GABA Supplements for Stress and Anxiety (& which work best)
A deficiency in GABA, a major inhibitory neurotransmitter, can be a major contributor to stress and anxiety. Learn how to increase GABA naturally.
A deficiency in GABA, a major inhibitory neurotransmitter, can be a major contributor to stress and anxiety. Learn how to increase GABA naturally.
The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Learn how to boost your magnesium level naturally.
There are good reasons to be skeptical of lab testing of neurotransmitters. Instead, learn to assess signs and symptoms to gauge your neurochemical levels.
By properly balancing your GABA level, you can reduce stress, feel less anxious, and reduce your risk for many physical and mental health disorders.
Balancing the levels of the neurotransmitter glutamate — and its counterpart GABA — is crucial for modulating overall brain function.
An imbalance of neurotransmitters can lead to problems with mood, memory, addictions, energy, and sleep. Learn how this happens and what to do about it.