Popular panic attack solutions are mostly futile. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere. Every year, an estimated 6 million Americans have a panic […]
Overcoming Atelophobia, the Fear of Being Imperfect
This irrational and obsessive form of perfectionism can lead to paralyzing inaction and numerous stress-related health problems, but it can be treated. What is your biggest irrational fear? For many, […]
Mindfulness Meditation for ADHD: How It Works
Substantial research confirms that mindfulness meditation can treat both the symptoms and causes of ADHD. Until recently, stimulant medications have typically been the first line of treatment for ADHD (attention […]
Natural Remedies for ADHD: An In-Depth Review
This review of natural remedies for ADHD addresses proven supplements, lifestyle activities, healing techniques, and diet to help you or your child. ADHD (attention deficit hyperactivity disorder) is a multifaceted […]
Brain Fog After Eating? These Are the Worst Culprits
If you experience brain fog after you eat, you need to look at your diet. Follow these steps to uncover the offending foods and clear your fuzzy thinking. You’ll eat […]
How Excessive Dopamine Leads to Compulsive Behavior
A high dopamine level can cause self-destructive behaviors like pathological gambling, shopping, eating and sex. Learn how dopamine affects impulse control. Some call it the “brain’s reward molecule;” others know […]
How to Stop Sugar Cravings (+ 8-Step Plan to Stop Eating Sugar)
Carb and sugar cravings are driven by the addictive qualities of these foods. Get all the up-to-date information you need to learn how to stop eating sugar. You may have […]
Cell Phone Addiction: What You Need to Know
The mental and physical problems arising from cell phone addiction are similar to any addiction. Find out if you are at risk and learn what to do about it. Is […]
Mental Effects of Chronic Insomnia (& How to Stop It)
Chronic insomnia impairs your cognitive and mental capacity and overall health. Learn 15 proven ways to improve your ability to fall and stay asleep. Insomnia is extremely common and affects […]
How to Minimize Menopause Brain Fog Naturally
Brain fog and memory problems are common symptoms of menopause. But these issues, and others, can be minimized naturally without hormones. Learn how. Brain fog is a common symptom of […]
