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Be Brain Fit
  • Hello
  • Topics
    • Neurotransmitters
    • Brain Foods
    • Brain Supplements
    • Mental Performance
    • Stress
    • Anxiety
    • Depression
    • Other Conditions
    • Latest
  • Reviews
    • Mind Lab Pro brain supplement
    • Performance Lab supplements
    • Hypnosis Downloads self-hypnosis
    • Binaural Beats Meditation
    • BetterHelp online counseling
    • Superbrain by Jim Kwik
    • Mastery of Sleep by Dr. Michael Breus
    • Focus@Will
  • About
    • About Us
    • Mental Health Resources Guide
    • Contact Us
    • Terms of Use
    • Privacy Policy
    • Subscribe
  • Find

Cortisol

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Traumatic Effects of Chronic Stress on the Brain

Chronic stress increases the stress hormone cortisol, affecting brain health and function and putting you at risk for various mood and mental disorders.

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Using Adaptogenic Herbs to Reduce Stress, Boost Energy

Adaptogenic herbs can either calm or energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina.

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Best Supplements to Reduce Cortisol (extensive guide)

These supplements are proven to reduce cortisol, a stress hormone that, in excess, is often the cause of physical and mental health problems.

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How to Reduce Cortisol, the Stress Hormone

Chronic stress can lead to an elevated cortisol level, resulting in mental, emotional, and physical health issues. Learn how to reduce cortisol naturally.

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