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Brain Health & Fitness News

Improve your cognitive and mental health with the latest brain health and fitness news, carefully curated and medically reviewed, from around the web.

If you want to know how to ...

► Be happier, get smarter, and be more in control of your life.

► Think more clearly, make better decisions, and remember more.

► Use proven, drug-free remedies for depression, anxiety, and other disorders.

► Minimize your stress and sleep deeply.

► Reduce your risk for serious neurological conditions.

► Stay mentally sharp, even in your later years.

... then you're in the right place.

Be Brain Fit - Better mind. Better life.

Mental Health Resources Guide

Get easy access to information about mental health practitioners and treatments, self-help and support groups, resources for teens & young adults, and more.

Brain Fog: Causes, Symptoms, Treatment

Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. It is avoidable and treatable. Learn what to do about it.

How to Increase Dopamine Naturally

Low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Learn how to increase dopamine naturally.

36 Proven Ways to Improve Your Memory

Improve your memory with these simple but powerful tips and techniques. Based on the latest science, our in-depth guide is the way to build a better memory.

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