It’s critical to supplement with DHA, a key omega-3 fat, to build and preserve brain health and function for babies, children, and adults.
Brain supplements
How Tyrosine Benefits Mood, Mental Performance & Stress
Tyrosine is a precursor to major neurotransmitters and can help reduce dopamine-related depression, ADHD, and extreme stress.
Brain Vitamins: Essential for a Healthy Brain
Brain vitamins are ones key to brain health. They help counteract toxins and stress, and delay mental decline. It’s easy to be deficient. Learn what to do.
The Brain Benefits of Omega-3 Fats
Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a brain-healthy omega-3 to 6 ratio.
6 Ways Phosphatidylserine Benefits Memory, Stress & Cognitive Decline
As a supplement, phosphatidylserine can boost memory, relieve stress, and help cognitive decline and ADHD. Learn about its many benefits for your brain.
Dopamine Supplements: Boost Your Mood (and more) Naturally
These dopamine supplements are the safest, most effective way to boost dopamine levels to help treat problems with anxiety, depression, stress, and memory.
How Vitamin B12 Benefits the Brain
Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. Learn how to remedy this.
Citicoline: An Impressive Brain Protector and Enhancer
As a brain supplement, citicoline helps raise levels of important neurotransmitters, increase mental energy, and protect your brain from damage and aging.
Benefits of Taurine: More Than a Performance Booster
Taurine can benefit anxiety and stress and its neuroprotective capabilities can help with age-related mental decline. Learn how you can best use taurine.
22 Best Natural Nootropic Supplements
Natural nootropic supplements help you reach peak mental potential safely, without the risks of synthetic smart drugs, while making your brain healthier.
