Caffeine helps your focus and mood, but when the side effects outweigh the benefits, withdrawal symptoms make quitting hard. Learn what to do about it.
Yerba mate provides an energy boost similar to coffee, but with less caffeine and more nutrients. Learn about mate’s top mental & physical health benefits.
Scientific evidence supports that caffeine can benefit depression, but it’s not right for everyone and all situations. Learn if caffeine can help you.
People with high functioning anxiety are often successful, using their fears to motivate them, but they also experience many symptoms of anxiety.
This review of natural remedies for ADHD addresses proven supplements, lifestyle activities, healing techniques, and diet to help you or your child.
Natural energy drinks like tea, coffee and yerba mate have a history of safely boosting focus and productivity and offer other mental health benefits too.
Learn the best foods to eat and drink when studying and an eating strategy for exam day that will prep your brain for top mental performance.
These dopamine supplements are the safest, most effective way to boost dopamine levels to help treat problems with anxiety, depression, stress, and memory.
Smart people and progressive companies know that power naps keep energy and productivity high all day long. Our tips will show you how to power nap better.
Caffeine is a psychoactive drug that can cause or exacerbate anxiety and other stress-related signs and symptoms in many ways. Learn what you can do.