Adaptogenic herbs can alternately calm or energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina.
Stress & relaxation
Optimizing function of the vagus nerve helps you handle stress, control inflammation, and form neurotransmitters.
These supplements are proven to reduce cortisol, a stress hormone that, in excess, is often the cause of physical and mental health problems.
Beginners can find meditation frustrating. These top 10 beginner’s techniques and tips make meditation easier to start and to stay with.
Learning how to relax your muscles is proven effective to reduce stress, anxiety, and panic, and can improve most stress-based conditions.
Stress consumes excessive key vitamins and minerals. If you don’t replace them with the right foods and supplements, anxiety and stress can worsen.
Effective stress management techniques can offset the negative effects of stress in your life. Try these proven, fast, and reliable stress remedies.
Meditation works as well as common Rx drugs for anxiety, even reversing damage and making your brain less anxiety-prone. Learn the best ways to meditate.
Chronic stress can lead to an elevated cortisol level resulting in mental, emotional, and physical health issues. Learn how to reduce cortisol naturally.
Taurine benefits many common mental and physical conditions, such as anxiety, depression, insomnia, and diabetes, as well as athletic performance.