One of the best things you can do to help avoid a coronavirus infection is to keep your stress level low. Get specifics on how you can reduce your stress.
Emotional resilience is a learnable process that allows you to adapt well to adversity and major stress. Follow these steps to develop your own resilience.
Beginners can find meditation frustrating. These top 10 beginner’s techniques and tips make meditation easier to start and to stay with.
Evidence shows that meditation is as effective as standard medical treatments for depression. Learn about effective guided meditation resources.
Meditation can work as well as common Rx drugs for anxiety, changing your brain and making it less anxiety-prone. Learn the best ways to meditate.
Activities that are new and complex are good brain exercise. Get real improvements in memory, focus, mood & more with these evidence-based brain exercises.
If you feel down and lethargic, sleep longer, and crave carbs during the shortest days of the year, read our in-depth guide to beating winter blues.
The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly.