Natural alternatives to Xanax, a popular anti-anxiety drug, are not only effective, but avoid this medication’s serious side effects and addictiveness.
Relaxation techniques
How to Cope With Stress in the Age of Coronavirus 2019
One of the best things you can do to help avoid a coronavirus infection is to keep your stress level low. Get specifics on how you can reduce your stress.
How E-Counseling Can Help You: A Complete Review
Traditional mental health counseling is in-person and office-based. Read a balanced analysis of the advantages and drawbacks of (online) e-counseling.
How to Do Yoga for Depression and Anxiety (and why)
Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers.
Top 10 Meditation Techniques and Tips for Beginners
Beginners can find meditation frustrating. These top 10 beginner’s techniques and tips make meditation easier to start and to stay with.
How to Relax Your Muscles to Ease Stress and Anxiety
Learning how to relax muscle tension is proven effective to reduce stress, anxiety, and panic, and can improve most stress-based conditions.
Benefits of Meditation for Depression: Why It Works So Well
Evidence shows that meditation is as effective as standard medical treatments for depression. Learn about effective guided meditation resources.
15 Stress Management Techniques That Work Well … and Fast
Effective stress management techniques can offset the negative effects of stress in your life. Try these proven, fast, and reliable stress remedies.
Meditation for Anxiety: Proven Way to Calm Your Mind
Meditation can work as well as common Rx drugs for anxiety, changing your brain and making it less anxiety-prone. Learn the best ways to meditate.
How to Reduce Cortisol, the Stress Hormone
Chronic stress can lead to an elevated cortisol level, resulting in mental, emotional, and physical health issues. Learn how to reduce cortisol naturally.
