Balancing the levels of the neurotransmitter glutamate — and its counterpart GABA — is crucial for modulating overall brain function. When most people hear the word glutamate, they think of […]
Neurotransmitters
Too Much Serotonin: Causes, Symptoms, Solutions
Too much serotonin is linked to a long list of symptoms and some mental health conditions, but a high serotonin level can be counteracted naturally. Serotonin is one of the […]
How to Increase BDNF, Key Protein for Healthy Brain Cells
Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to boost your BDNF level. Until fairly recently, it was erroneously believed that […]
Anandamide: Bliss Molecule for Happiness & Mental Balance
Anandamide is a neurotransmitter that binds to cannabinoid receptors in the brain and body, stimulating a sense of happiness and mental well-being. Anandamide is a little-known brain chemical that’s been […]
How to Increase Oxytocin Naturally
Oxytocin is called the “love hormone,” but it’s really an emotion amplifier that causes both positive and negative effects on relationships. Oxytocin has been dubbed the “love hormone” because it […]
Tyrosine Benefits: Mood, Mental Performance & Stress Supplement
Tyrosine is a precursor to major neurotransmitters and can help with dopamine-related depression, ADHD, and extreme stress. Tyrosine, also known as l-tyrosine, is a naturally occurring compound of primary importance […]
How to Counter the Effects of Too Much Dopamine
A high dopamine level can lead to more risk taking, addictive behaviors, and mental disorders. Learn about natural remedies and lifestyle changes that help. If anyone has ever called you […]
How to Balance Norepinephrine Levels Naturally
As a hormone and neurotransmitter, norepinephrine plays a key role in many mental disorders. Here’s how to balance your norepinephrine level naturally. Norepinephrine gets much less attention in mainstream media […]
Balancing Neurotransmitters to Take Control of Your Life
An imbalance of neurotransmitters can cause problems with mood, memory, addictions, energy, and sleep. Learn how this happens and what to do about it. Is there an area of your […]
Serotonin Deficiency: Signs, Symptoms, Solutions
Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices. If you struggle with the “blues,” depression or […]
