Use Tryptophan to Boost Serotonin for Better Mental Health
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, and more. Learn how tryptophan supplements and foods can help.
Neurotransmitters
Neurotransmitter Testing: A Dubious Tool (+ what to do instead)
There are good reasons to be skeptical of lab neurotransmitter testing. Instead, learn to assess signs and symptoms to gauge your neurochemical levels.
How Acetylcholine Deficiency Impacts Memory
An acetylcholine deficiency can have a negative effect on learning and memory. Learn the specific ways to Increase your acetylcholine level.
Serotonin Supplements to Boost Mood Naturally (detailed guide)
Specific amino acids, vitamins, minerals, and herbs effectively raise serotonin levels, helping to reduce depression and other mental health disorders.
Using Food to Boost Serotonin and Mood
Making specific changes in your diet can increase your serotonin level. This may help improve mood and depression which are linked to low serotonin.
How to Increase Endorphins Naturally
Hard physical exercise isn’t the only way to boost endorphin production. Certain foods, positive lifestyle changes, and mind-body healing techniques do too.
GABA: The Neurotransmitter of Calm & Relaxation
By properly balancing your GABA level, you can reduce stress, feel less anxious, and reduce your risk for many physical and mental health disorders.
Serotonin vs Dopamine and Their Roles in Depression
Correcting deficiencies or dysfunction of the neurotransmitters serotonin and dopamine is the key to treating depression. Learn how to do this naturally.
All About Acetylcholine: Neurotransmitter for Memory and Focus
A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the three most effective ways you can increase acetylcholine.