How to Do Yoga for Depression and Anxiety (and why)
Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers.
Patrick Alban, DC
Top 10 Meditation Techniques and Tips for Beginners
Beginners can find meditation frustrating. These top 10 beginner’s techniques and tips make meditation easier to start and stay with.
Brain-Boosting Effects of Isolated Nicotine (new evidence)
New research shows that isolated nicotine can enhance brain function and may be helpful in treating a number of brain-related disorders.
How to Relax Your Muscles to Ease Stress and Anxiety
Learning how to relax muscle tension has been proven effective in reducing stress, anxiety, and panic, and can improve most stress-related conditions.
How Bacopa Benefits Your Brain (detailed guide)
Bacopa is an herbal supplement that balances levels of neurotransmitters and stress hormones, exerting a positive influence on mood, motivation, and memory.
How To Be More Creative: 10 Proven Techniques
You can learn how to be more creative. Creativity is mostly skill, not just a gift, and this skill can be developed. Start with these 10 proven ways.
Natural Remedies for ADHD (evidence-based guide)
This review of natural remedies for ADHD addresses proven supplements, lifestyle activities, healing techniques, and diet to help you or your child.
Benefits of Meditation for Depression: Why It Works So Well
Evidence shows that meditation is as effective as standard medical treatments for depression. Learn about helpful guided meditation resources.
Essential Nutrients for a Healthy Brain
Without sufficient brain nutrients, your cognitive and mental health will be compromised. Unfortunately, certain nutritional deficiencies are common.
How to Increase Oxytocin Naturally
Oxytocin is called the “love hormone,” but it’s really an emotion amplifier that causes both positive and negative effects on relationships.
Key Vitamins & Minerals for Anxiety and Stress (detailed guide)
Stress consumes excessive key vitamins and minerals. If you don’t replace them with the right foods and supplements, anxiety and stress can worsen.
8 Ways Canola Oil Is Bad for Brain Health
Canola oil contains trans fats, inflammatory omega-6 fats, and free radicals that increase the risk for mental health problems. Learn how to avoid it.
DHA Supplements: Why They’re Critical for Your Brain
It’s critical to supplement with DHA, a key omega-3 fat, to build and preserve brain health and function for everyone from babies to adults.
How Music Affects the Brain
Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.
How Tyrosine Benefits Mood, Mental Performance & Stress
Tyrosine is an essential building block for major neurotransmitters and can help reduce dopamine-related depression, ADHD, and extreme stress.
Stress Management Techniques That Work (in-depth guide)
Effective stress management techniques can offset the negative effects of stress in your life. Try these proven, fast, and reliable stress remedies.
How Olive Oil Benefits Your Brain (& Smart Buying Tips)
The brain benefits of high-quality olive oil make it a best brain food. Learn how to choose genuine extra virgin olive oil (and avoid widespread fake oil).
Brain Vitamins: Essential for a Healthy Brain
Brain vitamins are ones key to brain health. They help counteract toxins and stress and slow mental decline. It’s easy to be deficient. Learn what to do.
14 Effective Ways to Beat Winter Blues (comprehensive guide)
If you feel down and lethargic, sleep longer, and crave carbs during the shortest days of the year, read our comprehensive guide to beating winter blues.