Benefits (and Risks) of St. John’s Wort for Depression
St. John’s wort is a popular remedy for depression; however, it has many side effects and interactions. Get the latest facts and learn about alternatives.
Patrick Alban, DC
GABA Supplements for Stress and Anxiety (& which work best)
A deficiency in GABA, a major inhibitory neurotransmitter, can be a major contributor to stress and anxiety. Learn how to increase GABA naturally.
The MIND Diet: Eating for a Healthy Brain (detailed guide)
The MIND diet is a brain-healthy diet that helps reduce Alzheimer’s risk while boosting overall cognitive and mental health. Learn how, start now.
Supplements for Depression: 12 Top Herbal & Vitamin Remedies
These proven supplements have a history of effectiveness and safety for depression vs prescription drugs. Learn how they work and get recommended dosages.
How to Increase Dopamine Naturally (comprehensive guide)
Low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Learn how to increase dopamine naturally.
Top Brain Exercises to Keep You Sharp (in-depth guide)
Activities that are new and complex are good brain exercises. Get real improvements in memory, focus, mood & more with these evidence-based brain exercises.
The Power of Self-Hypnosis to Improve Your Mind
Self-hypnosis induces a state of extreme relaxation and increased suggestibility to treat a host of mental and physical conditions. Learn how it can help you.
10 Health Benefits of Yerba Mate Tea (better than coffee)
Yerba mate provides an energy boost similar to coffee, but with less caffeine and more nutrients. Learn about mate’s top mental & physical health benefits.
How Magnesium Relieves Anxiety & Stress (detailed guide)
The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Learn how to boost your magnesium level naturally.
14 Effective Ways to Beat Winter Blues (comprehensive guide)
If you feel down and lethargic, sleep longer, and crave carbs during the shortest days of the year, read our comprehensive guide to beating winter blues.
The Impressive Brain Benefits of Curcumin Supplements
Studies show that curcumin, a bioactive compound in turmeric, can help depression, anxiety, brain aging, and neurodegenerative diseases.
The Best Aromatherapy Essential Oils for Anxiety
Essential oils used in aromatherapy are an effective, side effect-free way to treat anxiety. Learn how to use them to reduce stress and depression too.
Acetylcholine Supplements for Memory & Cognition (detailed guide)
Memory slipping? Thinking slower? An acetylcholine deficiency may be why. We review the best choline-based, herbal, and nutrient supplements.
Use Tryptophan to Boost Serotonin for Better Mental Health
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, and more. Learn how tryptophan supplements and foods can help.
Choosing Supplements That Work (complete guide)
Our 10-point evaluation checklist helps you choose health supplements that are effective and safe. Use it to get the best results for your money.
Best Proven Brain Supplements (detailed guide)
Only the best brain supplements are proven to help improve memory, mood, and concentration, as well as protect against brain aging and cognitive decline.
How Inositol Benefits These 6 Mental Health Conditions
Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues.
Can 5-HTP Supplements Help Anxiety and Depression?
5-HTP supplements are taken for anxiety, depression, and insomnia, but the science does not support this. However, there are some potent alternatives.
Neurotransmitter Testing: A Dubious Tool (+ what to do instead)
There are good reasons to be skeptical of lab testing of neurotransmitters. Instead, learn to assess signs and symptoms to gauge your neurochemical levels.
How Acetylcholine Deficiency Impacts Memory
An acetylcholine deficiency can have a negative effect on learning and memory. Learn the specific ways to increase your acetylcholine level.
8 Ways Ginseng Works for Memory and Brain Health
American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological diseases. Read how.
Using Kava for Anxiety and Stress
Using kava for anxiety and stress is well established. Learn how to use kava as a supplement and a tea, as well as kava’s benefits, dosing, and safety.
Autogenic Training: A Surprisingly Effective Relaxation Technique
Autogenic training is a little-known relaxation technique that’s effective for a variety of stress-related conditions. Learn how it works and how you can do it.
Binaural Beats: A Meditation Shortcut
The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly.
Serotonin Supplements to Boost Mood Naturally (detailed guide)
Specific amino acids, vitamins, minerals, and herbs effectively raise serotonin levels, helping to reduce depression and other mental health disorders.
How to Control Mood Swings Without Drugs
Mood swings are not inevitable and lifestyle habits often cause or worsen them. Learn drug-free ways to control mood swings with simple lifestyle changes.
Traumatic Effects of Chronic Stress on the Brain
Chronic stress increases the stress hormone cortisol, affecting brain health and function and putting you at risk for various mood and mental disorders.
Using Food to Boost Serotonin and Mood
Making specific changes in your diet can increase your serotonin level. This may help improve mood and depression which are linked to low serotonin.
Learn How to Concentrate: It’s a Skill You Can Master
Better concentration makes work more productive and life easier, and anyone can boost their focus. Use these simple but practical tips and techniques.
25 Tasty Snacks Featuring the Best Brain Foods
The best brain foods also make delicious, brain-healthy snacks. With these 25 snack ideas and recipes, you can boost your brain nutrition between meals.
