Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, memory loss and more. Learn how tryptophan supplements and foods can help.
Neurotransmitters
Neurotransmitter Testing: A Dubious Tool (+ what to do instead)
There are 5 reasons to be skeptical of lab neurotransmitter testing. Instead, learn to assess your symptoms to gauge neurochemical levels more effectively.
How Acetylcholine Deficiency Impacts Memory
Acetylcholine deficiency has a major impact on learning and memory. Improve your acetylcholine level with specific supplements and choline-rich foods.
15 Serotonin Supplements to Boost Mood Naturally
Serotonin supplements like specific amino acids, vitamins, minerals, and herbs raise serotonin levels, helping depression and other brain-related disorders.
Serotonin Foods and Better Ways to Boost Your Mood
Serotonin-rich foods don’t boost serotonin, but a special serotonin diet and some specific foods can elevate mood and help treat disorders like depression.
How to Increase Endorphins Naturally (Exercise Optional)
Physical exercise is the most widely known way to boost endorphin production, but many foods and activities also increase endorphins naturally and safely.
GABA: The Neurotransmitter of Calm & Relaxation
By properly balancing your GABA level, you can reduce stress, feel less anxious, and reduce your risk for many physical and mental health disorders.
Serotonin vs Dopamine and Their Roles in Depression
Correcting deficiencies or dysfunction of the neurotransmitters serotonin and dopamine is the key to treating depression. Learn how to do this naturally.
All About Acetylcholine: Neurotransmitter for Memory and Focus
A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the 3 most effective ways for you to increase acetylcholine.
Balancing Your Glutamate Neurotransmitter Level Naturally
Balancing the levels of the neurotransmitter glutamate — and its counterpart GABA — is crucial for modulating overall brain function.
