This irrational and obsessive form of perfectionism can lead to paralyzing inaction and numerous stress-related health problems, but it can be treated. What […]
Savvy Tips to Reduce Travel Anxiety
Travel anxiety is not uncommon, but there are effective ways to make travel less stressful both before and during your trip. What you’ll […]
Natural Alternatives to Xanax
Natural alternatives to Xanax, a popular anti-anxiety drug, are not only effective, but avoid this medication’s serious side effects and addictiveness. What you’ll […]
L-Theanine Benefits Anxiety and Cognitive Performance
L-theanine, a relaxing amino acid taken as a supplement or in tea, calms anxiety symptoms and enhances mental performance. What you’ll learn about […]
Service Dogs for Anxiety and Depression
Service dogs are specially trained to assist people with mental health conditions such as anxiety, depression, or post-traumatic stress disorder. What you’ll learn […]
How to Do Yoga for Depression and Anxiety (and why)
Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers. […]
How to Relax Your Muscles to Ease Stress and Anxiety
Learning how to relax your muscles is proven effective to reduce stress, anxiety, and panic, and can improve most stress-based conditions. What you’ll […]
Key Vitamins for Anxiety and Stress (Best Minerals Too)
Stress consumes excessive key vitamins and minerals. If you don’t replace them with the right foods and supplements, anxiety and stress can worsen. […]
15 Stress Management Techniques That Work Well … and Fast
Effective stress management techniques can offset the negative effects of stress in your life. Try these proven, fast and reliable stress remedies. What […]
Meditation for Anxiety: Proven Way to Calm Your Mind
Meditation works as well as common Rx drugs for anxiety, even reversing damage and making your brain less anxiety-prone. Learn the best ways […]
