Automatic negative thoughts that become overwhelmingly stressful can be overcome with simple techniques to challenge and control them.
Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to boost your BDNF level.
Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions.
Beginners can find meditation frustrating. These top 10 beginner’s techniques and tips make meditation easier to start and to stay with.
New research shows that isolated nicotine can be effective for brain enhancement and helpful in treating a number of brain-related disorders.
You can learn how to be more creative. Creativity is mostly skill, not just a gift, and this skill can be developed.
Learning a second language benefits cognitive abilities like intelligence and memory, while lowering risks of brain aging, dementia and Alzheimer’s.
Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.