How MCT Oil Benefits Brain Health
Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and Alzheimer’s.
Browse all the original, in-depth, and evidence-based articles on Be Brain Fit that are relevant to supplements that support brain and mental health.
Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and Alzheimer’s.
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.
Fast thinking is important, but mental processing speed is often less valuable than accuracy. Learn 14 ways to help you think faster and more efficiently.
These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment.
Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods.
Adaptogenic herbs can both calm and energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina.
Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions.
Bacopa is an herbal supplement that balances levels of neurotransmitters and stress hormones, exerting a positive influence on mood, motivation, and memory.
Without sufficient brain nutrients, your cognitive and mental health will be compromised. Unfortunately, certain nutritional deficiencies are common.
It’s critical to supplement with DHA, a key omega-3 fat, to build and preserve brain health and function for everyone from babies to adults.
Tyrosine is an essential building block for major neurotransmitters and can help reduce dopamine-related depression, ADHD, and extreme stress.
Brain vitamins are ones key to brain health. They help counteract toxins and stress and slow mental decline. It’s easy to be deficient. Learn what to do.
As a supplement, phosphatidylserine can boost memory, relieve stress, and help cognitive decline and ADHD. Learn about its many benefits for your brain.
These dopamine supplements are the safest, most effective way to boost dopamine levels, helping problems with anxiety, depression, stress, and memory.
Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. Learn how to remedy this.
As a brain supplement, citicoline helps raise levels of important neurotransmitters, increase mental energy, and protect the brain from damage and aging.
Taurine can benefit anxiety and stress and its neuroprotective capabilities can help with age-related mental decline. Learn how you can best use taurine.
Natural nootropics can help improve your mental functions safely, without the inherent risks of pharmaceuticals, while making your brain healthier.
Cognitive enhancers go by the terms brain supplements, smart drugs, and nootropics and can be naturally sourced or synthetic. Learn how to choose well.
Do brain-enhancing drugs really improve memory, focus, and mental energy? Learn about their safety and effectiveness and cognitive-boosting alternatives.
Magnesium l-threonate is a synthesized form of magnesium that can boost cognitive abilities. Learn how it’s used to improve memory and reverse brain aging.
No ordinary mushroom, lion’s mane has both history and science to support its use as a cognitive and mood enhancer. Learn how it works and how to use it.
These proven supplements have a history of effectiveness and safety for depression vs prescription drugs. Learn how they work and get recommended dosages.
Studies show that curcumin, a bioactive compound in turmeric, can help depression, anxiety, brain aging, and neurodegenerative diseases.
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, and more. Learn how tryptophan supplements and foods can help.
Our 10-point evaluation checklist helps you choose health supplements that are effective and safe. Use it to get the best results for your money.
Only the best brain supplements are proven to help improve memory, mood, and concentration, as well as protect against brain aging and cognitive decline.
Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues.
5-HTP supplements are taken for anxiety, depression, and insomnia, but the science does not support this. However, there are some potent alternatives.
American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological diseases. Read how.