Alcohol’s effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how.
Memory loss happens at all ages. Knowing the difference between normal and serious memory problems is important. Learn about the actions you should take.
Do brain-enhancing drugs really improve memory, focus, and mental energy? Learn about their safety and effectiveness, and cognitive-boosting alternatives.
The MIND diet is a new brain-healthy diet that helps reduce Alzheimer’s risk while boosting overall cognitive and mental health. Learn how, start now.
Activities that are new and complex are good brain exercise. Get real improvements in memory, focus, mood & more with these evidence-based brain exercises.
Memory slipping? Is thinking slower, less sharp? An acetylcholine deficiency may be why. We review the best choline-based, herbal, and nutrient supplements.
Learn about the top brain supplements that can improve memory, mood, and productivity and protect against mental decline, depression, anxiety, and dementia.
Acetylcholine deficiency has a major impact on learning and memory. Improve your acetylcholine level with specific supplements and choline-rich foods.
American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological diseases. Read how.
Autogenic training is a little-known relaxation technique that’s effective for a variety of stress-related conditions. Learn how it works and how you can do it.