L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of […]
How to Get Rid of Social Anxiety Naturally
Social anxiety can really limit your life, and the typical treatments are not that effective. Try these natural study-backed remedies for social anxiety. […]
GABA: The Neurotransmitter of Calm & Relaxation
By properly balancing your GABA level, you can reduce stress, feel less anxious, and reduce your risk for many physical and mental health […]
Drugs That Cause Anxiety: Know the Risks & the Alternatives
Certain drugs can cause anxiety or aggravate anxiety symptoms. Learn about these medications and find out what you can do to counter their […]
How to (Really) Stop a Panic Attack: What You Must Know
Popular panic attack solutions are mostly futile. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere. Every year, an […]
Psychobiotics: Use the Gut-Brain Connection for Mental Health
Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods. There’s a […]
Best Mental Health Apps for Depression, Anxiety, Stress
Mental health apps claim to help users with their common mental disorders. Learn about 9 of the best mental health apps now available. […]
High Functioning Anxiety: Symptoms and Remedies
People with high functioning anxiety are often successful, using their fears to motivate them, but they also experience many symptoms of anxiety. If […]
Overcoming Atelophobia, the Fear of Being Imperfect
This irrational and obsessive form of perfectionism can lead to paralyzing inaction and numerous stress-related health problems, but it can be treated. What […]
Savvy Tips to Reduce Travel Anxiety
Travel anxiety is not uncommon, but there are effective ways to make travel less stressful both before and during your trip. Most people […]
