Autogenic training is a little-known relaxation technique that’s effective for a variety of stress-related conditions. Learn how it works and how you can do it. Chronic stress is a killer. […]
Be Brain Fit
Your Guide to Better Cognitive and Mental Health
Binaural Beats: A Meditation Shortcut
The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly. Our brains have been called “random thought generators.” Experts […]
15 Serotonin Supplements to Boost Mood Naturally
Serotonin supplements like specific amino acids, vitamins, minerals, and herbs raise serotonin levels, helping depression and other brain-related disorders. Serotonin supplements are an effective, non-drug option for increasing serotonin, one […]
How to Control Mood Swings Without Drugs
Learn natural ways to control mood swings with simple lifestyle changes. Mood swings are not inevitable and lifestyle habits often cause or worsen them. It’s normal for your mood to […]
12 Traumatic Effects of Stress on Your Brain
Chronic stress increases the stress hormone cortisol, affecting brain function and putting you at risk for various mood disorders and other mental issues. Stress is a modern epidemic. The human […]
Serotonin Foods and Better Ways to Boost Your Mood
Serotonin-rich foods don’t boost serotonin, but a special serotonin diet and some specific foods can elevate mood and help treat disorders like depression. Serotonin is a major neurotransmitter dubbed the […]
Learn How to Concentrate: It’s A Skill You Can Master
Better concentration and focus makes your life easier and more productive, and anyone can master them. Use these simple but practical tips and techniques. It’s been said that the greatest […]
25 Tasty Snacks Featuring the Best Brain Foods
The best brain foods also make delicious, brain-healthy snacks. With these 25 snack ideas and recipes, you can boost your brain nutrition between meals. All around the world, people are […]
How to Increase Endorphins Naturally (Exercise Optional)
Physical exercise is the most widely known way to boost endorphin production, but many foods and activities also increase endorphins naturally and safely. Endorphins are your body’s natural painkillers. The […]
