Smart people and progressive companies know that power naps keep energy and productivity high all day long. Our tips will show you how to power nap better. Power naps can […]
Mental Performance
How to Improve Short-Term Memory
Improve your short-term memory by 1) boosting your brain health with the right diet, supplements, and lifestyle, and 2) using memory techniques to develop it. Short-term memory is the culprit […]
Brain Plasticity: The New Key to a Better Brain at Any Age
Your brain has the ability to grow and change throughout your life. Read about real-life examples of brain plasticity and learn how to make it work for you. Until recently, […]
Short-Term Memory Loss: Causes, Symptoms, Testing
Is your short-term memory loss normal? Many health conditions, medications, and lifestyle habits affect memory. Testing will help you know where you stand. If you have trouble learning new things […]
Why Your Memory Is Bad and What to Do About It
Memory loss happens at all ages. Knowing the difference between normal and serious memory problems is important. Learn about the actions you should take. Having a bad memory is frustrating […]
Long-Term Effects of Alcohol on the Brain and Memory
Alcohol’s effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how. Somewhere along the line […]
Neurofeedback: Train Your Brain Waves to Treat Anxiety, ADHD & More
Neurofeedback allows you to create healthy brainwave states on demand. It’s used to treat a host of mental and physical disorders like anxiety, ADHD & more. People have sought to […]
Do Brain-Enhancing Drugs Work? Know the Risks, Benefits
Do brain-enhancing drugs really improve memory, focus and mental energy? Learn about their safety and effectiveness, and cognitive-boosting alternatives. A lot of smart people are using brain-enhancing drugs in hope […]
The MIND Diet: How to Eat for a Healthy Mind (+ 42 Recipes)
The MIND diet is a new brain-healthy diet that helps reduce Alzheimer’s risk while boosting overall cognitive and mental health. Learn how, start now. There’s exciting news about a new […]
15 Brain Exercises to Keep Your Mind Sharp
Activities that are new and complex are good brain exercise. Get real benefits in memory, focus, mood & more with these best evidence-based brain exercises. Brain exercises help your mental […]
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