Correcting deficiencies or dysfunction of the neurotransmitters serotonin and dopamine is the key to treating depression. Learn how to do this naturally.
There are over one hundred known neurotransmitters, but two of them — serotonin and dopamine — get the most attention by far. (1)
Serotonin and dopamine are similar in structure and both are considered “feel-good” brain chemicals.
While they each have their own unique set of functions, both play an important role in one of the most prevalent mental disorders — depression.
For decades, the prevailing theory has been that depression is caused by a lack of serotonin.
But now there are compelling reasons to believe that dopamine is equally important for mood health.
Serotonin vs Dopamine: How Each Influences Mental Health
Before we examine how serotonin and dopamine contribute to depression, here’s a brief summary of their most important functions and symptoms of dysfunction.
Serotonin: The “Happiness Molecule”
Serotonin regulates mood, sleep, memory, appetite, and social behavior.
It is popularly known as the “happiness molecule” for its importance to a positive mood.
The main symptom of poor serotonin activity is a lack of enthusiasm for things you once enjoyed, such as favorite foods, hobbies, and relationships. (2)
Other symptoms are insomnia, binge eating, and anger.
Disorders linked to a low serotonin level include depression, anxiety, eating disorders, and obsessive-compulsive disorder. (3)
The current first-line treatment for depression is prescription medications that increase serotonin levels in the brain.
Dopamine: The “Motivation Molecule”
Dopamine is your “motivation molecule.”
It gives you the drive you need to take action.
Dopamine is also in charge of the pleasure-reward system.
The release of dopamine is triggered when your needs are about to be met. (6)
The main symptoms of low dopamine are lack of motivation, hopelessness, and general apathy.
The medical establishment typically looks at dopamine as a factor in depression only after serotonin-based treatments fail to bring relief.
Serotonin vs Dopamine: Happiness vs Pleasure
Here’s another insight into a key difference between serotonin and dopamine.
Happiness and pleasure are similar, but there’s a fundamental difference.
Serotonin provides a contented kind of happiness.
It tells your brain, “This feels good and I have enough.”
Dopamine, as the reward chemical, provides a hedonistic kind of happiness or pleasure.
It tells your brain, “This feels good and I want more.”
Dopamine gives you a good feeling when you accomplish a goal, eat food, drink coffee, take drugs, or have sex — all the “fun” stuff in life. (17)
It’s not hard to see how an excess of dopamine can get you into trouble!
Serotonin vs Dopamine Depression: How to Tell the Difference
The symptoms of depression, whether related to serotonin or dopamine, are very similar.
But there are a few distinctions.
Dopamine-related depression is characterized by lethargy and apathy, while serotonin-related depression is usually accompanied by anxiety. (18)
People with dopamine-related depression often self-medicate with substances and activities that flood the brain with dopamine, such as coffee, sugar, cigarettes, excessive shopping, gambling, porn, and recreational drug use. (19)
People with serotonin-related depression tend to binge on high-carbohydrate foods like ice cream and pastries which give them a short-lived surge in serotonin. (20)
Men, in particular, are more likely to abuse alcohol if they are low in serotonin. (21)
Depression Is Assumed to Be a Serotonin Deficiency by Default
If you are depressed, your doctor will almost certainly prescribe a selective serotonin reuptake inhibitor (SSRI).
SSRIs are the most commonly prescribed antidepressants and are thought to work by increasing serotonin levels in the brain.
These drugs, which include Prozac, Zoloft, and Lexapro, are the first-line treatment for depression.
Unfortunately, SSRIs work for only 40% of those who try them, so treating depression as a serotonin deficiency is clearly a protocol of limited success. (22)
Depression that isn’t helped by the standard SSRIs is considered treatment-resistant depression. (23)
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Serotonin Deficiency: Signs, Symptoms, Solutions
When patients don’t respond positively to the first SSRI, one of three things can happen.
Their doctor will increase the dosage, add an additional medication, or switch to a different antidepressant, usually a different SSRI.
You’ll notice that, at this point, few doctors consider that dopamine may be the problem instead.
Interestingly, when SSRIs do alleviate depression symptoms, it may not be for the expected reason.
There’s evidence that SSRIs may help depression by other mechanisms that have nothing to do with serotonin.
Ironically, there’s even evidence that SSRIs may work by affecting dopamine levels! (27)
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The Case for Dopamine Dysfunction as a Cause of Depression
The theory that dopamine contributes to depression is not new, but it is one that has been largely ignored by the medical community.
Numerous studies going back decades support the idea that dopamine dysfunction can be a cause of depression. (28)
In the early 1990s, researchers found substantial evidence that antidepressants that target dopamine can effectively treat depression. (29)
In 2005, Harvard Medical School researchers confirmed that dopamine dysregulation can be linked to depression. (30)
And a final piece of evidence that dopamine may be implicated in depression is the handful of antidepressants known to work by increasing dopamine.
