Take control of your anxiety using our in-depth review of proven natural remedies such as herbs, vitamins, teas, homeopathic remedies, and essential oils. Every year, millions of prescriptions are written for anti-anxiety […]
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Brain Health & Fitness News
Carefully curated by Deane Alban and reviewed by Patrick Alban, DC Improve Your Cognitive & Mental Health With Valuable Information from ‘Round the Web Always fresh! A Look at Luxury […]
IF YOU WANT TO KNOW HOW TO ...
☀ Be happier, get smarter, and be more in control of your life.
☀ Think more clearly, make better decisions, and remember more.
☀ Use proven, drug-free alternatives for depression, anxiety, and other disorders.
☀ Eliminate your stress and sleep deeply.
☀ Reduce your risk for serious neurological conditions.
☀ Stay mentally sharp, even in your later years.
... then you're in the right place.
Top 15 Brain Supplements for a Mental Edge
Learn about the top brain supplements that can improve memory, mood, and productivity and protect against mental decline, depression, anxiety, and dementia. Research has shown that taking the right supplements […]
12 Brain Foods That Supercharge Your Memory, Focus & Mood
Use our extensive brain foods guide to power up your diet and get sharp, positive & productive today. Get the evidence-backed, practical info you need here. Every bite of food you […]
Natural Antidepressants: 14 Proven Ways to Beat Depression Without Drugs
These supplements and activities are great natural antidepressants. They often work faster, better, and with far fewer side effects than Rx drugs. Depression is one of the most common mental […]
36 Proven Ways to Improve Your Memory
Improve your memory with these simple but powerful tips and techniques. Based on the latest science, our in-depth guide is the way to build a better memory. Whether you want […]
Mental Health Resources Guide
Get easy access to information about mental health practitioners and treatments, self-help and support groups, resources for teens & young adults, and more. Worldwide, about one in four people experience […]
72 Amazing Human Brain Facts (Based on the Latest Science)
These brain facts dispel many brain myths based on outdated knowledge. Learn how the brain works, for better (or worse). All facts cite original references. There are a lot of […]
Serotonin Deficiency: Signs, Symptoms, Solutions
Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices. If you struggle with the “blues,” depression or […]
How to Increase Dopamine Naturally
Low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Learn how to increase dopamine naturally. Dopamine is a major neurotransmitter that’s […]
Brain Fog: Causes, Symptoms, Solutions
Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. It is avoidable and treatable. Learn what to do about it. Brain fog is not a medically recognized […]
The MIND Diet: How to Eat for a Healthy Mind (+ 42 Recipes)
The MIND diet is a new brain-healthy diet that helps reduce Alzheimer’s risk while boosting overall cognitive and mental health. Learn how, start now. There’s exciting news about a new […]
