Do You Want to Know How To …
- Be happier, get smarter, and be more in control of your life?
- Think more clearly, remember more, make better decisions, and get a handle on your stress?
- Find drug-free alternatives for depression, anxiety, and other mood disorders?
- Stay mentally sharp, even in your later years?
Then you’ve come to the right place.
What You Can Expect Here
Be Brain Fit is here to boost your cognitive and mental health by helping you improve your brain health and fitness.
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Collectively, our brains are not doing so well these days.
Anxiety, depression, attention disorders, and memory loss issues have reached epidemic levels.
Only a fraction of us are not burdened daily by unwanted stress.
Recent science has made it clear that a healthy lifestyle is key.
But what does “a healthy lifestyle” mean?
And where do you go to learn what to do to be healthy?
We get it. It’s a real problem.
Unbiased, evidence-based information on what’s healthy for your cognitive and mental health is hard to find.
It’s like looking for a needle in a haystack.
From our perspective, most purveyors of “facts” online simply repeat what they read, don’t do in-depth research, and don’t separate verifiable facts from opinions.
So much of the information that’s easily accessible is contradictory and confusing.
Be Brain Fit’s Commitment to You
- Count on us for unbiased, evidence-based information about achieving and maintaining brain health and fitness for a lifetime.
- We present this information in a way that’s easy to understand and engaging.
- We report the facts as we find them, even if it means going against the mainstream status quo, popular trends, or our own preconceived ideas.
- All our content is comprehensive and meaty — Be Brain Fit is a no-fluff zone.
- Rely on us for actionable steps and practical brain-healthy tips that you can feel confident using right away.
How to Get the Most Out of Be Brain Fit
Begin boosting your brain health and fitness with some of our more popular articles:
Then, to search another topic of interest, you can click/tap the “SEARCH” or “TOPICS” links at the top of the page.
Another way to find out about a topic of interest is to click/tap the links in the grey boxes within an article.
They look like this:
Related on Be Brain Fit —
How to Increase Dopamine Naturally
These links connect to other relevant articles on our site.
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Our in-depth articles will help you improve your cognitive and mental health.
Join our thousands of subscribers and never miss a tip.
And we’re always looking for valuable events, courses, products, training, and services that complement the information in our articles.
When we find them, we’ll let you know by email (a subscriber exclusive!).
Follow Us on Facebook
This website is the core of the Be Brain Fit community, but you’ll get more if you follow us on Facebook.
We post our latest articles there, of course.
But we also share some of the best stuff we find from all around the web.
Get it all in your newsfeed.
Do You Have a Personal Health Question?
For legal and ethical reasons, we cannot give you specific advice about any personal health matters.
Instead, you should seek advice from a qualified health practitioner who can take into account your personal circumstances, general health, and specific health conditions.
However, here’s what you can do, using Be Brain Fit:
Learn as much as you can about your situation and possible remedies by reading our articles.
To learn more about any topic on Be Brain Fit, see the section above.
There you’ll find out how to discover all the information we have on our site about your area of interest.
Pay special attention to the citation links, the numbered links at the end of a sentence, in our articles.
These links connect to authoritative third-party articles that expand upon and support what we’ve written.
We recommend that you corroborate all information you encounter with information from other sources.
This is the best way to get the most reliable and trustworthy information.
Doing your research in this way, you can make a reasonable decision about how, or whether, to pursue treatment for a health condition.
However, if your condition is acute or life-threatening, see a qualified health care provider as soon as possible.
If you are already being treated and are not satisfied, get a second or third opinion.
To find an alternative or complementary practitioner, see our Mental Health Resources Guide.
Do You Want to Republish Our Content?
You may republish articles that appear on Be Brain Fit on two conditions:
1. You must provide an attribution link from the URL of your republished article to the URL of the original article on BeBrainFit.com.
2. You must advise us by email whenever you republish any of our articles. (Just use our contact form below.)
Our intent with this policy is to reach more people with good advice for improving their cognitive and mental health and upgrading their brain health and fitness.
We ask that you not abuse, in any way, our permission to syndicate our content.
Thank you for helping us.
Do You Have a Guest Post or Infographic?
We do not accept guest posts or infographics at this time.
Do You Have a Product, Marketing, or Link Proposal?
We get many legitimate product, marketing, and link-related requests and we do review all of these.
But most of these are not a good fit for some reason and we will not respond for the time being.
However, our circumstances change over time.
Knowing that, we keep some of these proposals on file so that we can contact you when the time is right.
We do not sell links or do link exchanges.
Read More About Us
Here’s the story behind Be Brain Fit.
We get a lot of emails and other communications from all kinds of people for all kinds of reasons.
In a perfect world, we’d respond to all of them.
So, please read the questions and answers above before you use this form.