Neurotransmitter Testing: A Dubious Tool (+ what to do instead)
There are good reasons to be skeptical of lab testing of neurotransmitters. Instead, learn to assess signs and symptoms to gauge your neurochemical levels.
There are good reasons to be skeptical of lab testing of neurotransmitters. Instead, learn to assess signs and symptoms to gauge your neurochemical levels.
The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly.
American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological diseases. Read how.
Using kava for anxiety and stress is well established. Learn how to use kava as a supplement and a tea, as well as kava’s benefits, dosing, and safety.
Autogenic training is a little-known relaxation technique that’s effective for a variety of stress-related conditions. Learn how it works and how you can do it.
An acetylcholine deficiency can have a negative effect on learning and memory. Learn the specific ways to increase your acetylcholine level.
Specific amino acids, vitamins, minerals, and herbs effectively raise serotonin levels, helping to reduce depression and other mental health disorders.
Mood swings are not inevitable and lifestyle habits often cause or worsen them. Learn drug-free ways to control mood swings with simple lifestyle changes.
Chronic stress increases the stress hormone cortisol, affecting brain health and function and putting you at risk for various mood and mental disorders.
Making specific changes in your diet can increase your serotonin level. This may help improve mood and depression which are linked to low serotonin.
Better concentration makes work more productive and life easier, and anyone can boost their focus. Use these simple but practical tips and techniques.
The best brain foods also make delicious, brain-healthy snacks. With these 25 snack ideas and recipes, you can boost your brain nutrition between meals.
Strenuous physical exercise isn’t the only way to boost endorphin production. Certain foods, positive lifestyle changes, and mind-body therapies do too.
Memory loss and dementia are some of the many side effects of statins. Learn what to do if you think statins are causing memory loss for you.
Get rid of clutter to become more focused, relaxed, and productive. Use our simple decluttering system to unleash your mental energy and creativity.
Chronic brain inflammation is linked to depression and other cognitive and mental health problems. Specific anti-inflammatory lifestyle changes can help.
Upgrading your diet with our brain foods guide will help you think better and be more positive and productive. Get the data-driven information you need here.
Fluoride is a trace mineral that, in sufficient quantity, is harmful to mental health. Consider these reasons to avoid fluoridated water and toothpaste.
Basic vitamins, in the right amount, are key to a good memory, but many of us are deficient. Learn how to use foods and supplements to boost your memory.
Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it helps with anxiety, stress, and more.
These supplements and activities are very effective natural antidepressants. They often work faster, better, and with far fewer side effects than Rx drugs.
Ginger benefits brain aging and inflammation, memory, attention, anxiety, depression, and more. Learn how to best use ginger as a food or supplement.
Neurotoxins are all around us but are especially common in popular processed and prepared foods. Learn ways to avoid them and use healthy alternatives.
Fish oil adds omega-3 fats missing from the modern diet. Learn why it’s effective for depression and mood disorders and how to choose a quality supplement.
If you feel down and lethargic, sleep longer, and crave carbs during the shortest days of the year, read our comprehensive guide to beating winter blues.