Benefits of Ginkgo Biloba Are for More Than Memory
Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions.
Memory
How Bacopa Benefits Your Brain (detailed guide)
Bacopa is an herbal supplement that balances levels of neurotransmitters and stress hormones, exerting a positive influence on mood, motivation, and memory.
The Brain Benefits of Learning a Second Language
Learning a second language benefits cognitive abilities like intelligence and memory, while lowering risks for brain aging, dementia, and Alzheimer’s.
DHA Supplements: Why They’re Critical for Your Brain
It’s critical to supplement with DHA, a key omega-3 fat, to build and preserve brain health and function for babies, children, and adults.
How Music Affects the Brain
Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.
The Brain Benefits of Omega-3 Fats
Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a healthy omega-3 to omega-6 fats ratio.
Online Memory Tests You Can Trust (extensive guide)
Legitimate, science-based memory tests deliver meaningful results. If your long or short-term memory is a concern, a quality test for memory loss is a must.
How Phosphatidylserine Benefits Memory & Cognitive Decline
As a supplement, phosphatidylserine can boost memory, relieve stress, and help cognitive decline and ADHD. Learn about its many benefits for your brain.
How To Improve Short-Term Memory (extensive guide)
If you often forget why you walked into a room or can’t remember something you just read, your short-term memory could use some help. Here’s what to do.
How Vitamin B12 Benefits the Brain
Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. Learn how to remedy this.
Short-Term Memory Loss: Causes, Symptoms, Testing
Is your short-term memory loss normal? Many health conditions, medications, and lifestyle habits affect memory. Testing will help you know where you stand.
How to Minimize Menopause Brain Fog Naturally
Brain fog and memory problems are common symptoms of menopause. But these issues, and others, can be minimized naturally, without hormones. Learn how.
Effects of Alcohol on the Brain and Memory
Alcohol’s effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how.
Why Your Memory Is Bad and What to Do About It
Memory loss happens at all ages. Knowing the difference between normal and serious memory problems is important. Learn about the actions you should take.