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How to Improve Short-Term Memory

Improve your short-term memory by 1) boosting your brain health with the right diet, supplements, and lifestyle, and 2) using memory techniques to develop it. Short-term memory is the culprit when: You […]

How Vitamin B12 Benefits the Brain

Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. Learn how to remedy this. Vitamin B12 is one of eight […]

Citicoline: An Impressive Brain Protector and Enhancer

As a brain supplement, citicoline can raise levels of important neurotransmitters, increase mental energy, and protect your brain from damage and aging. Citicoline is a nutrient commonly sold as a brain supplement […]

Short-Term Memory Loss: Causes, Symptoms, Testing

Is your short-term memory loss normal? Many health conditions, medications, and lifestyle habits affect memory. Testing will help you know where you stand. If you have trouble learning new things or remembering […]

Benefits of Taurine: More Than a Performance Booster

Taurine benefits many common mental and physical conditions, such as anxiety, depression, insomnia and diabetes, as well as athletic performance. You may be familiar with taurine as a supplement used by athletes or bodybuilders to […]

Why Your Memory Is Bad and What to Do About It

Memory loss happens at all ages. Knowing the difference between normal and serious memory problems is important. Learn about the actions you should take. Having a bad memory is frustrating and can […]

How to Minimize Menopause Brain Fog Naturally

Brain fog and memory problems are common symptoms of menopause. But these issues, and others, can be minimized naturally without hormones. Learn how. Brain fog is a common symptom of menopause. Close […]