woman wearing headphones meditating

Binaural Beats: A Meditation Shortcut

The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly.

woman in hat, walking

How to Increase Endorphins Naturally

Strenuous physical exercise isn’t the only way to boost endorphin production. Certain foods, positive lifestyle changes, and mind-body therapies do too.

woman looking pensive

Minimizing Stress in a Pandemic World

In a pandemic world, lowering your stress level reduces not only your risk of infection, but mental health issues too. Get specific tips and techniques.