Activities that are new and complex are good brain exercise. Get real improvements in memory, focus, mood & more with these evidence-based brain exercises.
Cognitive skills
How to Increase IQ: Proven Ways to Boost IQ in Adults
Adults can increase their IQ throughout life, but increasing overall intelligence may be even more valuable. Learn the specific steps you should take.
How to Think Faster, More Efficiently and Accurately
Fast thinking is important, but sheer processing speed is often less valuable than accuracy. Learn 14 ways to help you think faster and more efficiently.
Why Critical Thinking Is Important (& How to Improve It)
By improving the quality of your thoughts and your decisions, better critical thinking skills can bring about a big positive change in your life. Learn how.
How to Improve Cognitive Skills, Your Core Mental Abilities
Improving cognitive skills such as attention, memory, and information organization boosts your ability to focus, learn, and solve problems.
Automatic Negative Thoughts (ANTs): How to Break the Habit
Automatic negative thoughts that become overwhelmingly stressful can be overcome with simple techniques to challenge and control them.
The Left-Brain Right-Brain Myth
Neuroscience research shows that the left-brain right-brain personality theory (left-brained people are analytical, right-brained are creative) is a myth.
