One of the best things you can do to help avoid a coronavirus infection is to keep your stress level low. Get specifics on how you can reduce your stress.
Relaxation techniques
How L-Theanine Benefits Stress, Anxiety and Focus
L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness.
The Benefits of Coloring for Stress Relief
Coloring is relaxing and may reduce stress, anxiety, depression, and PTSD. But the benefits of coloring are not the same as art therapy or creating art.
How Natural Remedies for OCD Compare to Standard OCD Treatment
These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment.
How to (Really) Stop a Panic Attack: What You Must Know
Popular remedies for panic attacks are usually unhelpful. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere.
High Functioning Anxiety: Symptoms and Remedies
People with high functioning anxiety are often successful, but they also experience symptoms of anxiety. Here’s how to stay successful and reduce anxiety.
How to Stimulate the Vagus Nerve: Boosting Mind-Body Health
Optimizing the functions of the vagus nerve helps you handle stress, reduce chronic inflammation, and form important neurotransmitters.
Natural Alternatives to Xanax
Natural alternatives to Xanax, a popular anti-anxiety drug, are not only effective, but avoid this medication’s serious side effects and addictiveness.
How E-Counseling Can Help You: A Complete Review
Traditional talk therapy is in-person and office-based. Read a balanced analysis of the advantages and drawbacks of online counseling (e-counseling).
How to Do Yoga for Depression and Anxiety (and why)
Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers.
