Too much serotonin is linked to a long list of symptoms and some mental health conditions, but a high serotonin level can be counteracted naturally.
Serotonin is one of the most widely studied neurotransmitters, chemicals used by brain cells to communicate with each other.
It exhibits a wide range of functions in both the brain and the body, especially of the central nervous system and the gastrointestinal tract.
But mostly it is known as the “happy molecule” for the important role it plays in maintaining a positive mood.
Too little serotonin is thought to be a major factor in depression.
But too much serotonin can be just as harmful to your overall well-being.
Symptoms of Too Much Serotonin: Mild to Serious
A high level of serotonin leads to excessive nerve cell activity which can cause a wide range of symptoms, from mild to severe. (1)
According to Harvard researcher Datis Kharrazian, PhD, DHSc, author of Why Isn’t My Brain Working?, mild symptoms of too much serotonin include:
- feeling “not good enough”
- desiring, yet fearing, social interactions
- being easily upset by criticism
- lack of motivation (2)
More serious symptoms of too much serotonin include: (3)
- feeling agitated or restless
- mental confusion or disorientation
- increased heart rate or blood pressure
- dilated pupils
- goose bumps, sweating, or shivering
- diarrhea, nausea, or vomiting
- tremors or twitchy muscles
When serotonin levels get dangerously high, it is referred to as serotonin syndrome or serotonin toxicity.
It can be quite serious, even life-threatening.
Serotonin syndrome rarely “just happens.”
It is almost always caused by taking one or more medications or other substances known to artificially increase serotonin.
Symptoms of serotonin syndrome include:
- high fever
- irregular heartbeat
Note: If you experience any of these symptoms or suspect you have serotonin syndrome, seek medical attention immediately.
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Prescription Antidepressants: The Top Cause of Too Much Serotonin
By far the most common cause of excess serotonin is the use of prescription antidepressants that increase serotonin levels in the brain.
This group of medications includes selective serotonin reuptake inhibitors (SSRIs), serotonin norepinephrine reuptake inhibitors (SNRIs), monoamine oxidase inhibitors (MAOIs), and tricyclic antidepressants (TCAs). (4)
Even though these drugs are some of the most commonly prescribed drugs in the world, many doctors still aren’t aware of the problems that can result from excess serotonin. (5)
You’re at particular risk for high serotonin if you are taking a new antidepressant or are taking an antidepressant along with one or more other drugs known to increase serotonin (prescription or recreational such as amphetamines, cocaine, ecstasy, and LSD). (6)
You might even increase your risk if you mix antidepressants with seemingly innocuous supplements that increase serotonin.
Other drugs that can raise serotonin levels too high include those prescribed for nausea, migraines, pain, and some psychiatric conditions.
Supplements That Contribute to High Levels of Serotonin
In addition to a long list of drugs, there are also a few nutritional supplements that can cause high levels of serotonin, especially when they are taken with an SSRI.
This can happen when doctors aren’t aware of interactions, or patients self-prescribe supplements without their doctor’s knowledge.
Three of the most widely used supplements taken for depression are the amino acids tryptophan, 5-HTP, and SAM-e.
It’s also not safe to mix them with each other.
Many people are tempted to use these supplements to wean themselves off their antidepressant medication, not realizing the hazards of mixing these substances.
A very important point to remember is that some antidepressants have long half-lives.
For example, Prozac interactions can occur for up to 5 weeks after you stop taking it! (10)
To confirm if any drugs you’re now taking can contribute to high serotonin levels, review or download Medications That Raise Serotonin Levels, a comprehensive list of prescription medications provided by Drugwatch.com.
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Other Causes of Too Much Serotonin
While serotonin-boosting drugs are the most common cause of high serotonin levels, they aren’t the only one.
A high serotonin level can also be caused by your diet and even your genes.
High Carbohydrate Diet
A diet high in simple carbohydrates will spike blood sugar and cause your body to produce more insulin.
Excess insulin, in turn, promotes the production of excessive amounts of serotonin. (11)
The amino acid tryptophan is the precursor of serotonin.
Tryptophan is readily found in any food high in protein.
Logic suggests that increasing tryptophan would increase serotonin synthesis, but that’s not what happens.
Unexpectedly, serotonin levels drop after eating a meal containing protein. (12)
It turns out that protein blocks the production of tryptophan into serotonin, while eating carbohydrates on their own increases serotonin. (13)
So include some protein in each meal.
Consuming protein along with carbohydrates helps to keep both blood sugar and serotonin levels steady.
