How Lion’s Mane Mushroom Benefits Your Brain
No ordinary mushroom, lion’s mane has both history and science to support its use as a cognitive and mood enhancer. Learn how it works and how to use it.
Brain Supplements
GABA Supplements for Stress and Anxiety (& which work best)
GABA is a major inhibitory neurotransmitter. A GABA deficiency can be a big factor contributing to stress and anxiety. Learn how to increase GABA naturally.
Supplements for Depression: 12 Top Herbal & Vitamin Remedies
These proven supplements have a history of effectiveness and safety for depression vs prescription drugs. Learn how they work and get recommended dosages.
The Impressive Brain Benefits of Curcumin Supplements
Studies show that curcumin, a bioactive compound in turmeric, can treat depression, anxiety, brain aging & more. Enhanced curcumin supplements work best.
Choosing Supplements That Work (in-depth guide)
Our 10-point evaluation checklist helps you choose health supplements that are effective and safe. Use it to get the best results for your money.
Best, Proven Brain Supplements (detailed review)
Only the best brain supplements are proven to help improve memory, mood, and concentration as well as protect against brain aging and cognitive decline.
How Inositol Benefits These 6 Mental Health Conditions
Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues.
Can 5-HTP Supplements Help Anxiety and Depression?
5-HTP supplements are taken for anxiety, depression and insomnia, but the science does not support this. However, there are some potent alternatives.
8 Ways Ginseng Works for Memory and Brain Health
American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological diseases. Read how.
Serotonin Supplements to Boost Mood Naturally (a review)
Specific amino acids, vitamins, minerals, and herbs effectively raise serotonin levels, helping to reduce depression and other mental health disorders.
