This irrational and obsessive form of perfectionism can lead to paralyzing inaction and numerous stress-related health problems, but it can be treated. What […]
Be Brain Fit
Your Guide to Better Cognitive and Mental Health
Too Much Serotonin: Causes, Symptoms, Solutions
Too much serotonin is linked to a long list of symptoms and some mental health conditions, but a high serotonin level can be […]
Mindfulness Meditation for ADHD: How It Works
Substantial research confirms that mindfulness meditation can treat both the symptoms and causes of ADHD. What you’ll learn about meditation for ADHD in […]
Automatic Negative Thoughts (ANTs): How to Break the Habit
Automatic negative thoughts that become overwhelmingly stressful can be overcome with simple techniques to challenge and control them. What you’ll learn about automatic […]
The Benefits of SAM-e for Depression and Cognitive Decline
SAM-e supplementation can reduce symptoms of depression either by itself or as an adjunct treatment to antidepressant medications. What you’ll learn about SAM-e […]
Best Supplements to Reduce Cortisol
These supplements are proven to reduce cortisol, a stress hormone that, in excess, is often the cause of physical and mental health problems. […]
Savvy Tips to Reduce Travel Anxiety
Travel anxiety is not uncommon, but there are effective ways to make travel less stressful both before and during your trip. What you’ll […]
How to Increase BDNF, Key Protein for Healthy Brain Cells
Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. What you’ll learn about how to increase BDNF […]
