Key Vitamins & Minerals for Anxiety and Stress (detailed review)
Stress consumes excessive key vitamins and minerals. If you don’t replace them with the right foods and supplements, anxiety and stress can worsen.
Stress
15 Stress Management Techniques That Work Well … and Fast
Effective stress management techniques can offset the negative effects of stress in your life. Try these proven, fast, and reliable stress remedies.
How to Reduce Cortisol, the Stress Hormone
Chronic stress can lead to an elevated cortisol level, resulting in mental, emotional, and physical health issues. Learn how to reduce cortisol naturally.
GABA Supplements for Stress and Anxiety (& which work best)
GABA is a major inhibitory neurotransmitter. A GABA deficiency can be a big factor contributing to stress and anxiety. Learn how to increase GABA naturally.
The Power of Self-Hypnosis to Improve Your Mind
Self-hypnosis induces a state of extreme relaxation and increased suggestibility to treat a host of mental and physical conditions. Learn how it can help you.
8 Ways Magnesium Relieves Anxiety and Stress
The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Learn how to boost your magnesium level naturally.
Using Kava for Anxiety and Stress
Using kava for anxiety and stress is well established. Learn how to use kava as a supplement and a tea, as well as kava’s benefits, dosing, and safety.
Autogenic Training: A Surprisingly Effective Relaxation Technique
Autogenic training is a little-known relaxation technique that’s effective for a variety of stress-related conditions. Learn how it works and how you can do it.