Neurofeedback allows you to create healthy brainwave states on demand. It’s used to treat a host of mental and physical disorders like anxiety, ADHD & more. People have sought to refine and […]
Be Brain Fit
Your Guide to Better Cognitive and Mental Health
How to Increase Dopamine Naturally
Low dopamine levels can lead to lack of motivation, fatigue, addictive behavior, mood swings and memory loss. Learn how to increase dopamine naturally. There are about 86 billion neurons in the human brain. […]
Too Hot to Sleep? Lots of Cooling Tips Here
Quality sleep, a key overall health factor, is easier when you’re cool. Learn many low and high-tech tips for keeping cool when the weather turns hot. Getting enough sleep is always hard […]
22 Best Natural Nootropic Supplements
Natural nootropic supplements help you reach peak mental potential safely, without the risks of synthetic smart drugs, while making your brain healthier. If you’re looking for a supplement or drug to improve your […]
Cognitive Enhancers Compared: Brain Supplements, Smart Drugs & Nootropics
Cognitive enhancers range from naturally sourced supplements to totally synthetic drugs. Learn how to make the best choice to boost your mental performance. The use of cognitive enhancers is exploding. Students, scientists, […]
All About Caffeine Addiction and Withdrawal & How to Quit
Caffeine helps your focus and mood, but when the side effects outweigh the benefits, withdrawal symptoms make quitting unpleasant. Learn what to do about it. Caffeine is the most widely consumed mood-altering […]
11 Benefits of Tapping for Anxiety Relief
Tapping, based on acupuncture concepts, is very effective for anxiety relief. Learn how tapping works and get all the instructions needed to start tapping. Emotional Freedom Technique (EFT), usually referred to as […]
Dopamine Deficiency, Depression and Mental Health
Dopamine deficiency is implicated in depression, addictions, Parkinson’s, ADHD, and other conditions. Understand the connection and learn what you can do. If you wake up every morning and feel like “the thrill is […]
