Automatic negative thoughts that become overwhelmingly stressful can be overcome with simple techniques to challenge and control them.
Mental performance
How to Increase BDNF, Key Protein for Healthy Brain Cells
Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to boost your BDNF level.
Benefits of Ginkgo Biloba for Memory & More
Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions.
Top 10 Meditation Techniques and Tips for Beginners
Beginners can find meditation frustrating. These top 10 beginner’s techniques and tips make meditation easier to start and to stay with.
Nicotine: An Unlikely Brain-Enhancing Drug
New research shows that isolated nicotine can be effective for brain enhancement and helpful in treating a number of brain-related disorders.
How To Be More Creative: 10 Surprising Ways
You can learn how to be more creative. Creativity is mostly skill, not just a gift, and this skill can be developed.
The Brain Benefits of Learning a Second Language
Learning a second language benefits cognitive abilities like intelligence and memory, while lowering risks of brain aging, dementia and Alzheimer’s.
How Music Affects the Brain
Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.
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