How Magnesium Relieves Anxiety & Stress (detailed guide)
The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Learn how to boost your magnesium level naturally.
Anxiety
Browse all the original, in-depth, and evidence-based articles on Be Brain Fit that are relevant to the causes, symptoms, and treatment of anxiety.
The Best Aromatherapy Essential Oils for Anxiety
Essential oils used in aromatherapy are an effective, side effect-free way to treat anxiety. Learn how to use them to reduce stress and depression too.
How Inositol Benefits These 6 Mental Health Conditions
Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues.
Can 5-HTP Supplements Help Anxiety and Depression?
5-HTP supplements are taken for anxiety, depression, and insomnia, but the science does not support this. However, there are some potent alternatives.
Using Kava for Anxiety and Stress
Using kava for anxiety and stress is well established. Learn how to use kava as a supplement and a tea, as well as kava’s benefits, dosing, and safety.
How Gotu Kola Benefits Your Brain, Mood, and Memory
Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it helps with anxiety, stress, and more.
How L-Theanine Benefits Stress, Anxiety and Focus
L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness.
How to (Really) Stop a Panic Attack: What You Must Know
Popular remedies for panic attacks are usually unhelpful. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere.
High Functioning Anxiety: Symptoms and Remedies
People with high functioning anxiety are often successful, but they also experience symptoms of anxiety. Here’s how to stay successful and reduce anxiety.
How E-Counseling Can Help You: A Complete Review
This is a balanced analysis of the advantages and drawbacks of online counseling (e-counseling). Learn how e-counseling compares to traditional counseling.
Natural Alternatives to Xanax (in-depth guide)
Natural alternatives to Xanax, a widely used anti-anxiety drug, are not only effective, but avoid this medication’s serious side effects and addictiveness.
Service Dogs for Anxiety and Depression
Service dogs are specially trained to assist people with mental health conditions such as anxiety, depression, and post-traumatic stress disorder.
How to Do Yoga for Depression and Anxiety (and why)
Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers.
How to Relax Your Muscles to Ease Stress and Anxiety
Learning how to relax muscle tension has been proven effective to reduce stress, anxiety, and panic, and can improve most stress-related conditions.
Key Vitamins & Minerals for Anxiety and Stress (detailed guide)
Stress consumes excessive key vitamins and minerals. If you don’t replace them with the right foods and supplements, anxiety and stress can worsen.
Meditation for Anxiety: Proven Way to Calm Your Mind
Meditation can work as well as common Rx drugs for anxiety, changing your brain and making it less anxiety-prone. Learn the best ways to meditate.
The Role Sugar Plays in Depression and Anxiety
A diet high in sugar contributes significantly to depression, anxiety, and stress. Learn how sugar affects the brain and what you can do about it.
15 Links Between Caffeine and Anxiety
Caffeine is a psychoactive drug that can cause or exacerbate anxiety and other stress-related signs and symptoms in many ways. Learn what you can do.
Neurofeedback: Brainwave Training for Anxiety & More
Neurofeedback allows you to create healthy brainwave states on demand. It’s used to treat a host of mental and physical disorders like anxiety, ADHD & more.
11 Benefits of Tapping for Anxiety Relief
Tapping, based on acupuncture concepts, is very effective for anxiety relief. Learn how tapping works and get all the instructions needed to start tapping.
Proven Natural Remedies for Anxiety (comprehensive guide)
Take control of your anxiety using our in-depth review of proven natural remedies, such as herbs, vitamins, teas, homeopathic remedies, and essential oils.
