An imbalance of neurotransmitters can lead to problems with mood, memory, addictions, energy, and sleep. Learn how this happens and what to do about it.
Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices.
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, memory loss and more. Learn how tryptophan supplements and foods can help.
There are 5 reasons to be skeptical of lab neurotransmitter testing. Instead, learn to assess your symptoms to gauge neurochemical levels more effectively.
Serotonin supplements like specific amino acids, vitamins, minerals, and herbs raise serotonin levels, helping depression and other brain-related disorders.
Serotonin-rich foods don’t boost serotonin, but a special serotonin diet and some specific foods can elevate mood and help treat disorders like depression.
Correcting deficiencies or dysfunction of the neurotransmitters serotonin and dopamine is the key to treating depression. Learn how to do this naturally.
Too much serotonin is linked to a long list of symptoms and some mental health conditions, but a high serotonin level can be counteracted naturally.