There are 5 reasons to be skeptical of lab neurotransmitter testing. Instead, learn to assess your symptoms to gauge neurochemical levels more effectively. Neurotransmitters are chemicals that brain cells use to […]
Top 9 Acetylcholine Supplements to Boost Memory and Cognition
Memory slipping? Is thinking slower, less sharp? An acetylcholine deficiency may be why. We review the best choline-based, herbal and nutrient supplements. Acetylcholine was the first neurotransmitter to be discovered and […]
Using Tryptophan to Boost Serotonin for Good Mental Health
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, memory loss and more. Learn how tryptophan supplements and foods can help. Every Thanksgiving, tryptophan gets its 15 minutes of […]
How Acetylcholine Deficiency Impacts Memory
Acetylcholine deficiency has a major impact on learning and memory. Improve the level of this neurotransmitter with specific supplements and choline-rich foods. You lost your car keys. Again. Those “tip of […]
15 Serotonin Supplements to Boost Mood Naturally
Serotonin supplements like specific amino acids, vitamins, minerals, and herbs raise serotonin levels, helping depression and other brain-related disorders. Serotonin supplements are an effective, non-drug option for increasing serotonin, one […]
