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GABA Supplements for Stress and Anxiety Relief

GABA is a major inhibitory neurotransmitter. A GABA deficiency can be a big factor contributing to stress and anxiety. Learn how to increase GABA naturally. GABA (gamma-aminobutyric acid) is one of the […]

Psychobiotics: Probiotics for Better Mental Health

Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods. There’s a 3-pound part of you that affects your thoughts and […]

15 Brain Exercises to Keep Your Mind Sharp

Activities that are new and complex are good brain exercise. Get real benefits in memory, focus, mood & more with these best evidence-based brain exercises. Just as your body benefits from doing […]

The Link Between Vitamin D and Depression

Healthy vitamin D levels may help prevent or treat depression, but deficiency is common. Getting vitamin D from sun, food and proper supplementation is key. It’s estimated that 350 million people have depression […]

10 Proven Ways to Beat the Winter Blues

It’s winter. You feel sad and listless, sleep longer, and crave carbs. You may have the winter blues. Learn how to fix this type of seasonal depression. If you feel sad and […]