The Power of Self-Hypnosis to Improve Your Mind
Self-hypnosis induces a state of extreme relaxation and increased suggestibility to treat a host of mental and physical conditions. Learn how it can help you.
Self-hypnosis induces a state of extreme relaxation and increased suggestibility to treat a host of mental and physical conditions. Learn how it can help you.
Autogenic training is a little-known relaxation technique that’s effective for a variety of stress-related conditions. Learn how it works and how you can do it.
The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly.
Hard physical exercise isn’t the only way to boost endorphin production. Certain foods, positive lifestyle changes, and mind-body healing techniques do too.
Coloring is relaxing and may reduce stress, anxiety, depression, and PTSD. But the benefits of coloring are not the same as art therapy or creating art.
Popular remedies for panic attacks are usually unhelpful. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere.
People with high functioning anxiety are often successful, but they also experience symptoms of anxiety. Here’s how to stay successful and reduce anxiety.
Natural alternatives to Xanax, a popular anti-anxiety drug, are not only effective, but avoid this medication’s serious side effects and addictiveness.
Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers.
Beginners can find meditation frustrating. These top 10 beginner’s techniques and tips make meditation easier to start and to stay with.