GABA is a major inhibitory neurotransmitter. A GABA deficiency can be a big factor contributing to stress and anxiety. Learn how to increase GABA naturally. GABA (gamma-aminobutyric acid) is one […]
Neurotransmitter Testing: Is It Effective? Is There a Better Alternative?
There are 5 reasons to be skeptical of lab neurotransmitter testing. Instead, learn to assess your symptoms to gauge neurochemical levels more effectively. Neurotransmitters are chemicals that brain cells use to […]
Top 9 Acetylcholine Supplements to Boost Memory and Cognition
Memory slipping? Is thinking slower, less sharp? An acetylcholine deficiency may be why. We review the best choline-based, herbal and nutrient supplements. Acetylcholine was the first neurotransmitter to be discovered and […]
Using Tryptophan to Boost Serotonin for Good Mental Health
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, memory loss and more. Learn how tryptophan supplements and foods can help. Every Thanksgiving, tryptophan gets its 15 minutes of […]
