Neurotransmitter Testing: A Dubious Tool (+ what to do instead)
There are good reasons to be skeptical of lab neurotransmitter testing. Instead, learn to assess signs and symptoms to gauge your neurochemical levels.
There are good reasons to be skeptical of lab neurotransmitter testing. Instead, learn to assess signs and symptoms to gauge your neurochemical levels.
An acetylcholine deficiency can have a negative effect on learning and memory. Learn the specific ways to Increase your acetylcholine level.
American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological diseases. Read how.
Using kava for anxiety and stress is well established. Learn how to use kava as a supplement and a tea, as well as kava’s benefits, dosing, and safety.
Autogenic training is a little-known relaxation technique that’s effective for a variety of stress-related conditions. Learn how it works and how you can do it.
The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly.
Specific amino acids, vitamins, minerals, and herbs effectively raise serotonin levels, helping to reduce depression and other mental health disorders.
Mood swings are not inevitable and lifestyle habits often cause or worsen them. Learn drug-free ways to control mood swings with simple lifestyle changes.
Chronic stress increases the stress hormone cortisol, affecting brain health and function and putting you at risk for various mood and mental disorders.
Making specific changes in your diet can increase your serotonin level. This may help improve mood and depression which are linked to low serotonin.