment of depression.
Correcting deficiencies or dysfunction of the neurotransmitters serotonin and dopamine is the key to treating depression. Learn how to do this naturally.
Scientific evidence supports that caffeine can benefit depression, but it’s not right for everyone and all situations. Learn if caffeine can help you.
Research confirms that essential oils are a viable treatment option for depression. They’re also safe, inexpensive, and pleasant to use.
Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers.
Evidence shows that meditation is as effective as standard medical treatments for depression. Learn about helpful guided meditation resources.
A diet high in sugar contributes significantly to depression, anxiety, and stress. Learn how sugar affects the brain and what you can do about it.
Dopamine deficiency is implicated in depression, addiction, Parkinson’s, ADHD, and other conditions. Understand the connection and learn what you can do.
St. John’s wort is a popular remedy for depression; however, it has many side effects and interactions. Get the latest facts and learn about alternatives.
These proven supplements have a history of effectiveness and safety for depression vs prescription drugs. Learn how they work and get recommended dosages.
Making specific changes in your diet can increase your serotonin level. This may help improve mood and depression which are linked to low serotonin.
Chronic brain inflammation is linked to depression and other cognitive and mental health problems. Specific anti-inflammatory lifestyle changes can help.
These supplements and activities are very effective natural antidepressants. They often work faster, better, and with far fewer side effects than Rx drugs.
Fish oil adds omega-3 fats missing from the modern diet. Learn why it’s effective for depression and mood disorders and how to choose a quality supplement.
If you feel down and lethargic, sleep longer, and crave carbs during the shortest days of the year, read our comprehensive guide to beating winter blues.