woman in hat, walking

How to Increase Endorphins Naturally

Strenuous physical exercise isn’t the only way to boost endorphin production. Certain foods, positive lifestyle changes, and mind-body therapies do too.

woman eating popcorn

5 Neurotoxins Found in Popular Foods

Neurotoxins are all around us but are especially common in popular processed and prepared foods. Learn ways to avoid them and use healthy alternatives.

coffee with healthy fats

How MCT Oil Benefits Brain Health

Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and Alzheimer’s.

woman cooking with cookbook in hand

50 Yummy & Healthy Brain Food Recipes

These brain food recipes feature ingredients that supply your brain with essential nutrients most diets lack. See how you can make any meal brain-healthy.