How to Increase Endorphins Naturally
Strenuous physical exercise isn’t the only way to boost endorphin production. Certain foods, positive lifestyle changes, and mind-body therapies do too.
Patrick Alban, DC
The Link Between Statins, Memory Loss & Dementia
Memory loss and dementia are some of the many side effects of statins. Learn what to do if you think statins are causing memory loss for you.
Remove Clutter to Reduce Stress (+ 5-Step Decluttering System)
Get rid of clutter to become more focused, relaxed, and productive. Use our simple decluttering system to unleash your mental energy and creativity.
Brain Inflammation: Symptoms, Causes, How to Reduce It
Chronic brain inflammation is linked to depression and other cognitive and mental health problems. Specific anti-inflammatory lifestyle changes can help.
7 Ways Multitasking Hurts Brain Health and Performance
Multitasking is counterproductive, reduces cognitive performance, and harms your brain and mental health. Learn how to stop multitasking and get more done.
Vitamins for Memory: Basic Nutrients Often Overlooked
Basic vitamins, in the right amount, are key to a good memory, but many of us are deficient. Learn how to use foods and supplements to boost your memory.
Brain Foods to Boost Memory & Mood (in-depth guide)
Upgrading your diet with our brain foods guide will help you think better and be more positive and productive. Get the data-driven information you need here.
How Gotu Kola Benefits Your Brain, Mood, and Memory
Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it helps with anxiety, stress, and more.
Fluoride As a Neurotoxin: How It Harms Your Brain
Fluoride is a trace mineral that, in sufficient quantity, is harmful to mental health. Consider these reasons to avoid fluoridated water and toothpaste.
Natural Antidepressants: Proven, Drug-Free (evidence-based guide)
These supplements and activities are very effective natural antidepressants. They often work faster, better, and with far fewer side effects than Rx drugs.
Surprising Mental Health Benefits of Ginger
Ginger benefits brain aging and inflammation, memory, attention, anxiety, depression, and more. Learn how to best use ginger as a food or supplement.
5 Neurotoxins Found in Popular Foods
Neurotoxins are all around us but are especially common in popular processed and prepared foods. Learn ways to avoid them and use healthy alternatives.
Fish Oil for Depression and Mood: A Case for Omega-3 Fats
Fish oil adds omega-3 fats missing from the modern diet. Learn why it’s effective for depression and mood disorders and how to choose a quality supplement.
20 Memory Supplements That Really Work (in-depth guide)
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.
The Mental Health Benefits of Art Are for Everyone
Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can do art.
Proven Ways to Improve Your Memory (complete guide)
Improve your memory with these simple, but powerful, tips and techniques. Based on the latest science, our in-depth guide is the way to build a better memory.
Coconut Oil for Alzheimer’s and Dementia: The Evidence
Coconut oil and the MCTs it contains are effective for Alzheimer’s and dementia. Adding coconut oil to your diet has protective benefits for brain health.
How MCT Oil Benefits Brain Health
Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and Alzheimer’s.
How Coconut Oil Benefits and Protects Your Brain
Coconut oil offers unique benefits for the brain, including the potential to treat neurological disorders. Learn how to use coconut oil for brain health.
50 Yummy & Healthy Brain Food Recipes
These brain food recipes feature ingredients that supply your brain with essential nutrients most diets lack. See how you can make any meal brain-healthy.
Proven Ways to Increase IQ and Intelligence
Adults can increase their IQ throughout life, but increasing overall intelligence may be even more valuable. Learn the specific steps you should take.
Brain Freeze: What Causes It, How to Stop It
The sudden pain of brain freeze is common but harmless. Learn why it happens, helpful remedies, and the link between brain freeze and migraine headaches.
How L-Theanine Benefits Stress, Anxiety and Focus
L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness.
How to Think Faster, More Efficiently and Accurately
Fast thinking is important, but mental processing speed is often less valuable than accuracy. Learn 14 ways to help you think faster and more efficiently.
The Benefits of Coloring for Stress Relief
Coloring is relaxing and may reduce stress, anxiety, depression, and PTSD. But the benefits of coloring are not the same as art therapy or creating art.
