L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness.
Dark chocolate boosts mood, protects the brain, improves memory and focus, & more. Learn the benefits of cacao nibs and how to choose good dark chocolate.
Your ability to focus is a skill that you can develop. Choose from a variety of effective focus-boosting techniques and tips that are proven to help.
A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the three most effective ways you can increase acetylcholine.
Improving cognitive skills such as attention, memory, and information organization boosts your ability to focus, learn, and solve problems.
Learning a second language benefits cognitive abilities like intelligence and memory, while lowering risks of brain aging, dementia, and Alzheimer’s.
Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.
Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. It is avoidable and treatable. Learn what to do about it.
Activities that are new and complex are good brain exercise. Get real improvements in memory, focus, mood & more with these evidence-based brain exercises.
Better concentration and focus makes your life easier and more productive, and anyone can master them. Use these simple but practical tips and techniques.