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Be Brain Fit
Your guide to better brain health and fitness
15 Stress Management Techniques That Work Well … and Fast
Effective stress management techniques can offset the negative effects of stress in your life. Try these proven, fast, and reliable stress remedies.
72 Amazing Human Brain Facts (Based on the Latest Science)
These brain facts dispel many brain myths based on outdated knowledge. Learn how the brain works, for better (or worse). All facts cite original references.
The MIND Diet: How to Eat for a Healthy Mind (+ 42 Recipes)
The MIND diet is a new brain-healthy diet that helps reduce Alzheimer’s risk while boosting overall cognitive and mental health. Learn how, start now.
Brain Fog: Causes, Symptoms, Treatment
Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. It is avoidable and treatable. Learn what to do about it.
How to Increase Dopamine Naturally
Low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Learn how to increase dopamine naturally.
25 Proven Natural Remedies for Anxiety Relief
Take control of your anxiety using our in-depth review of proven natural remedies such as herbs, vitamins, teas, homeopathic remedies, and essential oils.
Top 15 Brain Supplements for a Mental Edge
Learn about the top brain supplements that can improve memory, mood, and productivity and protect against mental decline, depression, anxiety, and dementia.
12 Brain Foods That Supercharge Your Memory, Focus & Mood
Use our extensive brain foods guide to power up your diet and get sharp, positive & productive today. Get the evidence-backed, practical info you need here.
Natural Antidepressants: 14 Proven Ways to Beat Depression Without Drugs
These supplements and activities are great natural antidepressants. They often work faster, better, and with far fewer side effects than Rx drugs.
36 Proven Ways to Improve Your Memory
Improve your memory with these simple but powerful tips and techniques. Based on the latest science, our in-depth guide is the way to build a better memory.
