The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Learn how to boost your magnesium level naturally. Magnesium is an essential […]
Brain Supplements
The Impressive Brain Benefits of Curcumin Supplements
Studies show that curcumin, a bioactive compound in turmeric, can treat depression, anxiety, brain aging & more. Enhanced curcumin supplements work best. Curcumin is the main bioactive compound in the Indian spice turmeric. […]
25 Proven Natural Remedies for Anxiety Relief
Take control of your anxiety using our in-depth review of proven natural remedies such as herbs, vitamins, teas, homeopathic remedies, and essential oils. Every year, millions of prescriptions are written for anti-anxiety […]
Top 9 Acetylcholine Supplements to Boost Memory and Cognition
Memory slipping? Is thinking slower, less sharp? An acetylcholine deficiency may be why. We review the best choline-based, herbal, and nutrient supplements. Acetylcholine was the first neurotransmitter to be discovered and […]
How to Choose Nutritional Supplements That Work
Use our 10-point evaluation checklist to choose supplements that are effective and safe. These simple steps help you get the best results for your money. Unless you have the knowledge […]
Use Tryptophan to Boost Serotonin for Better Mental Health
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, memory loss and more. Learn how tryptophan supplements and foods can help. Every Thanksgiving, tryptophan gets its 15 minutes of […]
Top 15 Brain Supplements for a Mental Edge
Learn about the top brain supplements that can improve memory, mood, and productivity and protect against mental decline, depression, anxiety, and dementia. Research has shown that taking the right supplements […]
How Inositol Benefits These 6 Mental Health Conditions
Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues. Inositol is available as a natural supplement […]
Can 5-HTP Supplements Help Anxiety and Depression?
5-HTP supplements claim that 5-HTP is effective for anxiety, depression & insomnia, but science does not support this. Learn about some potent alternatives. 5-HTP is a very popular supplement promoted […]
8 Ways Ginseng Works for Memory and Brain Health
American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological diseases. Read how. Ginseng is one of the most popular and widely-researched […]
