These herbal and vitamin supplements have a history of proven effectiveness & safety for depression vs Rx drugs. Learn how they work & recommended dosages. In the past few decades, […]
Vitamins for Memory: Basic Nutrients Often Overlooked
Basic vitamins, in the right amount, are key to a good memory, but many of us are deficient. Learn how to use foods and supplements to boost your memory. If your memory […]
How Gotu Kola Benefits Your Brain, Mood, and Memory
Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it help anxiety, stress, and more. Gotu kola is […]
Natural Antidepressants: 14 Proven Ways to Beat Depression Without Drugs
These supplements and activities are great natural antidepressants. They often work faster, better, and with far fewer side effects than Rx drugs. Depression is one of the most common mental […]
Surprising Mental Health Benefits of Ginger
Ginger benefits brain aging and inflammation, memory, attention, diabetes, adrenal fatigue, and more. Learn how to best use ginger as a food or supplement. Ginger is a traditional herb that’s […]
20 Memory Supplements That Really Work
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory. More people than ever before are struggling […]
How MCT Oil Benefits Brain Health
Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and Alzheimer’s. MCT oil is a nutritional supplement […]
How L-Theanine Benefits Stress, Anxiety and Focus
L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness. Tea is the most widely […]
How Natural Remedies for OCD Compare to Standard OCD Treatment
These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment. The first-line medical treatment for obsessive-compulsive disorder (OCD) is typically […]
Psychobiotics: Use the Gut-Brain Connection for Mental Health
Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods. There’s a 3-pound part of you that affects your […]
