As a supplement, phosphatidylserine can boost memory, relieve stress, and help cognitive decline and ADHD. Learn about its many benefits for your brain.
Improve your short-term memory by 1) boosting your brain health with the right diet, supplements, and lifestyle, and 2) using memory techniques to develop it.
Is your short-term memory loss normal? Many health conditions, medications, and lifestyle habits affect memory. Testing will help you know where you stand.
Brain fog and memory problems are common symptoms of menopause. But these issues, and others, can be minimized naturally without hormones. Learn how.
Alcohol’s effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how.
Memory loss happens at all ages. Knowing the difference between normal and serious memory problems is important. Learn about the actions you should take.
Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. It is avoidable and treatable. Learn what to do about it.
Memory slipping? Is thinking slower, less sharp? An acetylcholine deficiency may be why. We review the best choline-based, herbal, and nutrient supplements.
Acetylcholine deficiency has a major impact on learning and memory. Improve your acetylcholine level with specific supplements and choline-rich foods.
Memory loss and dementia are some of many side effects of statins. Are statins even effective against heart disease? Learn doctor-recommended alternatives.