Improve your cognitive and mental health with the latest brain health and fitness news, carefully curated and medically reviewed, from around the web.
Be Brain Fit
Your guide to better cognitive and mental health
The MIND Diet: How to Eat for a Healthy Mind (+ 42 Recipes)
The MIND diet is a new brain-healthy diet that helps reduce Alzheimer’s risk while boosting overall cognitive and mental health. Learn how, start now.
If you want to know how to ...
► Be happier, get smarter, and be more in control of your life.
► Think more clearly, make better decisions, and remember more.
► Use proven, drug-free remedies for depression, anxiety, and other disorders.
► Minimize your stress and sleep deeply.
► Reduce your risk for serious neurological conditions.
► Stay mentally sharp, even in your later years.
... then you're in the right place.
Mental Health Resources Guide
Get easy access to information about mental health practitioners and treatments, self-help and support groups, resources for teens & young adults, and more.
Brain Fog: Causes, Symptoms, Treatment
Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. It is avoidable and treatable. Learn what to do about it.
How to Increase Dopamine Naturally
Low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Learn how to increase dopamine naturally.
25 Proven Natural Remedies for Anxiety Relief
Take control of your anxiety using our in-depth review of proven natural remedies such as herbs, vitamins, teas, homeopathic remedies, and essential oils.
Top 15 Brain Supplements for a Mental Edge
Learn about the top brain supplements that can improve memory, mood, and productivity and protect against mental decline, depression, anxiety, and dementia.
12 Brain Foods That Supercharge Your Memory, Focus & Mood
Use our extensive brain foods guide to power up your diet and get sharp, positive & productive today. Get the evidence-backed, practical info you need here.
Natural Antidepressants: 14 Proven Ways to Beat Depression Without Drugs
These supplements and activities are great natural antidepressants. They often work faster, better, and with far fewer side effects than Rx drugs.
36 Proven Ways to Improve Your Memory
Improve your memory with these simple but powerful tips and techniques. Based on the latest science, our in-depth guide is the way to build a better memory.
72 Amazing Human Brain Facts (Based on the Latest Science)
These brain facts dispel many brain myths based on outdated knowledge. Learn how the brain works, for better (or worse). All facts cite original references.
