Serotonin Foods and Better Ways to Boost Your Mood
Serotonin-rich foods don’t boost serotonin, but a special serotonin diet and some specific foods can elevate mood and help treat disorders like depression.
Neurotransmitters
How to Increase Endorphins Naturally (Exercise Optional)
Physical exercise is the most widely known way to boost endorphin production, but many foods and activities also increase endorphins naturally and safely.