salmon, avocado, nuts, olive oil on a table

The Brain Benefits of Omega-3 Fats

Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a brain-healthy omega-3 to 6 ratio.

illustration of functions attributed to the two sides of the brain

The Left-Brain, Right-Brain Myth

Neuroscience research shows that the left-brain, right-brain dominance theory is a myth. Learn about the implications of our new knowledge of the brain.