Hypnosis Downloads Review: Effective Self-Hypnosis?

Common questions about hypnosis that we hear from our readers:
“Does hypnosis really work? And how can it help me?”

The word hypnosis conjures images of swinging pendulums and audiences clucking like chickens.

But hypnosis is much more than a magician’s trick.

It’s a medically recognized technique that uses the mind’s own abilities to improve just about any area of life.

Hypnosis helps you enter a trance-like state characterized by extreme relaxation, increased suggestibility, and heightened imagination.

It alters your brainwave patterns, putting you into a mental state similar to meditation or light sleep.

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Self-Hypnosis Helps Change Negative Behaviors

Hypnosis is a well-studied healing tool.

Over 15,000 studies on the use of hypnosis have been published in the US National Institutes of Health database.

Hypnosis is certainly used to address physical and mental health conditions.

But you can also use it for any area of your life where you’d like to see improvement, such as losing weight, overcoming bad habits, and building relationships and careers.

Leaders in many professions use hypnosis to unlock creativity, attain peak performance, and gain a competitive edge.

Finding Hypnosis Help: What Are Your Options?

If you want to experience the benefits of hypnosis, you can:

  • Seek the help of a professional hypnotherapist.
  • Find a professional self-hypnosis script, memorize it, and try to hypnotize yourself.
  • Listen to professionally recorded self-hypnosis sessions.

There are some obvious challenges with the first two options.

Seeing a hypnotherapist requires time and money.

Professional hypnotherapy costs between $75 and $125 per session

Finding and memorizing scripts is a hassle — and how do you know if you’re doing it right?

The choice for most people is to listen to professional self-hypnosis audio sessions. 

Audio programs are affordable and convenient — use them anytime you want to induce a therapeutic hypnotic state.

High-quality audios can also be extremely effective.

Where to Find Quality Self-Hypnosis Audios 

There are many places to find self-hypnosis audio files online; some are even free.

Hypnosis Apps

One of the delivery systems for self-hypnosis audio tracks is the hypnosis app.

But a scientific review of hypnosis apps concluded that you can expect to get what you pay for. 

Researchers found that of the over 1,400 hypnosis apps they reviewed, none had been tested for effectiveness or even claimed to be evidence-based.

Few were created by a trained or certified hypnotherapy professional.

The scientific consensus is that these kinds of audio tracks probably won’t do you any harm, but they almost certainly won’t do you much good either.

Hypnosis Audio Sessions

To experience therapeutic benefits, self-hypnosis sessions developed by professionals with hypnosis training and accreditation are the way to go.

One of the few companies that does this is Hypnosis Downloads.

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The Advantages of Hypnosis Downloads

We have vetted the most popular online hypnosis vendors.

By almost any measure, Hypnosis Downloads stands apart: 

  • Hypnosis Downloads has operated online since 2003.
  • Their parent company, Uncommon Knowledge, started in 1998.
  • Over 600,000 people have used their self-hypnosis audio sessions.
  • Over 750,000 people have taken their email training courses.

Created by Hypnosis Professionals

Hypnosis Downloads’ sessions are created by a team of professional hypnotherapist educators who have been producing hypnosis audios since 1993.

The company’s founders, Mark Tyrrell and Roger Elliott, have been working as hypnotherapists and trainers since the 1990s.

Their team of four hypnotherapists has personally treated over 5,000 patients and trained over 24,000 others during live events. 

Huge Selection of Audio File Downloads

Hypnosis Downloads offers over 1,250 hypnosis MP3 files, by far the largest selection on the market. 

This huge number of choices is important.

It means you’ll be able to find audios very closely aligned to your needs. 

And the more specific a session is, the more effective it will be for you. 

Their selections are organized into 40+ categories.

Some of the most popular include:

  • addictions
  • anxiety
  • bad habits
  • depression
  • fears and phobias
  • motivation and inspiration
  • pain relief
  • relaxation and stress reduction
  • self-esteem
  • sleep problems
  • weight loss

Hypnosis Downloads continually adds to their selection as new topics become relevant. 

Since the outbreak of COVID-19, they’ve added several COVID-related topics such as “COVID Recovery” and “Relax Wearing PPE.”

Note: Hypnosis Downloads has made 6 COVID-related audios available for FREE. 

Satisfaction Guaranteed

There are no cure-alls in life, and that includes hypnosis. 

So Hypnosis Downloads offers a “no questions asked” 90-day guarantee. 

If you are not 100% satisfied, be sure to ask for a refund. 

Getting Started

As you browse through Hypnosis Downloads’ website, you’ll notice a number of ways to purchase audio programs. 

The most simple and affordable type of purchase is single hypnosis audios.

There are previews for most of these sessions, so that you can listen to a sample before you buy. 

You’ll also find Hypnosis Packs.

Packs consist of a group of audio sessions that have been selected by the company’s hypnotherapists to help you achieve your goals faster or more completely.

These bundles come at a substantial savings compared to buying single audios. 

If you want to try hypnosis more broadly or deeply, check out the Growth Zone, an exclusive members-only subscription club. 

You’ll save on every purchase, get access to members-only sessions, and receive 2 new self-hypnosis audios of your choice every month. 

You can listen to your downloads anywhere you have internet access — computer, laptop, or phone.

Once you set up your account, you can manage your selections with the free Hypnosis Downloads app.

Hypnosis Downloads

Use Your Mind to Make Positive Changes in Your Life

Hypnosis isn’t a tool to be kept in your back pocket and pulled out only when you’ve got a problem.

It can be used to improve any aspect of your life, right now.

Hypnosis Downloads offers a very large selection of self-hypnosis audio programs, which makes it easier to find the right match for your needs and goals.

They let you preview samples of their downloads before you buy. 

All their audio sessions are created by hypnosis professionals who have treated and trained tens of thousands of clients. 

The company has hundreds of thousands of satisfied customers and a 90-day money-back guarantee. 

For all these reasons, I recommend Hypnosis Downloads.

Dr. Pat
Patrick Alban, DC

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