Learning a second language benefits cognitive abilities like intelligence and memory, while lowering risks of brain aging, dementia, and Alzheimer’s.
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How Music Affects the Brain
Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.
Brain Fog: Causes, Symptoms, Treatment
Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. It is avoidable and treatable. Learn what to do about it.
Top 15 Brain Exercises to Keep Your Mind Sharp
Activities that are new and complex are good brain exercise. Get real improvements in memory, focus, mood & more with these evidence-based brain exercises.
Learn How to Concentrate: It’s A Skill You Can Master
Better concentration and focus makes your life easier and more productive, and anyone can master them. Use these simple but practical tips and techniques.
Remove Clutter to Reduce Stress (+ 5-Step Decluttering System)
Get rid of clutter to make yourself more focused, relaxed, and productive. Use our simple decluttering system to unleash your mental energy and creativity.
7 Ways Multitasking Hurts Brain Health and Performance
Multitasking is counterproductive, reduces cognitive performance, and harms your brain and mental health. Learn how to stop multitasking and get more done.
20 Memory Supplements That Really Work
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.
How L-Theanine Benefits Stress, Anxiety and Focus
L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness.
9 Proven Brain Benefits of Dark Chocolate
Dark chocolate boosts mood, protects the brain, improves memory and focus, & more. Learn the benefits of cacao nibs and how to choose good dark chocolate.
