15 Links Between Caffeine and Anxiety
Caffeine is a psychoactive drug that can cause or exacerbate anxiety and other stress-related signs and symptoms in many ways. Learn what you can do.
Anxiety
11 Benefits of Tapping for Anxiety Relief
Tapping, based on acupuncture concepts, is very effective for anxiety relief. Learn how tapping works and get all the instructions needed to start tapping.
Proven Natural Remedies for Anxiety (in-depth guide)
Take control of your anxiety using our in-depth review of proven natural remedies such as herbs, vitamins, teas, homeopathic remedies, and essential oils.
How Magnesium Relieves Anxiety & Stress (detailed review)
The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Learn how to boost your magnesium level naturally.
The Best Aromatherapy Essential Oils for Anxiety
Essential oils used in aromatherapy are an effective, side effect-free way to treat anxiety. Learn how to use them to reduce stress and depression too.
How Inositol Benefits These 6 Mental Health Conditions
Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues.
Can 5-HTP Supplements Help Anxiety and Depression?
5-HTP supplements are taken for anxiety, depression and insomnia, but the science does not support this. However, there are some potent alternatives.
Using Kava for Anxiety and Stress
Using kava for anxiety and stress is well established. Learn how to use kava as a supplement and a tea, as well as kava’s benefits, dosing, and safety.
How Gotu Kola Benefits Your Brain, Mood, and Memory
Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it help anxiety, stress, and more.
How to Cope With Stress in the Age of COVID-19
One of the best things you can do to help avoid a coronavirus infection is to keep your stress level low. Get specifics on how you can reduce your stress.