photo of woman looking frazzled

Brain Fog: Causes, Symptoms, Treatment

Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. It is avoidable and treatable. Learn what to do about it.

woman wearing headphones meditating

Binaural Beats: A Meditation Shortcut

The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly.