illustration of functions attributed to the two sides of the brain

The Left-Brain, Right-Brain Myth

Neuroscience research shows that the left-brain, right-brain dominance theory is a myth. Learn about the implications of our new knowledge of the brain.

salmon, avocado, nuts, olive oil on a table

The Brain Benefits of Omega-3 Fats

Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a healthy omega-3 to omega-6 fats ratio.

smiling couple in bed

How to Increase Oxytocin Naturally

Oxytocin is called the “love hormone,” but it’s really an emotion amplifier that causes both positive and negative effects on relationships.

woman playing violin

How Music Affects the Brain

Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.