Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it help […]
Be Brain Fit
Your Guide to Better Cognitive and Mental Health
Fluoride As a Neurotoxin: 9 Ways It Harms Your Brain
Fluoride is a trace mineral that, in sufficient quantity, is harmful to mental health. Consider these reasons to avoid fluoridated water and toothpaste. […]
Natural Antidepressants: 14 Proven Ways to Beat Depression Without Drugs
These supplements and activities are great natural antidepressants. They often work faster, better, and with far fewer side effects than Rx drugs. Depression […]
Surprising Mental Health Benefits of Ginger
Ginger benefits brain aging and inflammation, memory, attention, diabetes, adrenal fatigue, and more. Learn how to best use ginger as a food or […]
5 Neurotoxins Found in Popular Foods
Neurotoxins are all around us, but are especially common in popular processed and prepared foods. Learn ways to avoid them with healthy alternatives. […]
Fish Oil for Depression and Mood: A Case for Omega-3 Fats
Fish oil adds omega-3 fats missing from the modern diet. Learn why it’s effective for depression and mood disorders and how to choose […]
20 Memory Supplements That Really Work
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory. […]
The Mental Health Benefits of Art Are for Everyone
Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can do art. “Art washes […]
