Memory loss and dementia are some of many side effects of statins. Are statins even effective against heart disease? Learn doctor-recommended alternatives. If you’ve […]
Be Brain Fit
Your Guide to Better Cognitive and Mental Health
Supplements for Depression: 12 Top Herbal & Vitamin Remedies
These herbal and vitamin supplements have a history of proven effectiveness & safety for depression vs Rx drugs. Learn how they work & […]
Remove Clutter to Reduce Stress (+ 5-Step Decluttering System)
Get rid of clutter to make yourself more focused, relaxed, and productive. Use our simple decluttering system to unleash your mental energy and […]
Brain Inflammation: Symptoms, Causes, How to Reduce It
Chronic brain inflammation is linked to depression and other cognitive and mental health problems. Specific anti-inflammatory lifestyle changes can help. Inflammation is your […]
7 Ways Multitasking Hurts Brain Health and Performance
Multitasking is counterproductive, reduces cognitive performance, and harms your brain and mental health. Learn how to stop multitasking and get more done. Albert Einstein […]
12 Brain Foods That Supercharge Your Memory, Focus & Mood
Use our extensive brain foods guide to power up your diet and get sharp, positive & productive today. Get the evidence-backed, practical info […]
Vitamins for Memory: Basic Nutrients Often Overlooked
Basic vitamins, in the right amount, are key to a good memory, but many of us are deficient. Learn how to use foods […]
How Gotu Kola Benefits Your Brain, Mood, and Memory
Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it help […]
