Adaptogenic herbs simultaneously calm and energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina. It’s no secret that stress can make you sick and […]
The Benefits of SAM-e for Depression and Cognitive Decline
SAM-e supplementation can reduce symptoms of depression either by itself or as an adjunct treatment to antidepressant medications. SAM-e is a compound that naturally occurs throughout your body. It is […]
Best Supplements to Reduce Cortisol
These supplements are proven to reduce cortisol, a stress hormone that, in excess, is often the cause of physical and mental health problems. Cortisol is your primary stress hormone. It’s […]
Benefits of Ginkgo Biloba for Memory & More
Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions. Ginkgo biloba is one of the most widely used natural remedies […]
Bacopa Benefits: 12 Reasons It’s Good for Your Brain
Bacopa is an herbal supplement that balances levels of neurotransmitters and stress hormones, exerting a positive influence on mood, motivation, and memory. Bacopa is a foundational herbal remedy in the ancient […]
Essential Nutrients for a Healthy Brain
Without sufficient brain nutrients, your cognitive and mental health will be compromised. However, certain nutritional deficiencies are common. Your brain is a hungry organ that needs more than its share […]
DHA Supplements: Why They’re Critical for Your Brain
It’s critical to supplement with DHA, a key omega-3 fat, to build and preserve brain health and function for babies, children and adults. The human brain is largely made of […]
Tyrosine Benefits: Mood, Mental Performance & Stress Supplement
Tyrosine is a precursor to major neurotransmitters and can help with dopamine-related depression, ADHD, and extreme stress. Tyrosine, also known as l-tyrosine, is a naturally occurring compound of primary importance […]
Brain Vitamins: Essential for a Healthy Brain
These vitamins are key to brain health & function. They counteract toxins and stress & delay mental decline. It’s easy to be deficient. Learn what to do. It’s nearly impossible […]
The Brain Benefits of Omega-3 Fats
Omega-3s help mood, memory and many brain health issues, but most of us are deficient. Learn to use foods and supplements for a healthy omega-3 to 6 ratio. The discovery […]
