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Cognitive Enhancers Compared

Cognitive enhancers go by the terms brain supplements, smart drugs, and nootropics and can be naturally sourced or synthetic. Learn how to choose well.

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Binaural Beats: A Meditation Shortcut

The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly.

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Using Kava for Anxiety and Stress

Using kava for anxiety and stress is well established. Learn how to use kava as a supplement and a tea, as well as kava’s benefits, dosing, and safety.