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Be Brain Fit
  • Hello
  • Topics
    • Neurotransmitters
    • Brain Foods
    • Brain Supplements
    • Mental Performance
    • Stress
    • Anxiety
    • Depression
    • Other Conditions
  • Products
    • Mind Lab Pro
    • BetterHelp
    • Focus@Will
    • Performance Lab
  • About
    • Contact
    • Terms of Use
    • Privacy Policy
  • Search

Focus

photo of woman looking frazzled

Brain Fog: Causes, Symptoms, Treatment (in-depth review)

Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. It is avoidable and treatable. Learn what to do about it.

diagram of the creative thinking process

Top Brain Exercises to Keep You Sharp (in-depth review)

Activities that are new and complex are good brain exercise. Get real improvements in memory, focus, mood & more with these evidence-based brain exercises.

man with eyes closed, concentrating

Learn How to Concentrate: It’s A Skill You Can Master

Better concentration makes work more productive and life easier, and anyone can boost their focus. Use these simple but practical tips and techniques.

keyboard, smartphone, pen, plant, and coffee on desktop

Remove Clutter to Reduce Stress (+ 5-Step Decluttering System)

Get rid of clutter to make yourself more focused, relaxed, and productive. Use our simple decluttering system to unleash your mental energy and creativity.

man multitasking

7 Ways Multitasking Hurts Brain Health and Performance

Multitasking is counterproductive, reduces cognitive performance, and harms your brain and mental health. Learn how to stop multitasking and get more done.

colorful supplement pills

20 Memory Supplements That Really Work (in-depth guide)

When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.

woman drinking tea

How L-Theanine Benefits Stress, Anxiety and Focus

L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness.

woman eating dark chocolate

9 Proven Brain Benefits of Dark Chocolate

Dark chocolate boosts mood, protects the brain, improves memory and focus, & more. Learn the benefits of cacao nibs and how to choose good dark chocolate.

street scene in photograph frame

Can’t Focus? 12 Reasons Why and the Ways to Fix It

Your ability to focus is a skill that you can develop. Choose from a variety of effective focus-boosting techniques and tips that are proven to help.

woman studying in a library

All About Acetylcholine: Neurotransmitter for Memory and Focus

A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the three most effective ways you can increase acetylcholine.

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Guides & Reviews

  • Stress Management Techniques That Work (in-depth review)
  • Proven Natural Remedies for Anxiety (in-depth guide)
  • Natural Antidepressants: Proven, Drug-Free (in-depth review)
  • The MIND Diet: Eating for a Healthy Brain (in-depth review)
  • How to Increase Dopamine Naturally (comprehensive review)
  • Brain Fog: Causes, Symptoms, Treatment (in-depth review)
  • Proven Ways to Improve Your Memory (in-depth guide)
  • Best, Proven Brain Supplements (detailed review)
  • Brain Foods to Boost Memory & Mood (in-depth review)
  • Best Supplements to Reduce Cortisol (evidence-based review)
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