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How to Increase Dopamine Naturally
These drugs are usually prescribed only after SSRIs have failed. (31)
Bupropion (brand name Wellbutrin) is one of the better-known antidepressants that increases dopamine. (32)
It is known as a norepinephrine dopamine reuptake inhibitor (NDRI) since it increases both dopamine and norepinephrine, a dual-purpose chemical messenger that acts as both a stress hormone and a neurotransmitter. (33)
Perhaps tellingly, NDRIs are classified as atypical antidepressants. (34)
Monoamine oxidase inhibitors (MAOIs) cover all bases by blocking the activity of an enzyme that breaks down dopamine, serotonin, and norepinephrine, thereby raising the levels of all three. (35)
Can Doctors Test for Serotonin vs Dopamine Deficiency?
Now, you might wonder whether your doctor could simply run a test to see whether a serotonin or dopamine deficiency is the cause of your depression.
While neurotransmitter tests exist, they aren’t very useful.
Tests can measure the amount of a neurotransmitter in your blood, saliva, or urine, but there is little to no correlation between those levels and what goes on in your brain. (36)
Even if these test results did correlate with neurotransmitter activity in the brain, there is no established standard for what constitutes a “normal” level. (37)
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Additionally, neurotransmitter dysfunctions are not caused just by the amount present.
It’s much more complicated than that.
The number and health of neurotransmitter receptors and whether a neurotransmitter is appropriately broken down or recirculated are other factors that have a big impact.
So, for now, the best indicator of your serotonin and dopamine status is your symptoms.
You can learn more about symptom-based neurotransmitter assessment in the article below.
How to Increase Both Serotonin and Dopamine Naturally
Whether depression is due to too little serotonin or too little dopamine, there are a number of ways to address both situations simultaneously.
Meditation can help balance your neurotransmitter levels whether your depression is due to serotonin or dopamine deficiency. (38)
Physical exercise can also increase your levels of dopamine, serotonin, and norepinephrine. (39)
Getting a massage is a pleasant, relaxing, and genuinely therapeutic activity.
It increases serotonin and dopamine, while reducing the stress hormone cortisol. (40)
Supplements That Increase Serotonin and Dopamine
In addition to those activities, there’s a wide array of supplements that increase both serotonin and dopamine.
This is a diverse group that includes herbs, omega-3 essential oils, amino acids, and vitamins:
- Arctic root (Rhodiola rosea) (41)
- bacopa (Bacopa monnieri) (42)
- curcumin (43)
- DHA (docosahexaenoic acid) (44)
- ginger (Zingiber officinale) (45)
- ginkgo (Ginkgo biloba) (46)
- l-theanine (47)
- oregano oil (48)
- phosphatidylserine (49)
- SAM-e (50)
- St. John’s wort (Hypericum perforatum) (51)
- vitamin B6 (52)
- vitamin B12 (53)
- vitamin D (54, 55)
One additional type of supplement to look into is a psychobiotic formula.
Psychobiotics are probiotics that specifically offer mental health benefits.
The microbes that dwell in your intestines produce over 30 neurotransmitters, including dopamine and serotonin. (56)
Amazingly, it’s estimated that 90% of your total serotonin and 50% of your total dopamine is found in your intestines. (57)
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Use our search function to find more articles on the neurotransmitters serotonin and dopamine, and the various supplements mentioned above.
A Supplement That Increases Serotonin, But Decreases Dopamine
5-HTP (5-hydroxytryptophan) is a popular supplement for depression, insomnia, and anxiety.
Many mood-enhancing supplement formulas contain 5-HTP as an active ingredient.
5-HTP increases serotonin, but does so at the expense of dopamine. (58)
This is why supplementing with 5-HTP typically helps in the beginning, but eventually stops working.
If you take 5-HTP for more than a few months, you’re trading one neurotransmitter imbalance for another one later.
If you do decide to try it, keep in mind that 5-HTP should never be taken with antidepressants or other supplements that increase serotonin.
Together, they can cause serotonin levels to get too high and even cause a potentially serious condition known as serotonin syndrome.
If you aren’t sure whether any drugs or supplements you take contribute to high serotonin levels, check out Medications That Raise Serotonin Levels, a comprehensive list of substances that increase serotonin created by Drugwatch.com.
Serotonin vs Dopamine: The Bottom Line
Serotonin and dopamine are two major neurotransmitters, each with a unique set of important functions.
Their functions overlap when it comes to depression.
Depression has long been considered to be caused by a serotonin deficiency, but treating depression with drugs that increase serotonin works for less than half of those who try them.
Depression is a complex disorder that almost certainly is due to many contributing factors.
There’s a growing body of evidence that dopamine dysregulation is one of them.
There are numerous lifestyle activities and supplements that can simultaneously increase both serotonin and dopamine.