These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment. The […]
Psychobiotics: Use the Gut-Brain Connection for Mental Health
Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods. There’s a […]
Using Adaptogenic Herbs to Reduce Stress, Boost Energy
Adaptogenic herbs simultaneously calm and energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina. It’s no secret […]
The Benefits of SAM-e for Depression and Cognitive Decline
SAM-e supplementation can reduce symptoms of depression either by itself or as an adjunct treatment to antidepressant medications. By Justin Faraday SAM-e is […]
Best Supplements to Reduce Cortisol
These supplements are proven to reduce cortisol, a stress hormone that, in excess, is often the cause of physical and mental health problems. […]
Benefits of Ginkgo Biloba for Memory & More
Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions. Ginkgo biloba is […]
L-Theanine Benefits Anxiety and Cognitive Performance
L-theanine, a relaxing amino acid taken as a supplement or in tea, calms anxiety symptoms and enhances mental performance. Tea is the most […]
Bacopa Benefits: 12 Reasons It’s Good for Your Brain
Bacopa is an herbal supplement that balances levels of neurotransmitters and stress hormones, exerting a positive influence on mood, motivation, and memory. Bacopa […]
Essential Nutrients for a Healthy Brain
Without sufficient brain nutrients, your cognitive and mental health will be compromised. However, certain nutritional deficiencies are common. Your brain is a hungry […]
DHA Supplements: Why They’re Critical for Your Brain
It’s critical to supplement with DHA, a key omega-3 fat, to build and preserve brain health and function for babies, children and adults. […]
