Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions.
Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.
Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a brain-healthy omega-3 to 6 ratio.
Alcohol’s effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how.
Memory loss happens at all ages. Knowing the difference between normal and serious memory problems is important. Learn about the actions you should take.
Acetylcholine deficiency has a major impact on learning and memory. Improve your acetylcholine level with specific supplements and choline-rich foods.
Memory loss and dementia are some of many side effects of statins. Are statins even effective against heart disease? Learn doctor-recommended alternatives.
Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can do art.
Coconut oil and the MCTs it contains are effective for Alzheimer’s and dementia. And using coconut oil regularly has a protective effect on brain health.
Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and Alzheimer’s.