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Be Brain Fit
  • Hello
  • Topics
    • Neurotransmitters
    • Brain Foods
    • Brain Supplements
    • Mental Performance
    • Stress
    • Anxiety
    • Depression
    • Other Conditions
    • Latest
  • Reviews
    • Mind Lab Pro brain supplement
    • Performance Lab supplements
    • Hypnosis Downloads self-hypnosis
    • Binaural Beats Meditation
    • BetterHelp online counseling
    • Superbrain by Jim Kwik
    • Mastery of Sleep by Dr. Michael Breus
    • Focus@Will
  • About
    • About Us
    • Mental Health Resources Guide
    • Contact Us
    • Terms of Use
    • Privacy Policy
    • Subscribe
  • Find

Serotonin

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Use Tryptophan to Boost Serotonin for Better Mental Health

Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, and more. Learn how tryptophan supplements and foods can help.

laboratory equipment - microscope, beakers, molecule models

Neurotransmitter Testing: A Dubious Tool (+ what to do instead)

There are good reasons to be skeptical of lab testing of neurotransmitters. Instead, learn to assess signs and symptoms to gauge your neurochemical levels.

woman with umbrella laughing at the rain

Serotonin Supplements to Boost Mood Naturally (detailed guide)

Specific amino acids, vitamins, minerals, and herbs effectively raise serotonin levels, helping to reduce depression and other mental health disorders.

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Using Food to Boost Serotonin and Mood

Making specific changes in your diet can increase your serotonin level. This may help improve mood and depression which are linked to low serotonin.

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Serotonin vs Dopamine and Their Roles in Depression

Correcting deficiencies or dysfunction of the neurotransmitters serotonin and dopamine is the key to treating depression. Learn how to do this naturally.

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Too Much Serotonin: Causes, Symptoms, Solutions

An excess of serotonin is linked to a long list of symptoms and some mental health conditions, but a high serotonin level can be counteracted naturally.

woman holding smile card in front of her face

Serotonin Deficiency: Signs, Symptoms, Solutions

Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices.

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Balancing Neurotransmitters to Take Control of Your Life

An imbalance of neurotransmitters can lead to problems with mood, memory, addictions, energy, and sleep. Learn how this happens and what to do about it.

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