coffee with healthy fats

How MCT Oil Benefits Brain Health

Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and Alzheimer’s.

woman cutting meat in kitchen

How Vitamin B12 Benefits the Brain

Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. Learn how to remedy this.

salmon, avocado, nuts, olive oil on a table

The Brain Benefits of Omega-3 Fats

Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a healthy omega-3 to omega-6 fats ratio.

woman playing violin

How Music Affects the Brain

Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.