Evidence about the link of heartburn drugs like Prilosec to dementia is mixed, but be aware of the potential negative effects of these […]
Be Brain Fit
Your Guide to Better Cognitive and Mental Health
High Functioning Anxiety: Symptoms and Remedies
People with high functioning anxiety are often successful, using their fears to motivate them, but they also experience many symptoms of anxiety. If […]
The Benefits of Art Therapy for Mental Health
Art therapy uses the process of creating art, guided by an art therapist, to manage behaviors and feelings, reduce stress and anxiety, and […]
How to Increase Blood Flow to the Brain
Insufficient blood circulation to the brain can lead to many mental issues, from mild to serious. But there are many ways to increase […]
Drugs That Cause Memory Loss (& what you can do)
There are many kinds of prescription drugs and OTC medications that cause memory loss. See if any drugs you take are on our […]
The Best, Evidence-Based Essential Oils for Depression
Research confirms that essential oils are a viable treatment option for depression. They’re also safe, inexpensive, and pleasant to use. By Amelia Johnson […]
Balancing Your Glutamate Neurotransmitter Level Naturally
Balancing the levels of the neurotransmitter glutamate — and its counterpart GABA — is crucial for modulating overall brain function. When most people […]
Breaking the Bonds of Obesity and Depression
Obesity and depression are linked in both obvious and unexpected ways, but you can take steps to simultaneously address both conditions. By Amanda […]
