L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness.
Amino acid supplements
Tyrosine is a precursor to major neurotransmitters and can help reduce dopamine-related depression, ADHD, and extreme stress.
As a stress hormone and neurotransmitter, norepinephrine plays a key role in many mental disorders. It’s vital to keep your norepinephrine level balanced.
Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices.
These dopamine supplements are the safest, most effective way to boost dopamine levels to help treat problems with anxiety, depression, stress, and memory.
Taurine can benefit anxiety and stress and its neuroprotective capabilities can help with age-related mental decline. Learn how you can best use taurine.
Natural nootropic supplements help you reach peak mental potential safely, without the risks of synthetic smart drugs, while making your brain healthier.
GABA is a major inhibitory neurotransmitter. A GABA deficiency can be a big factor contributing to stress and anxiety. Learn how to increase GABA naturally.
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, memory loss and more. Learn how tryptophan supplements and foods can help.
Learn about the top brain supplements that can improve memory, mood, and productivity and protect against mental decline, depression, anxiety, and dementia.