Methylation is a biochemical process that moves a methyl group (one carbon and three hydrogen molecules) from one substance to another.
This process is required for numerous vital functions that occur in the body, including the formation of neurotransmitters. (14)
Some people have a mutation in the gene that controls this process — the MTHFR gene.
This leads to a tendency to overproduce serotonin causing an excess amount in the brain.
These people usually have high blood levels of copper and low levels of zinc as well. (15)
This last cause of excess serotonin is rare and the only known cause of serotonin syndrome that’s not drug-induced.
Carcinoid tumors are cancerous tumors found in the intestinal tract that cause the release of excess serotonin.
This may seem odd until you realize that up to 95% of your total serotonin is synthesized in your intestines by bacteria — not in your brain! (16)
These tumors are usually asymptomatic and are discovered only during medical exams for other conditions. (17)
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Mental Health Implications of Excess Serotonin
Excess serotonin has been linked to two major mental health conditions.
Too Much Serotonin and Anxiety
It’s estimated that 15 million Americans suffer from social anxiety disorder. (18)
This condition is characterized by overwhelming fear and self-consciousness in social or performance situations and goes way beyond ordinary shyness.
It’s been thought that social anxiety was caused by a lack of serotonin, so serotonin-boosting antidepressants (SSRIs) are commonly prescribed.
But new research is turning that idea on its head.
By using PET cameras and special tracers, researchers at Sweden’s Uppsala University were able to measure serotonin synthesis in the brain of patients.
The study results, which were published in the prestigious Journal of the American Medical Association, concluded that individuals with social phobia make too much serotonin and the more serotonin they produce, the more anxious they become. (19)
The study participants with social phobia produced more serotonin in the amygdala, the brain’s “fear center.”
The results of this study have been called “a major leap forward” in the understanding of mental disorders. (20)
The Link Between Too Much Serotonin and Autism
High blood levels of serotonin are linked to autism spectrum disorder.
This biomarker occurs in 25% of all autistic children. (21)
Interestingly, elevated blood levels of serotonin are also found in immediate family members who are not autistic.
The significance of this association is not clearly understood at this time, but another key to the puzzle may lie in the fact that children exposed to drugs that increase serotonin in utero have an increased risk of developing autism. (22)
Supplements That Moderate Excess Serotonin
As we’ve seen, having either too much or too little serotonin has profound implications.
Fortunately, there are a handful of supplements that modulate or normalize serotonin activity to regulate serotonin levels.
Bacopa (Bacopa monnieri) is a traditional Ayurvedic herb that is at the top of this list.
It is a master neurotransmitter regulator that dials the production of neurotransmitters up or down as needed.
In this way, bacopa brings the levels of serotonin and other major neurotransmitters into balance. (23)
Both vitamin D and omega-3 fatty acids (fish oil) normalize serotonin levels by regulating the conversion of tryptophan into serotonin. (24)
Schisandra (Schisandra chinensis) is a traditional Chinese herb that balances the production of both stress hormones and serotonin. (25)
Related on Be Brain Fit —
Want to know more about these supplements, including benefits, dosages, and potential side effects and interactions? Search our site to find in-depth articles on most of these supplements.
Can You Be Tested for a High Serotonin Level?
When we talk about high serotonin, you may get the impression that this is a condition that can be easily measured, but there is no reliable laboratory test for excess serotonin.
Even the diagnosis of serotonin syndrome is made from patient symptoms and history of drug use rather than a blood test. (29)
While there are tests that measure the amount of serotonin in your blood, saliva, or urine, they aren’t as useful as you might think since there is no correlation between these levels and those in your brain. (30)
Additionally, there is no scientifically established standard for a “normal” level of serotonin or any other neurotransmitter. (31)
So for now, symptoms are the best indicator of your serotonin status.
Too Much Serotonin: Take the Next Step
Serotonin is one of the most important of the feel-good neurotransmitters.
Too little is linked to depression, but too much serotonin is linked to a long list of side effects, may contribute to anxiety and autism, and can even be acutely dangerous.
Antidepressants usually work by increasing serotonin levels, but can elevate them too much.
This is the main cause of an excessively high serotonin level.
Avoid mixing antidepressants with other serotonin-boosting drugs or supplements as this will put you at risk for a high level of serotonin.
Additionally, you can modulate serotonin synthesis with diet and the right supplements.
If you have any doubt whether your medications or supplements can be safely mixed, we urge you to talk to your doctor or pharmacist.
In the meantime, consult one of the reputable online drug interaction checkers found in our Mental Health Resources Guide.