L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness. Tea is the most widely […]
How Natural Remedies for OCD Compare to Standard OCD Treatment
These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment. The first-line medical treatment for obsessive-compulsive disorder (OCD) is typically […]
Psychobiotics: Use the Gut-Brain Connection for Mental Health
Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods. There’s a 3-pound part of you that affects your […]
Using Adaptogenic Herbs to Reduce Stress, Boost Energy
Adaptogenic herbs simultaneously calm and energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina. It’s no secret that stress can make you sick and […]
Best Supplements to Reduce Cortisol
These supplements are proven to reduce cortisol, a stress hormone that, in excess, is often the cause of physical and mental health problems. Cortisol is your primary stress hormone. It’s […]
Benefits of Ginkgo Biloba for Memory & More
Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions. Ginkgo biloba is one of the most widely used natural remedies […]
Bacopa Benefits: 12 Reasons It’s Good for Your Brain
Bacopa is an herbal supplement that balances levels of neurotransmitters and stress hormones, exerting a positive influence on mood, motivation, and memory. Bacopa is a foundational herbal remedy in the ancient […]
Essential Nutrients for a Healthy Brain
Without sufficient brain nutrients, your cognitive and mental health will be compromised. However, certain nutritional deficiencies are common. Your brain is a hungry organ that needs more than its share […]
DHA Supplements: Why They’re Critical for Your Brain
It’s critical to supplement with DHA, a key omega-3 fat, to build and preserve brain health and function for babies, children and adults. The human brain is largely made of […]
Tyrosine Benefits: Mood, Mental Performance & Stress Supplement
Tyrosine is a precursor to major neurotransmitters and can help with dopamine-related depression, ADHD, and extreme stress. Tyrosine, also known as l-tyrosine, is a naturally occurring compound of primary importance […]
