Use Tryptophan to Boost Serotonin for Better Mental Health
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, and more. Learn how tryptophan supplements and foods can help.
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, and more. Learn how tryptophan supplements and foods can help.
Our 10-point evaluation checklist helps you choose health supplements that are effective and safe. Use it to get the best results for your money.
Only the best brain supplements are proven to help improve memory, mood, and concentration, as well as protect against brain aging and cognitive decline.
Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues.
5-HTP supplements are taken for anxiety, depression and insomnia, but the science does not support this. However, there are some potent alternatives.
American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological diseases. Read how.
Specific amino acids, vitamins, minerals, and herbs effectively raise serotonin levels, helping to reduce depression and other mental health disorders.
Basic vitamins, in the right amount, are key to a good memory, but many of us are deficient. Learn how to use foods and supplements to boost your memory.
Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and Alzheimer’s.
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.
Fast thinking is important, but mental processing speed is often less valuable than accuracy. Learn 14 ways to help you think faster and more efficiently.
These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment.
Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods.
Adaptogenic herbs can either calm or energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina.
Studies show that curcumin, a bioactive compound in turmeric, can help depression, anxiety, brain aging & more. Enhanced curcumin supplements work best.
These proven supplements have a history of effectiveness and safety for depression vs prescription drugs. Learn how they work and get recommended dosages.
No ordinary mushroom, lion’s mane has both history and science to support its use as a cognitive and mood enhancer. Learn how it works and how to use it.
Do brain-enhancing drugs really improve memory, focus, and mental energy? Learn about their safety and effectiveness, and cognitive-boosting alternatives.
Cognitive enhancers can be brain supplements, smart drugs, or nootropics, and naturally sourced or totally synthetic. Learn how to make the best choice.
Magnesium l-threonate is a synthesized form of magnesium that can boost cognitive abilities. Learn how it’s used to improve memory and reverse brain aging.
Natural nootropic supplements help you reach peak mental potential safely, without the risks of synthetic smart drugs, while making your brain healthier.
Taurine can benefit anxiety and stress and its neuroprotective capabilities can help with age-related mental decline. Learn how you can best use taurine.
As a brain supplement, citicoline helps raise levels of important neurotransmitters, increase mental energy, and protect the brain from damage and aging.
Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. Learn how to remedy this.
These dopamine supplements are the safest, most effective way to boost dopamine levels, helping problems with anxiety, depression, stress, and memory.
As a supplement, phosphatidylserine can boost memory, relieve stress, and help cognitive decline and ADHD. Learn about its many benefits for your brain.
Brain vitamins are ones key to brain health. They help counteract toxins and stress, and delay mental decline. It’s easy to be deficient. Learn what to do.
Tyrosine is a precursor to major neurotransmitters and can help reduce dopamine-related depression, ADHD, and extreme stress.
It’s critical to supplement with DHA, a key omega-3 fat, to build and preserve brain health and function for babies, children, and adults.
Without sufficient brain nutrients, your cognitive and mental health will be compromised. Unfortunately, certain nutritional deficiencies are common.