How to Improve Cognitive Skills, Your Core Mental Abilities
Improving cognitive skills such as attention, memory, and information organization boosts your ability to focus, learn, and solve problems.
Cognitive Skills
Automatic Negative Thoughts (ANTs): How to Break the Habit
Automatic negative thoughts can become overwhelmingly stressful, but can be overcome with simple techniques to challenge and control them.
The Left-Brain, Right-Brain Myth
Neuroscience research shows that the left-brain, right-brain dominance theory is a myth. Learn about the implications of our new knowledge of the brain.
Top Brain Exercises to Keep You Sharp (in-depth guide)
Activities that are new and complex are good brain exercise. Get real improvements in memory, focus, mood & more with these evidence-based brain exercises.
Proven Ways to Increase IQ and Intelligence
These brain food recipes feature ingredients that supply your brain with essential nutrients most diets lack. See how you can make any meal brain-healthy.
How to Think Faster, More Efficiently and Accurately
Fast thinking is important, but sheer processing speed is often less valuable than accuracy. Learn 14 ways to help you think faster and more efficiently.
Why Critical Thinking Is Important (& How to Improve It)
By improving the quality of your thoughts and your decisions, better critical thinking skills can bring about a big positive change in your life. Learn how.