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10 Proven Ways to Beat the Winter Blues

It’s winter. You feel sad and listless, sleep longer, and crave carbs. You may have the winter blues. Learn how to fix this type of seasonal depression. If you feel sad and […]

17 Great Brain Stories from 2016

We summarize 17 articles from 2016 loaded with insights into the working of the brain and mind. We didn’t write them, but they’re so good we wish we had! Staying on top […]

How to Put Post-Holiday Depression Behind You

Post-holiday depression is situational, so you can reduce its effects and duration. We review practical remedies and ways to help prevent it in the future. After a major holiday like Christmas is […]

Rewire Your Brain for New Healthy Habits

You want a healthier lifestyle, but creating new habits the usual way is hard. Rewire your brain instead. It works better than willpower or motivation. Throughout this website we stress the importance […]

The Impressive Brain Benefits of Curcumin Supplements

Studies show that curcumin, a bioactive compound in turmeric, can treat depression, anxiety, brain aging and more. Enhanced curcumin supplements work best. Curcumin is the main bioactive compound in the Indian spice turmeric. It’s responsible for […]

Top Vitamins and Minerals for Natural Stress Relief

Stress consumes excessive key vitamins and minerals. If you don’t replace them with the right foods and supplements, stress can get worse. Learn what to do. When you’re under stress, you can feel […]

36 Proven Ways to Improve Your Memory

Improve your memory with these simple but powerful tips and techniques. Based on the latest science, our in-depth guide is the way to build a better memory. Until fairly recently, it was […]