How to Increase Endorphins Naturally
Hard physical exercise isn’t the only way to boost endorphin production. Certain foods, positive lifestyle changes, and mind-body healing techniques do too.
Neurotransmitters
GABA: The Neurotransmitter of Calm & Relaxation
By properly balancing your GABA level, you can reduce stress, feel less anxious, and reduce your risk for many physical and mental health disorders.
Serotonin vs Dopamine and Their Roles in Depression
Correcting deficiencies or dysfunction of the neurotransmitters serotonin and dopamine is the key to treating depression. Learn how to do this naturally.
All About Acetylcholine: Neurotransmitter for Memory and Focus
A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the three most effective ways you can increase acetylcholine.
Balancing Your Glutamate Neurotransmitter Level Naturally
Balancing the levels of the neurotransmitter glutamate — and its counterpart GABA — is crucial for modulating overall brain function.
How to Stimulate the Vagus Nerve for Mind-Body Health
Optimizing the functions of the vagus nerve helps you handle stress, reduce chronic inflammation, and produce important neurotransmitters.
Too Much Serotonin: Causes, Symptoms, Solutions
Too much serotonin is linked to a long list of symptoms and some mental health conditions, but a high serotonin level can be counteracted naturally.
Anandamide: Bliss Molecule for Happiness & Mental Balance
Anandamide is a neurotransmitter that binds to cannabinoid receptors in the brain and body, stimulating a sense of happiness and mental wellness.
How to Increase Oxytocin Naturally
Oxytocin is called the “love hormone,” but it’s really an emotion amplifier that causes both positive and negative effects on relationships.
How to Counter the Effects of Too Much Dopamine
A high dopamine level can lead to more risk taking, addictive behaviors, and mental disorders. Learn about natural remedies and lifestyle changes that help.