50 Yummy & Healthy Brain Food Recipes
These brain food recipes feature ingredients that supply your brain with essential nutrients most diets lack. See how you can make any meal brain-healthy.
These brain food recipes feature ingredients that supply your brain with essential nutrients most diets lack. See how you can make any meal brain-healthy.
By properly balancing your GABA level, you can reduce stress, feel less anxious, and reduce your risk for many physical and mental health disorders.
There is plenty you can do to safeguard yourself against neurotoxicity by minimizing and offsetting your exposure to toxins that can harm your brain.
Dark chocolate boosts mood, protects the brain, improves memory and focus & more. Learn the benefits of cacao nibs and how to choose good dark chocolate.
These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment.
By improving the quality of your thoughts and your decisions, better critical thinking skills can bring about a big positive change in your life. Learn how.
Emotional resilience is a learnable process that allows you to adapt well to adversity and major stress. Follow these steps to develop your own resilience.
Correcting deficiencies or dysfunction of the neurotransmitters serotonin and dopamine is the key to treating depression. Learn how to do this naturally.
Many mental health conditions are linked to an impaired ability to regenerate brain cells. Learn how you can stimulate cell growth to boost brain health.
Scientific evidence supports that caffeine can benefit depression, but it’s not right for everyone and all situations. Learn if caffeine can help you.
Your ability to focus is a skill that you can develop. Choose from a variety of effective focus-boosting techniques and tips that are proven to help.
A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the three most effective ways you can increase acetylcholine.
Popular remedies for panic attacks are usually unhelpful. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere.
Quality sleep, a key brain health factor, is easier when you’re cool. Learn many low and high-tech tips for keeping cool when the weather, or you, turn hot.
Research confirms that essential oils are a viable treatment option for depression. They’re also safe, inexpensive, and pleasant to use.
Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods.
Adaptogenic herbs can both calm and energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina.
People with high functioning anxiety are often successful, but they also experience symptoms of anxiety. Here’s how to stay successful and reduce anxiety.
An overactive immune system, the real cause of seasonal allergies, can lead to brain fog and a lack of focus. Learn natural allergy relief strategies that work.
There are many kinds of prescription drugs and OTC medications that cause memory loss. See if any drugs you take can cause problems and what to do about it.
Insufficient blood circulation to the brain can lead to many mental issues, from mild to serious. But there are many ways to increase blood flow.
Balancing the levels of the neurotransmitter glutamate — and its counterpart GABA — is crucial for modulating overall brain function.
Optimizing the health and function of the vagus nerve helps you handle stress, reduce chronic inflammation, and produce important neurotransmitters.
Improving cognitive skills such as attention, memory, and information organization boosts your ability to focus, learn, and solve problems.
An excess of serotonin is linked to a long list of symptoms and some mental health conditions, but a high serotonin level can be counteracted naturally.
Natural alternatives to Xanax, a widely used anti-anxiety drug, are not only effective, but avoid this medication’s serious side effects and addictiveness.
Automatic negative thoughts can become overwhelmingly stressful, but can be overcome with simple techniques to challenge and control them.
Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to boost your BDNF level.
These supplements are proven to reduce cortisol, a stress hormone that, in excess, is often the cause of physical and mental health problems.
Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions.