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What Be Brain Fit is about

Upgrade your brain and mental health with trustworthy information and strategies from Be Brain Fit.

A better mind = a better life.

What you’ll get from us

Each week, you’ll receive three emails.

On Tuesdays and Thursdays, we focus on articles from our website.

Our weekday emails feature both new content and evergreen classics.

All our articles are original, comprehensive, and evidence-based — it’s information you can trust.

On Saturdays, we broaden our scope.

Brain News You Can Use is a weekly newsletter where you’ll learn more ways to upgrade your brain and mental health.

Here we feature what’s new and topical from around the web — articles, podcasts, videos, newsletters, products, and other tidbits.

Some of our recent issues

Brain News You Can Use — November 18, 2023

A brain-healthy diet that cuts Alzheimer’s risk and de-ages the brain 7.5 years

Proven supplements for depression go head-to-head vs Rx drugs for effectiveness and safety. You win.