These herbal and vitamin supplements have a history of proven effectiveness & safety for depression vs Rx drugs. Learn how they work & […]
Vitamins for Memory: Basic Nutrients Often Overlooked
Basic vitamins, in the right amount, are key to a good memory, but many of us are deficient. Learn how to use foods […]
How Gotu Kola Benefits Your Brain, Mood, and Memory
Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it help […]
Natural Antidepressants: 14 Proven Ways to Beat Depression Without Drugs
These supplements and activities are great natural antidepressants. They often work faster, better, and with far fewer side effects than Rx drugs. Depression […]
Surprising Mental Health Benefits of Ginger
Ginger benefits brain aging and inflammation, memory, attention, diabetes, adrenal fatigue, and more. Learn how to best use ginger as a food or […]
20 Memory Supplements That Really Work
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory. […]
How MCT Oil Benefits Brain Health
Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and […]
How L-Theanine Benefits Stress, Anxiety and Focus
L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of […]
How Natural Remedies for OCD Compare to Standard OCD Treatment
These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment. The […]
Psychobiotics: Use the Gut-Brain Connection for Mental Health
Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods. There’s a […]
