The Brain Benefits of Omega-3 Fats
Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a healthy omega-3 to omega-6 fats ratio.
Dementia
How Vitamin B12 Benefits the Brain
Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. Learn how to remedy this.
Effects of Alcohol on the Brain and Memory
Alcohol’s effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how.
Why Your Memory Is Bad and What to Do About It
Memory loss happens at all ages. Knowing the difference between normal and serious memory problems is important. Learn about the actions you should take.
How Acetylcholine Deficiency Impacts Memory
An acetylcholine deficiency can have a negative effect on learning and memory. Learn the specific ways to increase your acetylcholine level.
The Link Between Statins, Memory Loss & Dementia
Memory loss and dementia are some of the many side effects of statins. Learn what to do if you think statins are causing memory loss for you.
Coconut Oil for Alzheimer’s and Dementia: The Evidence
Coconut oil and the MCTs it contains are effective for Alzheimer’s and dementia. Adding coconut oil to your diet has protective benefits for brain health.
The Mental Health Benefits of Art Are for Everyone
Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can do art.
How MCT Oil Benefits Brain Health
Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and Alzheimer’s.
How Coconut Oil Benefits and Protects Your Brain
Coconut oil offers unique benefits for the brain, including the potential to treat neurological disorders. Learn how to use coconut oil for brain health.
Drugs That Cause Memory Loss (& what you can do)
There are many kinds of prescription drugs and OTC medications that cause memory loss. See if any drugs you take can cause problems and what to do about it.
Benefits of Ginkgo Biloba Are for More Than Memory
Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions.
How Music Affects the Brain
Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.
