How Magnesium Relieves Anxiety & Stress (detailed guide)
The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Learn how to boost your magnesium level naturally.
The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Learn how to boost your magnesium level naturally.
Essential oils used in aromatherapy are an effective, side effect-free way to treat anxiety. Learn how to use them to reduce stress and depression too.
Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues.
5-HTP supplements are taken for anxiety, depression and insomnia, but the science does not support this. However, there are some potent alternatives.
Using kava for anxiety and stress is well established. Learn how to use kava as a supplement and a tea, as well as kava’s benefits, dosing, and safety.
Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it help anxiety, stress, and more.
In a pandemic world, lowering your stress level reduces not only your risk of infection, but mental health issues too. Get specific tips and techniques.
L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness.
Popular remedies for panic attacks are usually unhelpful. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere.
People with high functioning anxiety are often successful, but they also experience symptoms of anxiety. Here’s how to stay successful and reduce anxiety.
Take control of your anxiety using our in-depth review of proven natural remedies, such as herbs, vitamins, teas, homeopathic remedies, and essential oils.
Natural alternatives to Xanax, a widely used anti-anxiety drug, are not only effective, but avoid this medication’s serious side effects and addictiveness.
A diet high in sugar contributes significantly to depression, anxiety, and stress. Learn how sugar affects the brain and what you can do about it.
Tapping, based on acupuncture concepts, is very effective for anxiety relief. Learn how tapping works and get all the instructions needed to start tapping.
Service dogs are specially trained to assist people with mental health conditions such as anxiety, depression, or post-traumatic stress disorder.
Neurofeedback allows you to create healthy brainwave states on demand. It’s used to treat a host of mental and physical disorders like anxiety, ADHD & more.
Caffeine is a psychoactive drug that can cause or exacerbate anxiety and other stress-related signs and symptoms in many ways. Learn what you can do.
Learning how to relax muscle tension has been proven effective to reduce stress, anxiety, and panic, and can improve most stress-related conditions.
Meditation can work as well as common Rx drugs for anxiety, changing your brain and making it less anxiety-prone. Learn the best ways to meditate.
This is a balanced analysis of the advantages and drawbacks of online counseling (e-counseling). Learn how e-counseling compares to traditional counseling.
Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers.
Stress consumes excessive key vitamins and minerals. If you don’t replace them with the right foods and supplements, anxiety and stress can worsen.