Carb and sugar cravings are driven by the addictive qualities of these foods. Get all the up-to-date information you need to learn how to stop eating sugar. What you’ll learn about sugar […]
Be Brain Fit
Your Guide to Better Cognitive and Mental Health
Dopamine Supplements: Boost Your Mood (and more) Naturally
These dopamine supplements are the safest, most effective way to boost dopamine levels to help treat problems with anxiety, depression, stress, and memory. What you’ll learn about dopamine supplements in this article: […]
Cell Phone Addiction: What You Need to Know
The mental and physical problems arising from cell phone addiction are similar to any addiction. Find out if you are at risk and learn what to do about it. What you’ll learn […]
How to Power Nap — For a Better Mental Boost than Caffeine
Smart people and progressive companies know that power naps keep energy and productivity high all day long. Our tips will show you how to power nap better. What you’ll learn about power […]
Mental Effects of Chronic Insomnia (& How to Stop It)
Chronic insomnia impairs your cognitive and mental capacity and overall health. Learn 15 proven ways to improve your ability to fall and stay asleep. What you’ll learn about chronic insomnia in this […]
How to Improve Short-Term Memory
Improve your short-term memory by 1) boosting your brain health with the right diet, supplements, and lifestyle, and 2) using memory techniques to develop it. What you’ll learn about improving short-term memory […]
How Vitamin B12 Benefits the Brain
Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. Learn how to remedy this. What you’ll learn about vitamin […]
Citicoline: An Impressive Brain Protector and Enhancer
As a brain supplement, citicoline can raise levels of important neurotransmitters, increase mental energy, and protect your brain from damage and aging. What you’ll learn about citicoline in this article: How citicoline […]
