MCI, characterized by memory loss abnormal for your age, is often treatable by adopting a brain-healthy lifestyle and addressing underlying health problems. By […]
Be Brain Fit
Your Guide to Better Cognitive and Mental Health
Can’t Focus? 12 Reasons Why and the Ways to Fix It
Your ability to focus is a skill that you can develop. Choose from a variety of effective focus-boosting techniques and tips that are […]
All About Acetylcholine: Neurotransmitter for Memory and Focus
A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the 3 most effective ways for you to […]
How to (Really) Stop a Panic Attack: What You Must Know
Popular panic attack solutions are mostly futile. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere. Every year, an […]
Psychobiotics: Use the Gut-Brain Connection for Mental Health
Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods. There’s a […]
Best Mental Health Apps for Depression, Anxiety, Stress
Mental health apps claim to help users with their common mental disorders. Learn about 9 of the best mental health apps now available. […]
Using Adaptogenic Herbs to Reduce Stress, Boost Energy
Adaptogenic herbs simultaneously calm and energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina. It’s no secret […]
Do Heartburn Drugs Like Prilosec Raise Dementia Risk?
Evidence about the link of heartburn drugs like Prilosec to dementia is mixed, but be aware of the potential negative effects of these […]
