Acetylcholine Supplements for Memory & Cognition (detailed guide)
Memory slipping? Thinking slower? An acetylcholine deficiency may be why. We review the best choline-based, herbal, and nutrient supplements.
Patrick Alban, DC
Use Tryptophan to Boost Serotonin for Better Mental Health
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, and more. Learn how tryptophan supplements and foods can help.
Best Proven Brain Supplements (detailed guide)
Only the best brain supplements are proven to help improve memory, mood, and concentration, as well as protect against brain aging and cognitive decline.
How Inositol Benefits These 6 Mental Health Conditions
Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues.
Can 5-HTP Supplements Help Anxiety and Depression?
5-HTP supplements are taken for anxiety, depression, and insomnia, but the science does not support this. However, there are some potent alternatives.
Neurotransmitter Testing: A Dubious Tool (+ what to do instead)
There are good reasons to be skeptical of lab testing of neurotransmitters. Instead, learn to assess signs and symptoms to gauge your neurochemical levels.
How Acetylcholine Deficiency Impacts Memory
An acetylcholine deficiency can have a negative effect on learning and memory. Learn the specific ways to increase your acetylcholine level.
8 Ways Ginseng Works for Memory and Brain Health
American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological diseases. Read how.
Using Kava for Anxiety and Stress
Using kava for anxiety and stress is well established. Learn how to use kava as a supplement and a tea, as well as kava’s benefits, dosing, and safety.
Autogenic Training: A Surprisingly Effective Relaxation Technique
Autogenic training is a little-known relaxation technique that’s effective for a variety of stress-related conditions. Learn how it works and how you can do it.
Binaural Beats: A Meditation Shortcut
The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly.
Serotonin Supplements to Boost Mood Naturally (detailed guide)
Specific amino acids, vitamins, minerals, and herbs effectively raise serotonin levels, helping to reduce depression and other mental health disorders.
How to Control Mood Swings Without Drugs
Mood swings are not inevitable and lifestyle habits often cause or worsen them. Learn drug-free ways to control mood swings with simple lifestyle changes.
Traumatic Effects of Chronic Stress on the Brain
Chronic stress increases the stress hormone cortisol, affecting brain health and function and putting you at risk for various mood and mental disorders.
Using Food to Boost Serotonin and Mood
Making specific changes in your diet can increase your serotonin level. This may help improve mood and depression which are linked to low serotonin.
Learn How to Concentrate: It’s a Skill You Can Master
Better concentration makes work more productive and life easier, and anyone can boost their focus. Use these simple but practical tips and techniques.