Improve your short-term memory by 1) boosting your brain health with the right diet, supplements, and lifestyle, and 2) using memory techniques to develop it. Short-term memory is the culprit when: You […]
Be Brain Fit
Your Guide to Better Cognitive and Mental Health
How Vitamin B12 Benefits the Brain
Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. Learn how to remedy this. Vitamin B12 is one of eight […]
Citicoline: An Impressive Brain Protector and Enhancer
As a brain supplement, citicoline can raise levels of important neurotransmitters, increase mental energy, and protect your brain from damage and aging. Citicoline is a nutrient commonly sold as a brain supplement […]
Brain Plasticity: The New Key to a Better Brain at Any Age
Your brain has the ability to grow and change throughout your life. Read about real-life examples of brain plasticity and learn how to make it work for you. Until recently, it was […]
Short-Term Memory Loss: Causes, Symptoms, Testing
Is your short-term memory loss normal? Many health conditions, medications, and lifestyle habits affect memory. Testing will help you know where you stand. If you have trouble learning new things or remembering […]
Benefits of Taurine: More Than a Performance Booster
Taurine benefits many common mental and physical conditions, such as anxiety, depression, insomnia and diabetes, as well as athletic performance. You may be familiar with taurine as a supplement used by athletes or bodybuilders to […]
Why Your Memory Is Bad and What to Do About It
Memory loss happens at all ages. Knowing the difference between normal and serious memory problems is important. Learn about the actions you should take. Having a bad memory is frustrating and can […]
How to Minimize Menopause Brain Fog Naturally
Brain fog and memory problems are common symptoms of menopause. But these issues, and others, can be minimized naturally without hormones. Learn how. Brain fog is a common symptom of menopause. Close […]
