How to Improve Cognitive Skills, Your Core Mental Abilities
Improving cognitive skills such as attention, memory, and information organization boosts your ability to focus, learn, and solve problems.
Browse all the original, in-depth, and evidence-based articles on Be Brain Fit that are relevant to mental performance.
Improving cognitive skills such as attention, memory, and information organization boosts your ability to focus, learn, and solve problems.
Automatic negative thoughts can become overwhelmingly stressful, but can be overcome with simple techniques to challenge and control them.
Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to boost your BDNF level.
Beginners can find meditation frustrating. These top 10 beginner’s techniques and tips make meditation easier to start and stay with.
New research shows that isolated nicotine can enhance brain function and may be helpful in treating a number of brain-related disorders.
Learning a second language improves cognitive abilities like intelligence and memory while lowering risks for brain aging, dementia, and Alzheimer’s.
You can learn how to be more creative. Creativity is mostly skill, not just a gift, and this skill can be developed. Start with these 10 proven ways.