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15 Brain Exercises to Keep Your Mind Sharp

Activities that are new and complex are good brain exercise. Get real benefits in memory, focus, mood & more with these best evidence-based brain exercises. Just as your body benefits from doing […]

The Link Between Vitamin D and Depression

Healthy vitamin D levels may help prevent or treat depression, but deficiency is common. Getting vitamin D from sun, food and proper supplementation is key. It’s estimated that 350 million people have depression […]

10 Proven Ways to Beat the Winter Blues

It’s winter. You feel sad and listless, sleep longer, and crave carbs. You may have the winter blues. Learn how to fix this type of seasonal depression. If you feel sad and […]

17 Great Brain Stories from 2016

We summarize 17 articles from 2016 loaded with insights into the working of the brain and mind. We didn’t write them, but they’re so good we wish we had! Staying on top […]

How to Put Post-Holiday Depression Behind You

Post-holiday depression is situational, so you can reduce its effects and duration. We review practical remedies and ways to help prevent it in the future. After a major holiday like Christmas is […]

Rewire Your Brain for New Healthy Habits

You want a healthier lifestyle, but creating new habits the usual way is hard. Rewire your brain instead. It works better than willpower or motivation. Throughout this website we stress the importance […]