Many mental health conditions are linked to an impaired ability to regenerate brain cells. Learn how you can stimulate cell growth to boost brain health.
Your ability to focus is a skill that you can develop. Choose from a variety of effective focus-boosting techniques and tips that are proven to help.
A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the 3 most effective ways for you to increase acetylcholine.
Insufficient blood circulation to the brain can lead to many mental issues, from mild to serious. But there are many ways to increase blood flow.
There are many kinds of prescription drugs and OTC medications that cause memory loss. See if any drugs you take are on our lists.
Improving cognitive skills such as attention, memory, and information organization boosts your ability to focus, learn, and solve problems.
Automatic negative thoughts that become overwhelmingly stressful can be overcome with simple techniques to challenge and control them.
Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to boost your BDNF level.
Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions.