Surprising Mental Health Benefits of Ginger
Ginger benefits brain aging and inflammation, memory, attention, anxiety, depression, and more. Learn how to best use ginger as a food or supplement.
Fish Oil for Depression and Mood: A Case for Omega-3 Fats
Fish oil adds omega-3 fats missing from the modern diet. Learn why it’s effective for depression and mood disorders and how to choose a quality supplement.
5 Neurotoxins Found in Popular Foods
Neurotoxins are all around us but are especially common in popular processed and prepared foods. Learn ways to avoid them and use healthy alternatives.
Coconut Oil for Alzheimer’s and Dementia: The Evidence
Coconut oil and the MCTs it contains are effective for Alzheimer’s and dementia. Adding coconut oil to your diet has protective benefits for brain health.
The Mental Health Benefits of Art Are for Everyone
Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can do art.
How MCT Oil Benefits Brain Health
Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and Alzheimer’s.
Brain Freeze: What Causes It, How to Stop It
The sudden pain of brain freeze is common but harmless. Learn why it happens, helpful remedies, and the link between brain freeze and migraine headaches.
Proven Ways to Improve Your Memory (complete guide)
Improve your memory with these simple, but powerful, tips and techniques. Based on the latest science, our in-depth guide is the way to build a better memory.
The Benefits of Coloring for Stress Relief
Coloring is relaxing and may reduce stress, anxiety, depression, and PTSD. But the benefits of coloring are not the same as art therapy or creating art.
20 Memory Supplements That Really Work (in-depth guide)
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.
How L-Theanine Benefits Stress, Anxiety and Focus
L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness.
7 Ways Multitasking Hurts Brain Health and Performance
Multitasking is counterproductive, reduces cognitive performance, and harms your brain and mental health. Learn how to stop multitasking and get more done.
How Coconut Oil Benefits and Protects Your Brain
Coconut oil offers unique benefits for the brain, including the potential to treat neurological disorders. Learn how to use coconut oil for brain health.
Proven Ways to Increase IQ and Intelligence
Adults can increase their IQ throughout life, but increasing overall intelligence may be even more valuable. Learn the specific steps you should take.
How to Think Faster, More Efficiently and Accurately
Fast thinking is important, but mental processing speed is often less valuable than accuracy. Learn 14 ways to help you think faster and more efficiently.
50 Yummy & Healthy Brain Food Recipes
These brain food recipes feature ingredients that supply your brain with essential nutrients most diets lack. See how you can make any meal brain-healthy.
GABA: The Neurotransmitter of Calm & Relaxation
By properly balancing your GABA level, you can reduce stress, feel less anxious, and reduce your risk for many physical and mental health disorders.
How to Protect Your Brain From Neurotoxicity
There is plenty you can do to safeguard yourself against neurotoxicity by minimizing and offsetting your exposure to toxins that can harm your brain.
9 Proven Brain Benefits of Dark Chocolate
Dark chocolate boosts mood, protects the brain, improves memory and focus & more. Learn the benefits of cacao nibs and how to choose good dark chocolate.
Comparing Natural Remedies for OCD to Standard OCD Treatment
These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment.
Why Critical Thinking Is Important (& How to Improve It)
By improving the quality of your thoughts and your decisions, better critical thinking skills can bring about a big positive change in your life. Learn how.
How to Increase Emotional Resilience to Withstand Adversity
Emotional resilience is a learnable process that allows you to adapt well to adversity and major stress. Follow these steps to develop your own resilience.
Serotonin vs Dopamine and Their Roles in Depression
Correcting deficiencies or dysfunction of the neurotransmitters serotonin and dopamine is the key to treating depression. Learn how to do this naturally.
Do Brain Cells Regenerate? Yes, and You Can Help
Many mental health conditions are linked to an impaired ability to regenerate brain cells. Learn how you can stimulate cell growth to boost brain health.
The Effects of Caffeine on Depression
Scientific evidence supports that caffeine can benefit depression, but it’s not right for everyone and all situations. Learn if caffeine can help you.
Can’t Focus? 12 Reasons Why and the Ways to Fix It
Your ability to focus is a skill that you can develop. Choose from a variety of effective focus-boosting techniques and tips that are proven to help.
All About Acetylcholine: Neurotransmitter for Memory and Focus
A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the three most effective ways you can increase acetylcholine.
How to (Really) Stop a Panic Attack: What You Must Know
Popular remedies for panic attacks are usually unhelpful. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere.
The Best, Evidence-Based Essential Oils for Depression
Research confirms that essential oils are a viable treatment option for depression. They’re also safe, inexpensive, and pleasant to use.
Psychobiotics: Use the Gut-Brain Connection for Mental Health
Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods.
