Popular remedies for panic attacks are usually unhelpful. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere.
Relaxation techniques
High Functioning Anxiety: Symptoms and Remedies
People with high functioning anxiety are often successful, but they also experience symptoms of anxiety. Here’s how to stay successful and reduce anxiety.
How to Stimulate the Vagus Nerve: Boosting Mind-Body Health
Optimizing the functions of the vagus nerve helps you handle stress, reduce chronic inflammation, and form important neurotransmitters.
Natural Alternatives to Xanax
Natural alternatives to Xanax, a popular anti-anxiety drug, are not only effective, but avoid this medication’s serious side effects and addictiveness.
How to Cope With Stress in the Age of Coronavirus 2019
One of the best things you can do to help avoid a coronavirus infection is to keep your stress level low. Get specifics on how you can reduce your stress.
How E-Counseling Can Help You: A Complete Review
Traditional mental health counseling is in-person and office-based. Read a balanced analysis of the advantages and drawbacks of (online) e-counseling.
How to Do Yoga for Depression and Anxiety (and why)
Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers.
Top 10 Meditation Techniques and Tips for Beginners
Beginners can find meditation frustrating. These top 10 beginner’s techniques and tips make meditation easier to start and to stay with.
How to Relax Your Muscles to Ease Stress and Anxiety
Learning how to relax muscle tension is proven effective to reduce stress, anxiety, and panic, and can improve most stress-based conditions.
Benefits of Meditation for Depression: Why It Works So Well
Evidence shows that meditation is as effective as standard medical treatments for depression. Learn about effective guided meditation resources.
