L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness. Tea is the most widely […]
How to Get Rid of Social Anxiety Naturally
Social anxiety can really limit your life, and the typical treatments are not that effective. Try these natural study-backed remedies for social anxiety. Social anxiety disorder is characterized by a […]
GABA: The Neurotransmitter of Calm & Relaxation
By properly balancing your GABA level, you can reduce stress, feel less anxious, and reduce your risk for many physical and mental health disorders. Modern life is stressful. But you […]
Drugs That Cause Anxiety: Know the Risks & the Alternatives
Certain drugs can cause anxiety or aggravate anxiety symptoms. Learn about these medications and find out what you can do to counter their side effects. Medications that receive approval by […]
How to (Really) Stop a Panic Attack: What You Must Know
Popular panic attack solutions are mostly futile. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere. Every year, an estimated 6 million Americans have a panic […]
Psychobiotics: Use the Gut-Brain Connection for Mental Health
Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods. There’s a 3-pound part of you that affects your […]
Best Mental Health Apps for Depression, Anxiety, Stress
Mental health apps claim to help users with their common mental disorders. Learn about 9 of the best mental health apps now available. According to the World Health Organization, 300 […]
High Functioning Anxiety: Symptoms and Remedies
People with high functioning anxiety are often successful, using their fears to motivate them, but they also experience many symptoms of anxiety. If you’ve ever been called a Type A […]
Overcoming Atelophobia, the Fear of Being Imperfect
This irrational and obsessive form of perfectionism can lead to paralyzing inaction and numerous stress-related health problems, but it can be treated. What is your biggest irrational fear? For many, […]
Savvy Tips to Reduce Travel Anxiety
Travel anxiety is not uncommon, but there are effective ways to make travel less stressful both before and during your trip. Most people love to travel, but it can easily […]
