Acetylcholine deficiency has a major impact on learning and memory. Improve your acetylcholine level with specific supplements and choline-rich foods. You lost your car keys. Again. Those “tip of the tongue” […]
Be Brain Fit
Your Guide to Better Cognitive and Mental Health
14 Effective Ways to Beat Winter Blues
If you feel down and lethargic, sleep longer, and crave carbs during the shortest days of the year, read our in-depth guide to beating winter blues. If you feel sad […]
8 Ways Ginseng Works for Memory and Brain Health
American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological diseases. Read how. Ginseng is one of the most popular and widely-researched […]
Using Kava for Anxiety and Stress
Using kava for anxiety and stress is well established. Learn how to use kava as a supplement and a tea, as well as kava’s benefits, dosing, and safety. Kava is […]
Autogenic Training: A Surprisingly Effective Relaxation Technique
Autogenic training is a little-known relaxation technique that’s effective for a variety of stress-related conditions. Learn how it works and how you can do it. Chronic stress is a killer. […]
Binaural Beats: A Meditation Shortcut
The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly. Our brains have been called “random thought generators.” Experts […]
15 Serotonin Supplements to Boost Mood Naturally
Serotonin supplements like specific amino acids, vitamins, minerals, and herbs raise serotonin levels, helping depression and other brain-related disorders. Serotonin supplements are an effective, non-drug option for increasing serotonin, one […]
How to Control Mood Swings Without Drugs
Learn natural ways to control mood swings with simple lifestyle changes. Mood swings are not inevitable and lifestyle habits often cause or worsen them. It’s normal for your mood to […]
12 Traumatic Effects of Stress on Your Brain
Chronic stress increases the stress hormone cortisol, affecting brain function and putting you at risk for various mood disorders and other mental issues. Stress is a modern epidemic. The human […]
