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Be Brain Fit
  • Subscribe
  • Guides
    • Major Topic Guides
    • Mental Health Resources Guide
  • Topics
    • Anxiety
    • Brain Foods
    • Brain Supplements
    • Depression
    • Mental Performance
    • Neurotransmitters
    • Other Conditions
    • Stress
    • LATEST
  • Reviews
    • Mind Lab Pro brain supplement
    • Performance Lab supplements
    • Hypnosis Downloads self-hypnosis
    • Binaural Beats Meditation
  • About
    • Hello
    • About Us
    • Contact Us
    • Terms of Use
    • Privacy Policy
  • Search

Mental Performance

Browse all the original, in-depth, and evidence-based articles on Be Brain Fit that are relevant to mental performance.

woman sitting at her desk thinking

How to Improve Cognitive Skills, Your Core Mental Abilities

Improving cognitive skills such as attention, memory, and information organization boosts your ability to focus, learn, and solve problems.

woman looking doubtful

Automatic Negative Thoughts (ANTs): How to Break the Habit

Automatic negative thoughts can become overwhelmingly stressful, but can be overcome with simple techniques to challenge and control them.

woman jogging

How to Increase BDNF, Key Protein for Healthy Brain Cells

Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to boost your BDNF level.

woman meditating on top of an office desk

Top 10 Meditation Techniques and Tips for Beginners

Beginners can find meditation frustrating. These top 10 beginner’s techniques and tips make meditation easier to start and stay with.

man thinking hard

Brain-Boosting Effects of Isolated Nicotine (new evidence)

New research shows that isolated nicotine can enhance brain function and may be helpful in treating a number of brain-related disorders.

children's hands holding up a globe

The Brain Benefits of Learning a Second Language

Learning a second language improves cognitive abilities like intelligence and memory while lowering risks for brain aging, dementia, and Alzheimer’s.

woman laughing at colorful paint swirls

How To Be More Creative: 10 Proven Techniques

You can learn how to be more creative. Creativity is mostly skill, not just a gift, and this skill can be developed. Start with these 10 proven ways.

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