Popular panic attack solutions are mostly futile. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere. Every year, an estimated 6 million Americans have a panic […]
Other Conditions
Natural Remedies for ADHD: An In-Depth Review
This review of natural remedies for ADHD addresses proven supplements, lifestyle activities, healing techniques, and diet to help you or your child. ADHD (attention deficit hyperactivity disorder) is a multifaceted […]
Brain Fog After Eating? These Are the Worst Culprits
If you experience brain fog after you eat, you need to look at your diet. Follow these steps to uncover the offending foods and clear your fuzzy thinking. You’ll eat […]
How to Stop Sugar Cravings (+ 8-Step Plan to Stop Eating Sugar)
Carb and sugar cravings are driven by the addictive qualities of these foods. Get all the up-to-date information you need to learn how to stop eating sugar. You may have […]
Cell Phone Addiction: What You Need to Know
The mental and physical problems arising from cell phone addiction are similar to any addiction. Find out if you are at risk and learn what to do about it. Is […]
Mental Effects of Chronic Insomnia (& How to Stop It)
Chronic insomnia impairs your cognitive and mental capacity and overall health. Learn 15 proven ways to improve your ability to fall and stay asleep. Insomnia is extremely common and affects […]
How to Minimize Menopause Brain Fog Naturally
Brain fog and memory problems are common symptoms of menopause. But these issues, and others, can be minimized naturally without hormones. Learn how. Brain fog is a common symptom of […]
Long-Term Effects of Alcohol on the Brain and Memory
Alcohol’s effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how. Somewhere along the line […]
Too Hot to Sleep? Lots of Cooling Tips Here
Quality sleep, a key overall health factor, is easier when you’re cool. Learn many low and high-tech tips for keeping cool when the weather turns hot. Getting enough sleep is […]
All About Caffeine Addiction and Withdrawal & How to Quit
Caffeine helps your focus and mood, but when the side effects outweigh the benefits, withdrawal symptoms make quitting hard. Learn what to do about it. Caffeine is the most widely […]
