GABA is a major inhibitory neurotransmitter. A GABA deficiency can be a big factor contributing to stress and anxiety. Learn how to increase GABA naturally.
Amino acid supplements
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, memory loss and more. Learn how tryptophan supplements and foods can help.
Learn about the top brain supplements that can improve memory, mood, and productivity and protect against mental decline, depression, anxiety, and dementia.
5-HTP supplements claim that 5-HTP is effective for anxiety, depression & insomnia, but science does not support this. Learn about some potent alternatives.
L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness.
Tyrosine is a precursor to major neurotransmitters and can help with dopamine-related depression, ADHD, and extreme stress.
As a hormone and neurotransmitter, norepinephrine plays a key role in many mental disorders. Here’s how to balance your norepinephrine level naturally.
Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices.
These dopamine supplements are the safest, most effective way to boost dopamine levels to help treat problems with anxiety, depression, stress, and memory.
Taurine benefits many common mental and physical conditions, such as anxiety, depression, insomnia, and diabetes, as well as athletic performance.