Adaptogenic herbs can alternately calm or energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina.
Insufficient blood circulation to the brain can lead to many mental issues, from mild to serious. But there are many ways to increase blood flow.
Natural alternatives to Xanax, a popular anti-anxiety drug, are not only effective, but avoid this medication’s serious side effects and addictiveness.
Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to boost your BDNF level.
These supplements are proven to reduce cortisol, a stress hormone that, in excess, is often the cause of physical and mental health problems.
Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions.
Bacopa is an herbal supplement that balances levels of neurotransmitters and stress hormones, exerting a positive influence on mood, motivation, and memory.
This review of natural remedies for ADHD addresses proven supplements, lifestyle activities, healing techniques, and diet to help you or your child.
A high dopamine level can lead to more risk taking, addictive behaviors, and mental disorders. Learn about natural remedies and lifestyle changes that help.
Chronic stress can lead to an elevated cortisol level, resulting in mental, emotional, and physical health issues. Learn how to reduce cortisol naturally.