72 Amazing Human Brain Facts (Based on the Latest Science)
These brain facts dispel many brain myths based on outdated knowledge. Learn how the brain works, for better (or worse). All facts cite original references.
Serotonin Deficiency: Signs, Symptoms, Solutions
Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices.
Dopamine Supplements: Boost Your Mood (and more) Naturally
These dopamine supplements are the safest, most effective way to boost dopamine levels, helping problems with anxiety, depression, stress, and memory.
How to Stop Sugar Cravings (+ 8-Step Plan to Stop Eating Sugar)
Brain health is undermined by cravings driven by the addictive qualities of foods with added sugar and refined carbs. Here’s a plan to stop eating sugar.
The Role Sugar Plays in Depression and Anxiety
A diet high in sugar contributes significantly to depression, anxiety, and stress. Learn how sugar affects the brain and what you can do about it.
How To Improve Short-Term Memory (extensive guide)
If you often forget why you walked into a room or can’t remember something you just read, your short-term memory could use some help. Here’s what to do.
Mental Effects of Chronic Insomnia (+ how to stop it)
Chronic insomnia impairs your cognitive and mental capacity and overall health. Learn 16 proven ways to improve your ability to fall and stay asleep.
How Vitamin B12 Benefits the Brain
Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. Learn how to remedy this.
Citicoline: An Impressive Brain Protector and Enhancer
As a brain supplement, citicoline helps raise levels of important neurotransmitters, increase mental energy, and protect the brain from damage and aging.
Brain Plasticity: The Key to a Better Brain at Any Age
Your brain has the ability to grow and change throughout your life. Read about real-life examples of brain plasticity and learn how to make it work for you.